Purchase Of Diabetes Supplies

As is always the case with innovation, as time marches on there are newer and better ways to do the things we need to have done in our lives. Keep unused test strips in the original bottle with cap tightly closed. Always replace the cap immediately and tightly. Never transfer test strips to another bottle. Leave the drying agent in the bottie. The drying agent absorbs moisture and keeps the strips dry. Never put cotton or other material in the bottle. Do not use discolored strips. Keep your fingers or other objects from touching the test pads before testing. Touching the pads could cause inaccurate test results. For someone operating under a limited income, it was in the past a big challenge to acquire these test strips. It often meant that one had to forego proper meals to afford the strips. This was no good news bearing in mind that it is critical for a diabetic to be on a proper diet.

Medicare covers test strips, blood sugar monitors and lancets for people enrolled for Medicare Part B. However, there are limits to the amount of supplies one can use. Medicaid covers blood sugar test strips and blood glucose monitors. Medicaid also covers insulin syringes if you need them. Most managed health insurance plans also cover diabetes supplies. Another source would be to try Craigslist. There are sometimes strips listed for much less than retail from other diabetics who simply have extra unopened boxes. If you check often you may very well find your brand and save a bundle! You will likely have to meet somewhere to pick up the strips. If you can drive or get a ride, just one box of 100 quality, well known brand name test strips, could be worth the drive.

Make sure before testing that the test strips are in date. And for a lot of people, cost is the most important factor when making a decision. You have to consider that in addition to the glucose meter, you will likely also need the accompanying test strips. Not only should you get a product that will deliver quality, but also one that fits your budget. There are two main ways to monitor the body’s glucose levels, testing for “blood” glucose and testing for “urine” glucose. Both methods have their advantages and disadvantages. Which method you choose depends on what your doctor advises you.

Alternate site testing – Though I use my fingers for test samples, you don’t have to. The Confirm is validated for alternate site testing such as on your arm. Home glucose meters are the technology that makes this self-care easy and affordable. Be sure to do some independent research to find the right glucose meter for you. Some are made for those with poor eyesight, and others are loaded with special features such as data analysis and computer connectivity. It is rather suitable to call it pre-diabetes or impaired fasting glucose or impaired glucose tolerance. The dangers associated with above or below the range come in process. If it is below 70, then the condition will be called as hypoglycemia (low blood sugar).

But choosing the right ones can be a difficult process. A big reason for this is simply the assortment of products that are available. Unfortunately the sheer number of options can make it easy for people to make the wrong choice and not know any better until it is too late. Not to mention the offers of free meters that many companies offer is very tempting for many consumers, particularly if they are on a tight budget. Some of the online 800 numbers are a good place to start. Just do a Google search and you’ll find a few places that might be worth checking out. Sometimes these places can arrange for you to get free supplies, including the blood glucose test strips which are the most expensive part of testing for many. You will likely have to settle for a lesser known or no-name brand. Still, better than nothing and these strips are usually fresh and right from the factory.

Test strips are expensive, but even diabetics enjoying excellent insurance coverage often avoid testing. Often it’s because the diabetes educator who explained how to self monitor did not show them the right way, the less painful way. Now that you understand the difference between routine sugar tests, let’s focus on managing diabetes at home. While modern medicine has made diabetic home monitoring easier than ever, the hard part is actually changing your lifestyle in the long-run. If you have Type 1 diabetes, it is common to test your blood sugar levels four to 10 times daily. In most cases, you will be testing before you go to sleep, around your mealtimes and around the times that you exercise. Your doctor will provide you with detailed instructions regarding when to check your sugar and how your levels at each check will impact your diet and insulin intake at that time.

Diabetics also use the information gleaned from the monitor to decide is they need to take glucose tablets to raise blood sugar levels or exercise and refrain from eating to bring levels down. Levels that are especially high or low may require medical intervention. If the levels are out of whack for a long time, doctors may prescribe a new treatment program. Through traditional blood glucose monitoring, it requires test strips, small needles or lancets then a recording pad. The process goes as pricking your finger using lancet and then place the blood drop to the special strip to determine the glucose amount found in the blood. Meter will be displayed in digital numbers.

However, one way that the diabetes supply market has responded to this manufacturing trend is an increase in the cost of many diabetic supplies such as diabetic blood sugar strips. This disposable strip is necessary for daily monitoring of diabetes, and many cheaper strips are not usable with specific brands of blood sugar meters. Using a glucose meter is an easy process – it just needs to be done every day. Here are the important steps to remember when testing your blood glucose levels. Finally, think about the convenience and comfort that a meter offers. It should be small enough and rugged enough to handle being carried around with you, but offer easy-to-see readouts and simple operation. Also, where do the blood tests need to come from? Many meters now use different areas than the fingertips, since this is a sensitive and uncomfortable spot to test from. See what options you can find, such as the palm or inside of the arm.

Now a global consortium of veterinarians agrees. The Diabetes Summit concluded that blood glucose testing in the early stages after diagnosis is critical, and can even lead to increased incidence of remission in cats. My own experience and that of other dedicated pet owners points to an increased willingness to do whatever it takes to give our animal companions the best care. Working together, veterinarians and pet owners can give the animals we care for a better, healthier, and longer life. As can be seen from above glucose test meters and strips vary in the way they measure the glucose level. Rigorous testing is done to ensure error factors are eliminated or minimized. Most modern meters will give an error result if the blood sample is insufficient.

Blood sugar testing and Blood glucose monitors is important for diabetics because their bodies do not process properly. Since a diabetic cannot break down sugar molecules, the sugar cannot be absorbed by the muscles and organs and stored for later use as energy. Learn more about sugar molecules interactively. If you are unable to identify the cause of a low or high test result, contact your doctor or diabetes educator. Know the symptoms of hypergly cemia (high blood sugar), which include thirst, hunger and frequent and excessive urination and those of hypoglycemia (low blood sugar), which include trembling, sweating, blurred vision, rapid heartbeat, and tingling or numbness around mouth or fingertips.


Glucose Strips

A Blood Glucose Meter is also known as a Blood Sugar Meter, Glucose Meter or Gluco-meter. There are some diabetics who are covered with health insurance; these diabetics can get their free diabetic testing supplies. The laws regarding health insurance go on changing from time to time. Recent law says that companies must cover the treatment of diabetes as well. Different insurance companies have different percentages for covering diabetes treatment. Medicare is a renowned company, which covers 80 % diabetes test supplies. Their cover includes testing strips, glucose monitor, batteries and lancet. There are several insurance and pharmaceutical companies that offer free glucose monitor and some other diabetes test supplies to different insurance holders as well as Medicare recipient. If a diabetic patient is not covered with health insurance and has a limited income scale then he has a choice of applying for Financial Assistance Hardship Program; so that he can ask for a free blood glucose monitor.

The early blood glucose monitor had reproducibility issues i.e. they were unable to reproduce their results consistently. They did however lay the important foundation in the history of the development of glucose meters. In 1973, the glucose meter analyzed the amount of hydrogen peroxide amperometrically (uses amperes). The next glucose meter developed at about the same time relied on a color. The device measured the color of the test strip after the glucose in the blood reacted with the glucose oxidase coated strip.

You will also have to take special care in understanding and practicing the correct procedures surrounding testing with a glucose meter. For instance you will need to know whether your blood sugar tester accepts blood samples from alternative sites aside from your fingertip. Some glucose monitors will readily be able to read results accurately from alternative testing sites such areas from the thigh, upper arm and the like. However, not all blood glucose meters will be able to the same. Besides, the general accuracy of testing from blood samples from other than your fingertip can really produce results that are askew.

The 2 main meters on the market at present are Accu-chek Aviva and One Touch Ultra. Both meters use the same basic principle. A blood sample is taken usually from the finger using a finger pricking device. The sample is placed on a specially coated test strip which is then inserted into the blood glucose meter. Within a minute the meter will give you a result. The main drawback of this method is that it does require pricking your finger each time to take a blood sample. This for some can be nuisance. However, with recent advances in meter technology the amount of blood required for Accu-chek Aviva and One Touch Ultra is minimal. This in turn leads to less pain when pricking the finger.

A lot of diabetics don’t realize that the blood pressure is very related to your blood glucose level. Your blood glucose level, as you know, is very important when controlling diabetes. You should get your blood pressure checked very often in order to control all the symptoms that are involved in treating diabetes patients. This is one of the most important things you can do, as well as consistently checking your blood glucose level. What is the best way to check your glucose levels? I’ll let you know.

If you take responsibility for your blood glucose and take the right steps, you will steadily see those readings come down. I have never yet seen a case of Type 2 diabetes that can’t be reversed with correct diet, the right supplements and the right exercise. You can record your daily fasting sugar readings in the Easy Diabetes Exercise Record Sheet at the Optimal Health Works web site. There is also a US version (with US units). If you don’t have Excel and can’t read the Record Sheet, you can upload it and use it with your Microsoft Live account. It’s free if you don’t have one already.

Each Diabetic Blood sugar meters and system works differently; some meters use light reflected from the test strip to measure the amount of sugar in the blood, while other systems rely upon electricity generated from the chemical reaction in the test strip. Note : This device does not measure your blood glucose using the wrist function (you need a Wrist-Watch Blood Glucose Meter for this). The wrist function is solely for blood pressure monitoring only. Blood test for this still requires traditional blood sampling and testing with a lancet device.

Be ready to note a difference from the lab test reading and the reading from your blood glucose meter. It is normal to have a plus or minus 20% in the absolute number you get from your glucose tester as compared to the lab test result. Anything higher or lower than that in variance should alert you to the fact that your blood glucose monitor may be defective or not properly calibrated. While not a common event in the life of most adult diabetics or in children older than 10 years of age, it does sometimes happen and all persons with diabetes should be aware of what to do if and when that occurs. Over the years I have experiences several episodes and know what to do, but some of the worst fears for me are when being awakened, feeling uncomfortable, not knowing why until I’ve checked my blood sugars.

You do not need struggle a lot if you go to your doctor and convince him that you need a glucometer but you cannot afford it. Many companies give away their samples to the doctors for testing purposes and doctors legally are not allowed to sell these samples, so he has one he will be happy give it to you. In the other case if he do not have one then he can suggest you some solution according to your insurance plan. Always look on your meter screen to see what units your reading is in. All meters will show you the units. Ideally, if you have meter which measures only in one unit it would be best.

• To make sure your blood glucose meter and diabetes are not damaged, if your meter has fallen accidentally or if your vial of glucometer have been left open or in the heat. The beginning of an episode resulting from low blood sugars is usually accompanied by noticeable symptoms of feeling unwell, trembling or shakiness in the hands, beginnings of perspiration, an uneasy stomach, dizziness or faintness, perhaps light headedness, a building sense of anxiety, all rather general but recognizable and the diabetic should immediately suspect what might be happening. Especially after you have experienced it once or twice.


Lower Blood Sugar Levels After Meals

Diabetes check involves measures on two scales – blood sugar level before eating & blood sugar level after eating. One hour after a meal with a high-glycemic-index, blood glucose levels begin to spike. In response to this, the pancreas releases insulin. By two hours, the blood glucose level and the insulin level in a person without Type 2 Diabetes are typically maintained at a close to constant level. However, in a person with Type 2 Diabetes, this does not occur. The glucose in the blood does not respond to the insulin and results in a high insulin and glucose level. The glucose is then removed from the blood stream and stored by the body as glycogen. The insulin is not reabsorbed by the body and four hours after the meal, the increased insulin levels can cause hypoglycemia (low blood sugar). Because the brain can only use glucose as it’s energy supply, this can cause problems and commonly encourages the person to snack or overeat at the next meal, continuing the vicious cycle.

Exchange lists work differently in that the meal plan is based on the diabetic’s ideal weight, activity level, age, and occupation. Knowing these helps the diabetic calculate the amount of kilocalories they need to consume each day to maintain energy levels while controlling blood glucose levels. Once the amount of calories is calculated the amount of calories derived from proteins, fats, and carbs can then be determined. This is done using guidelines as set forth by the American Diabetes Association and the American Dietetic Association.

A recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It’s relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.

Normal blood glucose ranges typically come in between seventy and a hundred and fifty milligrams. The exact level in your body changes throughout the day and it is affected by numerous elements such as what time of day it is and also what your latest meal was (or lack of meal was). There may be risk connected with ranges both under or perhaps over the range. If your glucose level is below 70, you probably have a disorder referred to as hypoglycemia or even more frequently referred to as low blood sugar.

The delicate and precise mechanism of the blood sugar maintenance is impaired in diabetes mellitus, a chronic metabolic disorder. Type 1 diabetes is a condition when the pancreatic beta cells stop producing insulin. Most type 2 diabetes patients produce at least some insulin, but their bodies have a reduced capacity to absorb glucose even in the presence of insulin. Diabetes of both types results in a significant (2 – 5-fold) in the bloodstream for hours and days. Disruption of the blood sugar regulation has multiple serious health consequences.

Blood pressure is another cause for the formation of increased blood sugar level. Excessive food intakes with no exercise increases body weight promoting hyperglycemia. Diabetic patients should avoid consumption of oily food items like fried meat in their diet. High stress condition induced in patients creates spike in blood sugar level. Inappropriate insulin dosage is yet another factor to decide the occurrence of hyperglycemia. Insulin, if not taken in required amount may create several health problems leading to hyperglycemia.

The Dawn Phenomenon: If your morning BSL is higher than your blood sugar level the evening before, and you did not sleep walk to the dough nut shop, then the issue is something called the ‘dawn phenomenon’. To get you up and out of bed in the morning, the adrenal glands start secreting extra cortisol (a stress hormone), about two hours before your regular time for rising. The cortisol sends a signal to your liver to release sugar from its stores of glycogen so you won’t feel faint when you get up. In some Type 2 diabetics, this extra blood sugar bolus is just too much for the pancreas to handle.

If individuals with Type Diabetes 2 do not practicing moderation and portion control, their spikes in blood glucose levels may be extremely severe. If you suspect you are getting these blood glucose readings spikes, change your glucose monitoring. Check your levels right before you eat and then again about an hour after you eat. Compare the two figures to see how high your glucose level rose. If you see a significant change, you likely are seeing these post meal spikes in your blood sugar. It is essential to get these under control if possible. Your type 2 diabetes will only get worse if you do not.

The blood sugar concentration is controlled by two hormones, glucagon and insulin. Both hormones are produced in the pancreas in response to changes in the blood sugar levels. During fasting, the decreasing blood sugar levels trigger secretion of glucagon by the pancreatic alpha cells and inhibit insulin production by the pancreatic beta cells. The increase of the blood sugar level after a meal stops glucagon production and promotes insulin secretion by the pancreatic beta cells. Therefore, glucagon and insulin are antagonists.

The condition of persistent elevated blood glucose levels that occurs in about 5 to 7 percent of pregnant women is a temporary form of diabetes called Gestational Diabetes that ends after a the birth of the baby. Although not common compared with normal diabetes, the condition is being diagnosed in increasing numbers and for some of those who do become diabetic it does increase the risk of developing, later in life, the full version of diabetes known as Type-2 and also increases the risk of developing cardiovascular disease after pregnancy.


A Good Diabetic Diet!

Diabetes is a serious disease that effects millions of people in the US. And each year the numbers are growing. Here you can find some of the indicated vegetables in treating the diabetes, which are easy to find on the market, and do not taste awful. It consists of the use of short periods of fasting or controlled diets and supplements to aid the natural process by which the body rids itself of toxic substances. Food made from white grain is strictly prohibited, example of white grain food are noodles, macaroni, white bread, and white pasta. Other foods that should be avoided are high sugar food such as soda and creamy desserts.

If you are a diabetic patient try to avoid following list of foods. When creating any type of diet for diabetics, avoid foods that are high in saturated fats. These are mainly animal products such as beef, sausage, hot dogs and bacon. You should also avoid trans fats. These are normally found in snacks, margarine, baked food and shortening products. They increase the levels of cholesterol which is not very good for the body. – Best diet for diabetes also includes proteins. They usually provide energy to our body. Proteins coming from a plant source are usually preferred more because they contain less saturated fat. You can have soya, fishes and egg whites. You can also have seafood in your diet.

Diet for diabetic still recommends people to have main meal per day, but be extremely careful about snacks. For the carbohydrate sources in each meal, sorted from the best to the least are whole grain, potato, corn, and rice. The worst carbohydrate source is white grain. Yes! Being diagnosed with diabetes isn’t a good enough reason to stop living! But you’ll have to make some lifestyle changes if you care about your health – starting with your diet. The dietary guidelines for someone with diabetes are basically the same as for non-diabetics – eat healthily, always.

Vegetables. Vegetables are one of the known foods to lower blood sugar. They are healthy and packed with vitamins, minerals and fiber required by your body. The good thing about vegetables is that they contain low calories by nature if not accompanied by butter, cheese or cream because these are high in fat. Three to five servings of vegetables per day is best for you. Bitter Gourd The bitter gourd is distinctively employed like folk medicine for the diabetes. The bitter gourd due to its quality of being rich in all the essential vitamins and ores, particularly the vitamins B1, B2, C and iron, is salutary for the diabetics who are undernourished. It increases the resistance of the body against the infection.

Food size and servings: The most significant point to mention here is the balance of the volume of food intake you have daily and the number of servings. There should be a contrast between these two to cater the need for total calories for the day. It’s best suggested to have small size of meals but increased servings to be 4 to 6 in a day for lowering blood sugar levels. Advancement in Age: It is the commonest predisposing factor for diabetes. It has been observed that as one grows older, particularly above 45 years of age, in them the chances to develop diabetes are increased. It is chiefly because due to old age, the person becomes less active, tends to gain weight, leading to pancreatic dysfunction.

Fruit is a must have snacks to reduce hunger. Diabetic is utterly depended to fruit because vitamin and minerals in fruit could fix cellular damage due to high sugar level. After Googling liquid diets I decided to use a product by, New Lifestyles. Their free samples beat out the two most well known liquid diets used by many doctors. The taste was great and the proteins, fats and carbs were in perfect ratio for the whole day. New Lifestyles even has a diet plan for type 2 diabetics that takes out all the guess work.

How You Manage Your Diabetes – A main factor in the cost of insurance for people with type 1 or type 2 diabetes is how well they manage their diabetes. If you have a lower A1C, good blood glucose control, lead a healthy lifestyle, and do not have complications from diabetes, chances are your rate will be more reasonable too. Limit starchy vegetables, as starches turn to sugar in the body. Milk. Milk is another food a diabetic can eat. Because milk products contain high amounts of calcium and protein, as well as many vitamins and minerals, they are considered to be highly beneficial for diabetics because they also have the risk of developing osteoporosis. Just remember to choose milk products that are low in fat or non-fat because high-fat dairy products are detrimental to your health. Two to three servings of milk daily is best recommended.

A proper diet for diabetics should also include fish. Diabetic patients are advised to consume fish at least twice a week. This is very beneficial as fish can be a good option to red meat. Such kinds of fish include tuna, cod, herring, mackerel and salmon. These types of fish have low-fat and are high in omega 3 fatty acids. Medical studies advise that one should not eat fish which are high in mercury levels. Examples of these are the swordfish, king mackerel and tile fish. Some vegetables like bitter gourd and bitter melon juice are prescribed for the treatment of diabetes.

It is good to eat fruits but diabetics must stay away from dry fruit as it is full of sugar. Coffee and tea do not help the diabetic control the blood sugar level, so it is better to reduce the intake of tea and coffee. It is good to substitute tea and coffee with green tea, and substitute sugary sodas with plain water. If you have diabetes, your physician would advise you to see a nutritionist to assist you in changing your diet plan for that of a diet for diabetics. This is because you need a diet that would control your glucose level and weight.

Tomato is useful for those who want to lose weight, is low in carbohydrates too and it is said to control the level of sugar in the urine. Type 2 diabetes(non-insulin-dependent diabetes mellitus) primarily affects people over 40 ,although we are seeing younger, obese people succumb, usually develops slowly and accounts for about 90% of all diabetes cases. The body still produces some insulin – but either the insulin isn’t enough or the body doesn’t respond correctly. Type 2 diabetes is caused by obesity and a sedentary lifestyle.


What Are The Herbal Remedies For Diabetes?

If your suffering from or are concerned about diabetes type 2, now is the time to do some research. 3. Cinnamon: Not only does cinnamon lower your blood sugar levels, it also lowers cholesterol levels. You will need at least half a teaspoon if you are using cinnamon direct from your spice jar, but the extract works a lot more effectively. However, to reap its benefit, Ampalaya must be taken on a regular basis. This is where the Ampalaya’s natural bitter taste often poses a problem. To solve this, some companies are manufacturing all-natural Ampalaya teas and capsules, a more convenient and more pleasant-tasting way to get the plant’s healthy benefits. These products retain the key compounds, while avoiding the bitter taste.

Extracts or capsules of Gymnema can lower your blood sugar levels and your glycosylated hemoglobin (HbA1c) test results as well. First let’s look at what bitter melon is. Bitter melon is an herb that helps regulate blood sugar levels and keeps the body’s functions normal. Bitter melon can be found in the countries of Asia, East Africa, and South America. With respect to Type 2 diabetes, it is important to maintain a healthy weight and to end obesity and smoking. It is important to reduce body fat (measured as BMI) to acceptable levels. The holistic approach to achieve this is through diet, exercise, stress reduction and natural supplements.

Research suggests that as little as 1 gram of cinnamon a day may lower both blood glucose levels and cholesterol levels. Used for dog diabetes and in people, in proper doses fenugreek seeds will reduce active hyperglycemia. The compound’s powers are in its seeds. Some diabetics report good results soaking the Fenugreek seeds overnight to make a couple cups of morning and evening tea, achieving a drop of 20 to 30 BS points. “We can now understand at a molecular level why bitter melon works as a treatment for diabetes,” said Professor David James, Director of the Diabetes and Obesity Program at Garvan. “By isolating the compounds we believe to be therapeutic, we can investigate how they work together in our cells.” Without technology and advances in science, analyzing something as simple as bitter melon and how its compounds work on dog diabetes could never be done.

A component of rice bran, the human body uses inositol to create molecules that transmit signals among the cells. Of most importance in diabetes is the role of inositol in helping the cells to identify insulin and use blood glucose for energy. However, too much consumption of this vegetable may cause diarrhea and abdominal pain. Also, bitter melon should not be consumed by people who are suffering from hypoglycemia as it can trigger and even worsen low blood sugar. Diabetics who are taking medication and insulin should also avoid taking this herb to avoid adverse effects on the body.

A major herb used for treating dog diabetes, turmeric root, is part of the ginger spice family. The herb has a slightly bitter flavor but also a hot peppery flavor with a mustard smell. It is also known as Indian Saffron or Curcuma longa and is native to tropical South Asia. The plant comes in different shapes and sizes. Usually, it has a wart looking outer skin, is oblong in shape and green in color if unripe. The inside layer is surrounded by pith and commonly large flat seeds. It turns yellowish and more bitter if it has started to ripen. The fruit becomes too bitter, orange in color and already soggy if it is fully ripe. The plant is can be eaten raw or cooked with other vegetables and it can be drank as a tea.

Until recently, bitter gourd has been noted to be a potent herbal medicine for a lot of ailments, particularly in treating diabetes. The Philippine variety is known for its more potent anti-diabetic components. It is also likely that the Banaba plant contains different beneficial compounds. Some probably lower blood sugar levels, while others support weight loss. Scientific research has yet to be conducted concerning the beneficial compounds in Banaba. The repercussion of this finding is really significant for people with type 2 diabetes. It is estimated that the cost of treating type 2 diabetes ranges from $1,000 to $15,000 a year per patient. Such a price is not a burden to those who earn huge paychecks. But for the vast majority of low-income patients, treating type 2 diabetes using regular pills and other suggested Western medicine-based therapy is quite burgeoning to the pocket.

Both the fruit and the seeds in bitter melon are known to decrease blood sugar levels in diabetics. It is believed that bitter melon increases blood glucose uptake into the liver and muscles. In China, it is sometimes used as an ingredient in stir fries, soups and teas. In Pakistan and India, it is prepared with potatoes and served with yogurt or stuffed with spices and fried in oil. In the Philippines, where the shoots and leaves are used for salad greens and the melon is served in various dishes, it is known as ampalaya. Also, in the Philippines, bitter melon tea is used among the poor for controlling high blood sugar levels and diabetes.

Bitter melon or karela is rich in iron. Bitter melon or karela has two times the beta carotene of broccoli, two times the calcium of spinach, two times the potassium of bananas, and contains vitamins C or ascorbic acid and vitamin B1 or 1thiamine, phosphorus and good nutritional fiber. It is thought to be good for the hepatic conditions and has been proven by scientists to contain insulin, act as an anti-tumor agent, and inhibit HIV-1 infection. Taking bitter melon juice also helps in the treatment of constipation. Constipation is mainly caused due to faulty eating habits and unhealthy dietary practices. Bitter melon not only relives from the indigestive condition but also helps in combating the constipation. It improves peristaltic movements of gastro intestinal tract and also improves the absorption in the intestines.

Many diabetic supplements have been developed using Ampalaya, and there are teas, capsules and extracts that use the dried fruit. For generations, many Asian diabetics have benefited from the wonders of Ampalaya, and only recently has Western science confirmed the potential of this vegetable. In many clinical studies conducted on the plant, researchers have particularly isolated a plant insulin that mimics animal insulin. Bitter melon, which is also called bitter gourd, balsam pear or bitter cucumber, is well a bitter vegetable that is grown and used in the tropical areas of the globe such as Asia, Africa and South America. It has been used to treat diabetes for a long period of time because it contains many compounds that have anti-diabetic properties.

In several countries around the world, bitter melon or extracts of the seeds, flesh, and skin are used for natural control of blood sugar levels. In the Philippines, one of the benefits of bitter melon tea is found in controlling unhealthy blood sugar levels. It is used primarily among the poor. These compounds include charantin and polypeptide-P or plant insulin, a protein that exhibits the same properties as that of the human insulin. These compounds make the bitter melon an effective cure against disorders in the pancreas and even on non-pancreatic cells. Clinical trials have proven that consuming this bitter vegetable will have a sweet effect on our health.


American Diabetes Association Diet

American Diabetes Association Diet plan is for the good health of members who are suffering diabetes, but everyone who has access to the association’s website can learn a lot about what foods to eat to control diabetes or to not get diabetes. Doctors, dietitians, and other health care professionals will tell you that there are two main things that make for a healthy body – eating right and getting enough exercise. If you are like me, and like I was when I was first diagnosed with diabetes, you probably want easy answers. You wish you could just get a big magic list labeled “Type 2 Diabetes Food List – Forbidden and Recommended Foods for Diabetics.” Well, for the most part, there is no easy magic bullet that will keep your diabetes in check, and it is definitely important to eat a variety of healthy foods every day and get exercise every day as well.

Fiber supplements can come in a powder form such as Resource Benefiber and in a liquid such as Fiber-Stat. Resource Benefiber is a concentrated source for fiber in a versatile powder. It is both an innovative dietary fiber supplement and a revolutionary way to meet the fiber needs of residents. Tasteless and odorless, Resource Benefiber will not alter foods or beverages, and each serving offers 3 grams of soluble dietary fiber. Fiber-Stat laxation liquid looks and tastes like water, but delivers 5.5 grams of natural soluble fiber per tablespoon (15 ml) for gentle and reliable bowel regulation and prebiotic intestinal health.

Observation and testing are important to the diagnosis of diabetes in children. If children demonstrate glycosuria, are overweight, or exhibit symptoms of hypoglycemia, they are candidates for glucose tolerance testing. The Urine test will show positive glucose only when the disease is actually manifest. The negative urine test does not necessarily rule our early diabetes, nor does a positive test necessarily indicate diabetes. Renal glycosuria, unrelated to diabetes, can result in glucose in the urine.

These lists published by these organizations for the exchange diet include a list of foods that are most often consumed by people. These foods are grouped together in different categories allowing you to exchange between lists to offer flexibility in meal planning and keeping the boredom out of eating. Some of the groups are as followed. The group of carbohydrates, which includes items containing milk, fruit, starch and other such foods. The meat substitutes and meat group, which allows for lean and very lean meats with substitutes. The group of fats provides list of saturated, poly-unsaturated, and mono-unsaturated fats.

People suffering from renal diabetes should avoid or eat very small quantities of any food that contains a high amount of cholesterol. They should also try to reduce their intake of fish, egg-yolks and fatty meats. The use of fat or oil in cooking should be restricted. They should only consume food products with low levels of potassium. Artichokes, beans, Brussels sprouts, lentils, lima beans pumpkin, squash, spinach, succotash and tomatoes are a few of the vegetables that are in a renal diabetic diet.

Prior to the June 1999 decisions, the Equal Employment Opportunity Commission (EEOC), the federal office that enforces the ADA, held that diabetics claiming disability under the law had to be evaluated on their condition without corrective measures. For example those with diabetes could still claim a disability that diabetes was controlled through medications, and without them they would suffer major life activities such as caring for oneself, performing manual tasks, walking, seeing, hearing, speaking, breathing, learning, and working.

To picture how your plate should look when you use the Create Your Plate method, mentally divide it into left and right halves. Then imagine the right half split into two equal parts. The first step is to fill the left half of your plate with non-starchy vegetables, eg. spinach, green beans, lettuce, etc. Then, place only a small portion of starchy foods, such as rice, pasta or potatoes in the top right hand quarter, and a small portion of protein such as lean meat, eggs, fish or chicken in the bottom right quarter. Simple enough? With this Create Your Plate method, you don’t need to worry about counting your carbs or thinking about how many calories you take it. Just eat and be satisfied with your meal.

The typical diet for a person suffering from gout, as recommended by physicians is foods that are low in protein and purines. These have been proven to increase a person’s risk of developing gout. In other words, your physician will likely put you on a diet that requires you to consume less meat and less seafood. In some cases, those who suffer from gout and kidney stones will likely have to completely eliminate foods that are purine rich. Foods high in purines actually cause levels of uric acid in the body to rise.

There are two types of dietary fiber, insoluble and soluble. Insoluble fiber (also known as ruffage) is not dissolved in water, and helps move things along the digestive system by absorbing water which increases stool bulk. You can find insoluble fiber in whole grain, whole wheat, bran, seeds, nuts, green beans, cauliflower, zucchini, carrots, celery, and the skins of potatoes and yams. Soluble fiber is dissolvable in water and creates a viscous material, which can trap fatty substances in the intestines that slows their absorption in the body. Soluble fiber can be found in peas, soybeans, oats, rye, barley, apples, bananas, and berries.

The first food you need to avoid is sugar. Sugar is found in most sweets like chocolate and and need to be eliminated from your diet or eating in very small moderation. You should also limit artificial sweeteners such as aspartame that is found in most diet sodas. Aspartame has been linked to killing of beta cells of the pancreas. As you may know the pancreas is what controls the insulin your body makes. As insulin resistance builds up your pancreas has enough stress that it does not need to have its beta cells killed off as well. There are also starch rich foods to be avoided such as potatoes because they convert into sugar. Fruit juices are high in high fructose corn syrup in most cases and should be watched carefully as well. Almost all sodas should be avoided because of sugar and because of aspartame. If you want to drink juice add some water into it to dilute the a mount of sugar you are in taking.


How To Get A Free Glucose Meter Online

The glucose meter or blood sugar meter is an important electronic device for diabetes patients. CGM systems are expensive and are not yet perfected. Inconsistencies in the data are still common. So you will still need to calibrate your CGM with your blood glucose meter. But the advantages of continuous blood glucose monitoring can often outweigh the disadvantages in added protection against highs and lows, as well as the information it provides. First, check out the Diabetes Association and their fundraising events. Many monitor manufacturers attend these events and hand out monitoring systems as promotional items with no strings attached. If there are no events in your area, then you can try contacting the Association for information about programs that assist in accessing free monitors for people who cannot afford them.

Most diabetes specialists will say it shouldn’t be over 140 (7.8) two hours after you have eaten. Ideally, it’ll be fully back into the normal range of under 90 at that time. How much your blood sugar goes up and how long it stays up depends on what you eat and how bad your diabetes is. Said another way, it depends on what you eat and how strong your sugar regulation system is. Patients having type 1 diabetes usually experience erratic fluctuations in their blood sugar. However, with the ability of glucose readings to warn and alarm diabetic patients of dangerously lethal low and high blood sugar levels, this can be controlled in advance.

• Information retrieval and storage is another important consideration. It is good to track your glucose levels over the long-term. When your meter is able to store your information, you can go back and see how your blood sugar levels have been over the course of a month or more, depending on the storage capacity of your meter. Many pharmacies offer free meters, however the catch is that you need to purchase testing strips from that pharmacy. With this type of offer, you do not need to have an insurance policy.

Internal memory: A meter that can store a lot of test results can be a valuable asset for the patient and his or her doctor in tracking glucose levels. Some meters can hold up to the last 1000 results. Taking blood as samples from alternative sites other than from your fingertip will show varying degrees of results especially if you have just eaten or taken an insulin shot. The best place to draw samples from to use on your blood sugar meter is still the tip of your finger. If your fingertip has become sore from previous testing, vary the finger that you use to prevent the same soreness on other fingers.

Make sure before testing that the test strips are in date. A free glucose tester would certainly take care of the expense factor. Depending upon your current situation, you may be eligible to receive one at no cost, along with the testing supplies, All you need to do is fill out a short form and your device will be delivered right to your door. You don’t have to hassle with a lot of paperwork, and it doesn’t matter if you have type 1 or type 2 diabetes. The only requirements are that you are a resident of the United States and are a Medicare recipient.

Of course, you already knew that. For many diabetics, the problem is not that they don’t understand what they need to know about their illness. Rather, the problem is that they cannot afford glucose monitoring systems. Without health insurance, blood sugar monitors can be in the range of thousands of dollars, and incredibly, even if you have insurance, not all providers cover the entire cost of this essential piece of equipment. 1. The Finger-Stick Method involves using a single drop of blood from your fingertip, which is then placed on to a small test strip and inserted into an automated blood glucose testing meter. The reading is displayed on the meter’s digital window display.

The transmitter is hooked to the sensor and sends information to the pager-sized monitor every ten seconds or so. The monitor then displays your blood glucose values. The transmitter is rechargeable and should be recharged every couple of days. It’s also water resistant so you don’t have to remove it for bathing, exercising or swimming. It also keeps a record of your sugars in-between and after meals, and during and after exercise. This kind of information can provide you and your diabetes health care team with critical information. With it, better decisions can be made about changes in treatment, medication or lifestyle.

Testing with a blood glucose meter is simple and fast. You will use a lancet (which is a small, sterile piece of metal encased in plastic with a twist off cap) to prick your finger to obtain a small drop of blood. Some meters are so sensitive that you can actually test on areas on your arm or other places on the body instead of the fingertip. You can also consider the MiniMed Continuous Glucose Monitoring System. It has a small plastic catheter that is supposed to be inserted just under the skin and then it will collect small amounts of fluid and measure the sugar content. This can last for up to 72 hours.

How often to test? Everybody is different. If you are taking medication for diabetes, your doctor should advise you when and how often to test. But don’t let that keep you from testing if you think something may be askew. People taking insulin, testing times may be different that those on oral medications. There are a lot of variables. You’ll need a few things beside the monitor itself. Other diabetes testing supplies that you will need include testing strips, a short needle called a lancet as well as a holder for the lancet, sugar control solution, and clean cotton balls for pressure to stop bleeding at the test site. Make sure you check expiration dates on all equipment.

Calibrate regularly. Diabetic Control Solutions are important tools for ensuring the accuracy and reliability of your blood glucose monitor and your blood glucose. What steps do you take to know if your efforts are working? We test. If you don’t test on a regular basis, how do you know what foods you can eat, and how much exercise you can do safely, without spiking your blood sugar count? It is important to know these results so you can optimize your strategies for better health and reverse the conditions that diabetes brings.


Two Great Breakfast Recipes For Diabetics

Most diabetics, eat the wrong breakfast, if in fact, they eat breakfast at all. Let’s say you go on a beautiful summer picnic and you splurge on some very sweet watermelon (yum!). To compensate, you may want to watch your carbs more carefully for the rest of the day and maybe eat a lower carb dinner. If you just have to have a banana with your breakfast (I suggest eating half of a small banana), try to eat a lower carb lunch and limit your other carbs at breakfast. Proteins: Eating higher in protein helps to maintain blood sugar levels and creates a feeling of fullness for a longer period of time. A more balanced a diabetic can make their sugar levels, the better they will feel. Examples would be eggs and turkey bacon.

You should also avoid soft drinks and fruit juices as they contain high sugar content. They will increase the blood sugar levels in your body. You should also avoid chocolates and cakes if you are suffering from this disease. Fats and Sweets are necessary for our bodies but only in moderation. Avocados make a delicious topping in the place of mayonnaise. Making your own dressing avoids the trans-fat in processed foods. Sweets are allowed for many diabetics if the portion size is strictly under control. Sugar free desserts are an option, but remember to take the extra carbs into consideration.

These three vegetables have low carbohydrate and plenty of fiber content. This fiber content make these vegetables excellent choice for diabetics. Lunch. Consider a healthy serving of spinach salads spiced up by two tablespoonful of your preferred salad dressing. Eat this together with two ounces of low-sodium or unsalted turkey breast dressed up with two teaspoonfuls of mustard, several slices of tomato and a small serving of lettuce leaves. Consume this with one orange and another cup of fat-free milk.

1. The importance of eating regularly: Controlling diabetes includes avoiding blood sugar highs brought on by a surge of glucose when you eat after long periods, and lows brought on by skipping meals or eating your meals late. Keeping your appetite under control is another benefit as you will not be tempted to overeat because you’ve become extremely hungry. Fresh vegetables are also ideal for controlling blood sugar levels. Some of the best vegetables to eat are sweet potatoes because of their rich vitamin content and fiber. They are also a powerful antioxidant.

Because of the illness they are suffering from patients with diabetes are more likely to develop heart and vascular problems. In order to fight this situation patients have to cut down on fats and cholesterol. For this meat, milk and dairy products should be eaten as rarely as possible and in very little quantities. A mostly vegetarian diet must be made up in order to cut down on the level of intake of cholesterol. « Eat non-fat dairy such as skim milk, non-fat yogurt and non-fat cheese, plain yoghurt, avoid cottage cheese a sit is high in carbohydrates.

But if you can handle them without any health issues, you should avail of their potential to reduce your diabetic’s risk of heart disease and strokes, to boost your energy levels and immune system, to help your motor function and so on, by consuming broad beans on a regular basis. Add dietary fiber to your meals to help control blood sugar. Fiber is in strawberries, banana, oranges, oat bran muffins, brown rice, oatmeal, black beans, nuts and many other foods. The researchers discovered that the increase in the levels of the amino-acids L-dopa and C-dopa in the blood stream from the fava beans caused a significant improvement in the motor performance of patients with Parkinson’s, without any side effects.

Foods which should be eaten in measured portions to avoid spikes in your blood sugar are carbohydrates such as fruits, pasta, potatoes, and other simple starches which are relatively swift to break down. These can be eaten in moderation as part of a well balanced diet, but should not serve as a stand alone meal or snack. Make sure that you have three meals a day, which means making time for a proper breakfast and lunch as well as dinner. It is important to spread food out over the day to control your appetite as well as your blood glucose levels. If you want snacks in between meals then low fat yoghurt or a piece of fruit is a good idea.

One important caveat: From a strict botanical perspective, some foods which we call “vegetables” are technically fruits but I am not including a discussion of these in this article. I do want to mention that many of these “vegetable fruits” are superstars in the diabetic diet. For example, a medium-sized peeled cucumber which is technically a fruit has only 3 net carbs and an extremely low glycemic load of 1 plus they are chock full of nutrients and fiber. If your daily lunch consists of fast foods, then you are doing your body a great disservice. You should instead opt for a healthier choices such as a big chicken caesar salad. It is very low in calories and high in protein. You could also eat a delicious sandwich with turkey or roast beef on whole wheat bread. Avoid sugary sodas, coffee drinks, and juices. Water is the best choice but you could also enjoy diet soda because it has zero carbs.

« Fruit juices, as these are much higher in carbohydrates than fresh fruit. Moreover, they also lack in dietary fibre. Eat Protein and Fat: The last thing your body needs is a breakfast of toast, orange juice, and cereal. Have a very light, and protein-rich, breakfast like an egg omelet with smoked salmon and veggies. This way, your blood sugars won’t suddenly crash. Menus for breakfast, lunch, and dinner have to complete daily nutrition value. For example, breakfast with whole grain bread, eggs, and orange juice. It is recommended to remove egg yolk. For lunch and dinner, vegetables in salad should be plenty. Choose only one kind of meat for protein source (chicken, beef, or fish) and add vegetarian protein source such as tempeh or tofu.

Contrary to popular opinion, a diabetic diet doesn’t have to be boringly repetitive and tasteless. With a little creativity, you can turn your diet into something just as sumptuous as any other normal diet. According to a meta-analysis of 12 clinical trials covering 545 participants in total, magnesium supplements taken for up to 26 week resulted in a small reduction in diastolic blood pressure. But another study demonstrated that better results are achieved when magnesium supplements are combined with magnesium-rich vegetables and fruit.


Secrets Of American Diabetes Association Diet Plan

Type 2 Diabetes is by far the most common type of the disease accounting for 90-95% of all cases. I am a diabetic, a person who suffers from the disease called diabetes, a disease that is growing at a fast rate in North America where in the United States and Canada there are now more that 25 million people diagnosed as being diabetic and where another 6 million are estimated to have the disease and do not yet know it, probably because they have not visited a doctor of late. And it gets worse, the forecast by health authorities is that one in three children born from this moment on will end up with diabetes. And a stunning number of 57 million people have the condition called pre-diabetes, referred to in the text below. And a major problem linked to diabetes is the similarly growing incidence of obesity.

Another system to control diabetes, carbohydrate counting, has recently begun to see more widespread use. This system allows the client to keep track of carbohydrate intake during the course of the day. People with diabetes are more prone to developing coronary artery disease. This can result in a blocking or narrowing of your blood vessels leading to the heart. This kind of heart disease is quite common. The blood vessels carry your blood, which contains oxygen among other things to your heart. When these vessels get blocked, it can cause a heart attack or a stroke.

Alcoholic beverages should also be eliminated in the ADA diet. Since alcohol acts like sugar in your blood stream, alcoholic beverages are not a good idea. The body normally converts all kinds of sugar to glucose. As blood glucose levels rise, the pancreas secretes the hormone insulin to carry glucose to body cells or store it until it is needed. High fiber foods and low glycemic index foods are very healthy for diabetics and are highly recommended in the ADA diet. High fiber foods includes: beans, whole grains, peas, etc. High fiber foods help to reduce high blood glucose levels as well as high blood-fat levels. The ADA diet does allow for you to have fat in your diet, but in the right proportions.

Type 2 is a chronic condition that affects the way your body metabolizes sugar the main source of fuel. When people eat food, it is broken down into a sugar known as glucose, which is then released into the blood where it is carried to cells inside the body. Insulin is made by the pancreas to help the cells use the glucose from the blood. Evenly distribute carbohydrates throughout the day to avoid fluctuations in blood sugar and to achieve a level blood sugar. Here is some additional information from ADA ( ): “Pre-diabetes is a serious medical condition that can be treated. The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range.

Foods that are high in fiber are very healthy for you, and they are included in the American Diabetic Association Diet Plan. Beans, whole grains, peas and veritable contain good amounts of fiber. What fiber does is mop up excess blood glucose and cholesterol. As a diabetic you should not go without some fat in your diet, but you must follow the American diabetic association diet to ensure that you only eat the right amount. In type 2 diabetes, the body fails to properly use insulin, which is necessary to take sugar from the blood to the cells. Those with pre-diabetes, a condition in which the body is becoming insulin-resistant, are at greatest risk for pre-diabetes is to measure your abdomen at its largest point.

It is generally accepted by the medical profession that there is no cure for diabetes and the condition must be contained and controlled within a specific tolerable range by the adoption of appropriate lifestyle changes. Those include more healthy dietary approaches that are even better if accompanied by exercise and perhaps weight loss and possibly medication to assist in controlling the levels of glucose that enter the bloodstream after eating. – Make a commitment to managing your diabetes. Learn all you can about your Diabetes. There are tons of resources out there. Ask your health care team for help if your best efforts aren’t enough to control your blood sugar.

Nevertheless there is a growing population of diabetics who are thriving on the low-carb, high protein diet. They have maintained it for years. It is not difficult, because cravings for carbohydrates decreases after the first few weeks. A high-carbohydrate diet on the other hand perpetuates itself by creating cravings for more carbs. But the cravings pass when hunger is satisfied with protein. Chronic diseases are responsible for seventy percent of all deaths in the United States. According to information at the American Diabetes Association (ADA), because prevention may cause a loss of profits to doctors, surgical or other procedures are more common. But prevention would save a lot of lives and avoid much misery.

Many of the symptoms are very similar to the symptoms of type 2 diabetes. For example, one symptom of a thyroid problem is cold feet. But someone with type 2 diabetes can easily mistake this symptom for diabetic neuropathy. The ADA has “breads, grains, and other starches” at the base or foundation of its food pyramid. Then come fruits and vegetables on the next level. It isn’t until the third and fourth levels of their pyramid that we find dairy products, meat, fish, and so on. This makes carbohydrates the foundation of their nutrition plan.

Researchers say Types 1 and 2 are incurable chronic conditions, but both types have been treated with insulin since it became medically available in 1921. Physicians also say the diseases can be managed with a combination of dietary treatments, pills, and, more often than not, insulin supplementation. Gestational diabetes however usually cures itself upon delivery. The first is that it requires a disciplined and persistent approach to naturally control blood sugars. Our doctors, medical care givers, and the pharmaceutical communities know this all too well.

The best way to avoid diabetes is to keep your blood glucose levels healthy now. This means eating right – plenty of fruits and vegetables, whole grains over Wonderbread, fish, dried beans, lean meats, diet drinks over sugar-laden ones, liquid oils over solid fats. This also means cutting back on the desserts and generally watching portion sizes. Really, it’s the wonder diet you’ve been looking for. Type 2 diabetes is largely a condition resulting from lifestyle habits AND when we know what factors give rise to the condition, we can reverse those symptoms by removing the conditions that caused them in the first place. But there are 2 great hurdles that we face with this seemingly “simplistic” approach.


Feeling weak and confused with shaky hands after only 3 or 4 hours of having is worrisome to say the least and having a snack between meals seams not to work at all. Thus, although it is somewhat restrictive having to schedule your day around a series of small, punctual meals, this practice is actually crucial to controlling and, hopefully, eventually overcoming your type 2 diabetes completely. In short, blood sugar levels before and after eating are both highly important for successfully managing your health, so you should take care to measure both regularly if you are a type 2 diabetic, and occasionally if you are at risk for pre-diabetes. Type 2 diabetes is a more stable diabetes than type 1, so you do not have to check your BSL’s after every meal, sparing your fingertips constant jabs and making it possible for you to move farther from your blood sugar meter.

Maintaining a low glycemic diet will help you stay within the normal range and avoid low or high spikes that lead to diabetic complications and adverse symptoms. Often, when someone is diagnosed with diabetes, they are instructed to cut back on calories. You think, I don not know how many calories I even consume on a daily basis. I don not keep track of my diet. This is a god place to start. Keep an account of what you eat. Then plan future consumption around that. Your levels are low when they are below 80 and you may start to feel out of sorts, weak, light-headed, and shaky. Eating smaller more frequent meals may help you avoid a dip in your numbers.

After you eat (what’s called ‘post-prandial’), it’s normal that your blood glucose will go up. It’ll go up more the more carbs you eat and a bit with protein too. Eating fat has virtually no effect. The important thing is that it doesn’t go too high or stay high for too long. There are other ways to lower your blood sugar levels. One is the way you eat. as a pharmacist, I have had endocrinologists and diabetics tell me the same thing time and time again. People afflicted with this condition are stubborn concerning change in their lifestyle. They tell me this is more common with diabetes than with most other medical conditions. They seem to get angry, not necessarily at someone. They get angry when someone suggests a change to better their condition.

B. Test your blood sugar more frequently. We test from 5 – 10 times per day. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Know your A1C. This test is very revealing as to how you are doing with blood sugar levels and should be under 6.0%. Lastly, if you’ve been experiencing persistent low blood sugar, start documenting your blood glucose levels, the amount of insulin you use, how frequently you exercise, and what you’ve been eating. This data can help your physician understand what’s causing your low glucose and create a treatment plan that prevents it from happening in the future.

Many people take an insulin injection just before they have food. Actually it is preferred only for those individuals who have very high & uncontrolled level of diabetes. It is better that you take some precautions to control the blood glucose level after your meal. Instead, use blood sugar measurement as a positive reinforcement of success. “Eating the right way and doing some exercise really is reversing my diabetes!” You are going to keep eating healthy to get healthy and stay that way for life anyway.

Other sources of fiber include the French bean, often known as the kidney bean in some places. Beans are an excellent source of protein as well as containing a range of vitamins and minerals plus complex carbohydrates that take a long time to be fully digested. This will prevent the blood sugar levels to peak after you eat. Lettuce is ideal to fill up on if you get hungry. It only contains 3% carbohydrate as well as being particularly low in cholesterol. If you have been diagnosed with diabetes or prediabetes, you may be feeling scared or confused, but do not panic. And, even more importantly, do not go into denial. Type 2 diabetes can be controlled and even reversed.

Try to avoid yogurts with whole milk as they have more saturated fat. However, like any food, you get away with eating it one once in a while as a creamy treat. To do this, you need a good blood glucose meter. Accurate, compact, fast and easy. For those of you in the US, I have secured you a special deal to get you started. Click through to a special deal on a glucose meter The deal will change from time to time but essentially you’ll get a free glucose meter for the price of a set of strips – it’s a very good deal. I’m sorry this isn’t available outside of the US. You’ll just have to go to local retailer and pay normal retail prices.

Eliminating sugar-sweetened soft drinks, candies, pies, cakes, ice cream, cookies, white bread, white potatoes and white rice, usually does result in a drastic reduction of carbohydrate intake for most type 2 diabetics. Lower blood sugars follow. People suffering of adrenal fatigue when even under mild stress like an argument at work can not produce the increased demand for blood glucose as a result of the fatigued adrenals unable to cope with the cortisol needed , increasing the insulin at the same time that the demand of glucose is increasing, setting the stage for tragedy.

Although they are unpleasant, reoccurring symptoms of hypoglycemia warn you that your current hypoglycemia management plan needs to be altered. However, experiencing hypoglycemia repeatedly over time can result in your body developing hypoglycemia unawareness. If you get up in the morning and measure your blood glucose that’s called your ‘fasting blood glucose’. This is the most important measure of your blood glucose to indicate if you have diabetes or not. It’s really simple, just take the measurement and compare it to the chart above.

5. Cinnamon: Putting a small amount in foods or taking cinnamon capsules can reduce blood sugar levels. It also appears to reduce blood cholesterol levels. Compounds in cinnamon have an insulin-like action. As well as helping to treat type 2 diabetes, all those servings of vegetables are essential for helping in the prevention of cardiovascular disease. What makes vegetables so good for you is they are quite low in carbohydrates, and almost all nonstarchy vegetables are both low on the glycemic index (GI) and the glycemic load (GL). It is also important that these foods are packed with fiber, antioxidants, vitamins, minerals and phytonutrients.