Category: Ejaculation Guru

Definition: There is no strict definition for Premature Ejaculation (PE). Vitamins and minerals are essential to the reproductive system. It can enhance men’s fertility. Deficiencies can affect hormone function, inhibit sperm production, and contribute to the production of abnormal sperm. You should allow 3-4 months for the supplements to work. Folic acid is not only beneficial to women but also to men. Studies found that sperm counts in infertile men can increase after taking 6 mg of folic acid and 75 mg of zinc every day for six months. Sperm health can also be improved by taking vitamin C and E, zinc and selenium. You may also include L-Arginine and L-Carnitine, which are vital for semen volume and sperm motility.

We are not going to talk about what society feels is good or normal for women and men engaged in sex. We are not going to discuss the double standard of men being able to coat their partner with any of their bodily fluids but women are looked at as freakish or dirty if they do. We are certainly not going to get into the “never let them see you sweat” attitude of our society toward women or the million dollar industry that perpetrates it. Instead we are going to talk about getting past the embarrassment and understanding what is happening to our body.

Congenital adrenal hyperplasia is present at birth and can affect both boy and girl alike. It is caused by the lack an enzyme which is vital for the adrenal gland to make the hormones cortisol and aldosterone resulting in higher than normal testosterone hormone in the body. While girl is born with muscular appearance with high levels of testosterone hormone, it leads to abnormal menstrual period and causing infertility. The disease may be difficult to diagnosis in boy, but it may interfere with the growth and normal function of the reproductive organ including the test and penis leading to infertility.

According to many sexologists, the psychological problem affects the sexual life of individuals. Men suffering from any sexual trauma, poor body image, lack of self-confidence etc suffer from acute stress and depression. Often, they carry the seed of depression and stress from their workplace that hampers the normal family life. Even unmarried men in relationships can suffer from the same problem because of the constant stress and anxiety. Some of them end up with premature ejaculation without their will jeopardizing the sexual pleasure of the partners. If the problem is absolutely psychological, opting for yoga and maintaining a balanced diet can help incredibly along with proper diagnosis and proper medication.

Cardio exercises that include running, swimming, jogging and other aerobics have a very positive impact on the sexual organs, besides making the lungs even stronger. The effective breathing techniques help control the breathing process and also maintain resilience during sexual intercourse. They enhance the body’s metabolism which in turn improves circulation through all body organs. Moreover, they release a hormone named Endorphin in the blood. This hormone particularly plays the role of making the person feel excited and happy. This effectively brings in the mood for sexual contact. Aerobic exercises are also known to release stress and tension. Thus after performing them, the mind feels unperturbed and boosted up.

Not all reasons for PE stem from the above example, although in order to effectively end premature ejaculation it’s important to be thorough in your search for the reason. However, once the possibility of the above example has been eliminated as a possible factor, the next logical area is that of biology. Biological issues that can be possible reasons for PE are things such as abnormal levels in hormones or neurotransmitters, which are chemicals in the brain. Other possible factors to be considered as possibilities would be a reflex activity in the ejaculatory system that is abnormal, specific thyroid problems, problems in the urethra and prostate such as inflammation and infections and even the possibility of inherited traits.

So treating premature ejaculation is the only way out. While most of the procedures have turned out to be ineffective, exercises have been very successful in this regard. There is only a limited variety of exercises to deal with this problem. Premature ejaculation exercises that you can do now to increase your sexual stamina are Kegel exercises and Cardio exercises. Another form of therapy is the ejaculatory reflex technique. This is also known to have done justice in treating premature ejaculation effectively. This helps in controlling the factors that trigger early ejaculation.

Sometimes, coping with the condition is easier when you are not so focused on the sexual side of your relationship. While you are considering different treatment options, you should also consider abstaining from sex for a while and exploring other forms of affection instead. You will be surprised how much stress and anxiety is relieved when there is no pressure to perform sexually. Taking time to really focus on your treatment will ensure that you build a solid foundation for future satisfying sexual relationships.

Most men don’t give an orgasm to their partner an orgasm before his orgasm as much as 50% of the time. This can be caused by many different reasons, and can be either partners fault. With these being the case, most men technically suffer from this common sexual disorder. Some doctors and sex professionals categorize premature ejaculation as a man having an orgasm in less than ten minutes after penetration. This can often result in a guy feeling unhappy with his performance, and can even cause depression.

Fertility problems, especially relating to male infertility has risen considerably over the years. Many factors can contribute to male infertility problems such as sperm disorder, erection problems, hormonal problems, etc. There are treatments such as surgery and assisted reproductive therapy to treat male infertility but they can be very expensive and at times not assured of success and have side effects. This problem, however, can be treated naturally and safely by proper diet, vitamins and other supplements or herbal remedies.

Next time you ejaculate, I want you to notice how powerfully you ejaculate. Diet has A major influence on sperm taste as it’s a secretion from the body like any other. Although you still reach sexual climax, you may ejaculate very little or no semen. This is called a dry orgasm, which is not harmful, but it can cause male infertility. Orgasm can be caused by medications, health conditions or surgeries that affect the nerves or muscles that control the bladder opening. If you find that your Kegel exercises are not giving you the results you need, then you might need to raise testosterone levels. Herbal libido solutions and natural erection supplements are perfect for this.

It not only helps increase your semen production but also help enhance the force with which you spurt out semen so that you can enjoy powerful ejaculations. Another major factor that can lead to impotence in middle age men is a drop in the production of nitric oxide. It is not possible to attain a solid erection without enough nitric oxide secretion in your body. This is because a major role in making the smooth muscles of the penis relax so that blood vessels can open up. It is only when the blood vessels get dilated that blood flow to the erectile tissue can be increased resulting in a hard a d firm erection.

It is a fact that your sperms taste can be improved and making your semen taste better, can be done with a few simple diet changes. The pubococcygeus muscles (generally referred to as the PC) are muscles located in the pelvis and their job is to regulate the ejaculation process. These muscles determine when the seminal fluid is propelled out of the penis. What’s great about the Kegel exercises is that they are easy to do and you can practice them several times a day and no one will ever notice. There are a couple of things you can do physically for male orgasm control, as well.

The distance your load shoots depends on the performance and tautness of these muscles. If these muscles (especially the urinary sphincter) are tight and hard, then they will squeeze your semen through the urethra, causing it to shoot out. The good news is that you can tighten these muscles to improve their performance and improve ejaculation distance. Masturbate a couple of hours before sex. This will mean that your penis will not be so sensitive when you have sex, and you will not get too over excited, and ejaculate so quickly.

He will see an increase in the size of the head of the penis and the head may also change to a purplish color. His Cowper’s gland will secrete ‘pre-cum’ fluid which dribbles out of his urethra. His testes will move in towards his body, and increase in size. As well, he may experience a body flush, muscle tension, increase in heart rate and rising blood pressure. And I’ll tell you one more little secret. When you reach orgasms without ejaculating, and let’s say that you decide to ejaculate later or another day, the body will release a lot less prolactine in your body and you’ll feel its effects a lot less. Actually, I almost have no refractory periods anymore when I choose to ejaculate. Now, I don’t know exactly why it’s the case but it’s been true for me and other men too.

Your aim with your diet is to eat one that helps your overall health and the above recommendations will not only make your semen taste better you will also feel fitter and healthier as well. Abstain from ejaculating for a couple of days- Refraining from ejaculating for a few days can help increase your semen volume. Ideally you must give a gap of three days between tow ejaculations. Another significant factor that affects erectile function is a drop in the testosterone levels. This is the hormone that governs sexual and reproductive function in men and a slow down in its production occurs after the age of 30. It is known that men begin losing testosterone at about 10% a decade after the age of 30 and begin feeling the effects by the time they reach 40.

The ingredients in Sudafed help the nerves in the bladder to work properly so when you ejaculate, the semen comes out the shaft of the penis rather than reverting back into the bladder. You will most likely need to take a high dosage. A high dosage being 4 tabs 3 times a day. Once you have located the PC muscles it’s a breeze to learn how to perform them and you’re on your way to last longer in bed. Still, as easy it may sound, without focus it’s not going to work, but once you can do them 100 times in a row you’re on track. So let’s locate the muscle and start performing the exercises that are so effective for stopping pre-ejaculation.

Natural or herbal semen enhancers can help provide the maximum benefit. Such supplements are also called Volume Enhancers for the sheer reason that they can help multiply your semen volume manifold. The volume of semen is highly affected by the amount of water your drink. In fact, all body fluids are affected by the amount of water you drink. You must keep your body well hydrated if you want to increase your semen volume. It is therefore, a good idea to have at least 8 full glasses of water every day. Because of their confidence, male porn actors always stay in control during sex. If you feel that you are reaching an early orgasm, do not hesitate to pull out and relax. When you regain control of your arousal levels, put your penis back into vagina and continue the intercourse. Women like men who are in control.

If you feel you have a high libido and yet your semen just dribbles out of the end of your penis when you come, then your weak semen jet is caused by reasons other than your sex drive. This is more male orgasm damage-limitation than male orgasm control. They can also lead to stronger ejaculation and increase your ejaculation distance and volume when combined with other techniques. Surprisingly enough, even professional porn stars use this technique for lasting longer in bed. They masturbate 2-3 hours before shooting the film. Second ejaculation lasts much longer for any man, so they utilize this property of male body to their advantage.

By using a combination of deep breathing, edging and visualization, you can control your ejaculation, increase orgasm intensity and improve your ejaculation distance. To increase the amount of seminal fluid produced, it is suggested that plenty of water and a balanced diet be consumed on a regular basis. In addition, the use of a male specific creme (health professionals recommend Man1 Man Oil), is recommended, These products can increase sexual pleasure by promoting a healthy male organ since they contain essential vitamins, minerals, and amino acids that maintain and rejuvenate cells and increase blood flow throughout the male organ.

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If it takes you forever to orgasm during sex, you may have delayed ejaculation. But the best thing is, there are countless of desensitization exercises that you can always choose from to help you end your problem of delayed ejaculations. Most of the time, the doctors would treat their patients by letting them go through certain progressive exercises for desensitization. This kind of treatment is actually performed by giving instructions to the man on how he can successfully improve his skills of ejaculating while facing his partner. After which the man is advised to come closer to the woman, until he is able to master the art of ejaculating outside his partner’s vagina; and lastly, increasing the flair for ejaculating right within the woman’s vagina.

The first factor that can lead to premature ejaculation is anxiety. Anxiety can cause serious health issue including premature ejaculation if it is not overcome immediately. However, many people experience anxiety in their daily basis due to many things, from hardworking to worrying over little things. To cope with it so that men can last longer, they need to reduce their anxiety level. They can practice meditation, hypnosis or even imagery exercises. Imagery exercises can be in the form of imagining good sexual scenarios, as the aim of the exercise is to become positive. Another way is to communicate the anxiety to the sexual partner, a friend or even a therapist so that it can bring relief to the men. Getting sex education books or DVDs is also a good idea. As the book or DVD will show the men about the sexual technique and expressions they can try. This will boost their confidence and consequently, the anxiety level will drop.

If you’re reading this because you think you might suffer from something called premature ejaculation, please sit back and breathe a sigh of relief. Now you know: When it comes to ejaculatory control, the average Joe is no marathon man. Too-rapid ejaculation is endemic in young men, especially young men who haven’t had anybody since who knows when. Giving the problem a fancy name may make it more of a sexual disorder than it needs to be, considering that sexologists cannot even agree on its definition.

There is however little knowledge about the physiological mechanism and neurobiology underlying the sensation of orgasm. It is a complex response involving the whole body. During orgasm, there are changes in the genitalia, in the skeletal muscle tone (as evidenced by the usual spastic contractions of the feet), contractions of facial musculature, vocal reactions (moaning and sighing), semi-voluntary movements, general cardiovascular and respiratory changes, somatic sensory experiences, and an altered consciousness. These intense feelings of pleasure and desire that accompany orgasm are mediated by the brain.

A sexual problem, or sexual dysfunction, refers to a problem during any part of sexual reaction that prevents the couple or man from experiencing pleasure and fulfillment from the action. The most common issues males have with sex are erectile dysfunction, inhibited sexual desire, and ejaculation disorders. Many things can cause a male to have any of these problems. One is that many physical conditions can cause problems with sexual function. These conditions can include chronic disease such as liver and kidney failure, hormonal imbalances, heart and vascular disease, diabetes, neurological disorders, and drug and alcohol abuse. Another reason could just be psychological causes which include too much stress from work, anxiety, afraid that they might not be good in bed with their sexual performance, depression, and the effects of a past sexual trauma.

Premature ejaculation is what happens when ejaculation occurs before or right after penetration. On the other hand, inhibited or retarded ejaculation is when ejaculation takes too long to occur. Sometimes both male sexual problems are caused by psychological factors such as when a man thinks that sex is sinful because of his religious beliefs, or when there’s a lack of attraction for a partner and traumatic events from his past. The most usual sexual dysfunction of these two is premature ejaculation, the main reason for this to happen is because in some cases men are so nervous about how well they will perform while having sexual intercourse that they begin to feel anxious during sex and have an increased likelihood or hurrying to ejaculate; other times they are so stressed that they can’t relax and focus while having sex.

How to masturbate properly: In order to get complete satisfaction, you should know how to masturbate properly. Masturbate slowly under a hot shower, stopping when you feel you are reaching a climax and squeezing the rim of the glans with the thumb at the top of the rim and first two fingers underneath the head of the penis. Squeeze hard so as to close the urethral passage. Your excitement should subside. Repeat the entire process, working yourself up and then dropping down. Repeat this 3-4 times before finally ejaculating. This process is the best cure for delayed ejaculation and you can also apply it for your sexual pleasure.

What causes delayed ejaculation? There can be many causes. For example, sometimes it may be psychological and comes about due to depression, anxiety about performance, unexpressed emotions, etc. Some medications, such as certain antidepressants, blood pressure drugs, anti-seizure treatments, or alcohol, might cause delayed ejaculation in some men. There can also be physical issues, such as pelvic injury, thyroid or testosterone decrease, urinary tract infections, or nerve damage. In some cases, rough handling of the penis may result in diminished sensation, which can be a factor.

Emission is immediately followed by the second phase, the ejaculation proper. During this process, the semen is forcefully propelled along the urethra and out of the penis through the rhythmic contraction of the muscles of the urethra in conjunction with those of the pelvic floor muscles. As a precursor to ejaculatory orgasm, some few drops of a clear alkaline fluid may trickle out of the penis from the prostate and other glands to lubricate the urethra and pave way for the semen. This is often referred to as the “pre-ejaculate”.

In practice, this technique seems to work best where couples are in otherwise very secure and loving relationships and where both individuals are highly motivated to resolve the problem. Likewise, better success rates are often noted in men who have had positive sexual experiences in the past and who have an otherwise healthy sex drive. For those who are experiencing relationship troubles, therapy to improve the relationship and to enhance feelings of intimacy between the couple are often a vital first step.

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Sex is natural for a man because the urge to engage in intercourse comes from his own body. 12. Is it true that it is easier for a man to get an orgasm from oral sex than from genital sex? Actually it is solely a matter of personal preference. The only thing you need to remember is that having oral sex in the mornings can lead to male anorgasmia. In general, there are several hygienic rules you should follow. There are a lot of bacteria that get accumulated in the oral cavity overnight that lead not only to teeth cavities. If they get into male urinary ducts, these bacteria multiply, leading to inflammatory diseases. So make sure to brush your teeth before even thinking about oral sex.

Women are different from guys. They love to be teased and even indulge in some sexy communication to get their erotic emotions going. The key is to be patient and hold back instead of going straight for her vagina, stimulate her through her other body parts. Women are sensitive and are longing to be touched and most men are impatient and never get to do this. But if done right, she will be aroused and will literally beg you to enter her and when you do, it won’t be long for her to orgasm explosively.

A man’s arousal is caused by the presence of an attractive women, especially one who dresses or behaves in a way that is intended to attract male attention. A man is aroused by a sexual partner, their body, genitals and behaviour. As they age, men also stop masturbating before they become impotent with a lover. The real-world turn-ons of a lover’s body and the pleasure of penetrative sex, cause men to experience much stronger arousal than they can by imagining the same situation during masturbation alone.

2. How many orgasms in a row can be considered a norm? Stories about how someone climaxed and started a new intercourse right away are for the majority a bluff. At the young age (up to 25 years old) for a man who is deeply in love 3 minutes break between sexual intercourses can be sufficient, this break tends to increase with age. If you are in a relationship and have sex regularly, usually one orgasm is enough to satisfy you, if you change partners often then you want to get the maximum out of it, then the norm is 2-3 ejaculations in a row (again the time interval between ejaculations depends on the age). Neither he nor she needs more than that. And men who say otherwise simply exaggerate and lie.

Next, we dig deep into what is going on in his brains when he ejaculates. During ejaculation, men release a mixture of brain chemicals. The release of the hormone prolactin helps the man feel satisfied, and also allows the man to “recover” quickly. Research has shown that these hormones are especially high during sleep, and there are suggestions that prolactin is linked directly to feeling sleepy. An interesting point to note: a sexual intercourse releases 4 times more prolactin that ejaculation through masturbation, which explains why men do not really feel sleepy after masturbation when compared to an intercourse.

Delayed ejaculation is when you have a normal erection, but can’t reach a climax and ejaculate, even though you want to. Some medications and certain health conditions can contribute to this problem. However, in most cases the causes tend to be psychological. If you can maintain an erection and are receiving satisfactory stimulation, you want to ejaculate but are unable to do so, then delayed ejaculation could be your problem. If you reach a climax during masturbation, but not during sexual intercourse, then this could be caused by feelings of anxiety, or guilt.

The female sexual organ gets wider as your penetration goes deeper. So, if you often ejaculate prematurely, you might want to change your penetration method. Shift between shallow and deep penetration to add more minutes of an intercourse. Deeper thrusting is less stimulating to the nerves surrounding your penis glans. Every time you think that you are about to ejaculate or to enter the climax point, penetrate deeper and pause for a moment until you regain control over your arousal. During the pause, you must not stop stimulating your woman. Again, use your hands to stimulate her sensitive sexual organs. You can also try to maintain sexual stimulations by licking on her earlobes or gently kissing her neck.

An old technique that applies to many man is to let their mind wander while have sexual intercourse. Some thinks of their job in the office, or the latest news or gossips around them, or any thoughts that would distract their minds while doing the sexual intercourse. It is also divert the thought of an early stimulus to ejaculation until they reach the peak of their satisfaction. Many men say this is an effective technique to stop premature ejaculation. This is not to a cure to stop premature ejaculation but only a delaying technique to have a longer sex.

If men learning to control these sensations by getting his mind in sync with his body, they can also learn to control the timing and the duration of their orgasms and actually achieve orgasm without ejaculation. The benefit of this is that the penis does not become flaccid after orgasm. A flaccid penis is the result of ejaculation. A man is therefore capable of experiencing as many orgasms as he likes before he ejaculates. Even if he does ejaculate and his body is incapable of maintaining an erection or achieving another, his highly developed mind is still capable of more orgasms. This means that the end of lovemaking is no longer defined by his ejaculation, but by the consensual interest of the lovers.

Men who ejaculate early can learn self control by stopping every time they near ejaculation. The man can remove his penis from the woman and wait until the pre-orgasm feelings subside to start again. This exercise should be repeated several times until both parties are ready to orgasm. One will also need the cooperation of the other partner since she may not understand what is going on if you keep stopping after every two minutes. You can use the resting period to cuddle and kiss to retain the mood.

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Having a stronger ejaculation is possible as men can train muscles to produce a more powerful ejaculation. First is the set up. Learning how to have sex without ejaculating too quickly first involves setting up your sexual encounter the right way. Don’t just jump in the sack and go at it. You will definitely end up ejaculating first and your partner won’t get pleased. You need to employ foreplay. Please your partner as much as you can during foreplay. Use your hands, your tongue, and kiss her all over to really get her stimulated. This way, once you are ready to have sex, she will already be on the road towards orgasm since you’ve employed so much stimulation beforehand.

Some of the foods that will give you the zinc that you need are oysters as mentioned before. You can also get a good amount of zinc from meats such as beef, chicken and lamb. Dairy products and eggs are also an excellent source of zinc. The body best absorbs zinc from animal protein. Thus, red meat is a very popular choice when it comes to foods that will provide zinc. Oysters, while being a great source of zinc have to be considered with caution because they are usually found at the sea bed which is becoming increasingly polluted. As a result, the mercury levels in them are unusually high in some cases which is not healthy for the body.

Premature ejaculation and obesity are also linked in physical issues. Not only do obese men have less energy, grow tired faster, and have less sexual desire than more fit men, but the excessive body fat makes it harder to coordinate everything and can be more uncomfortable for both partners. This means that men want to get it over with faster and so they end up with PE issues. Obesity is also linked to health issues which in turn are linked to PE. These include diabetes and heart and lung problems. Although premature ejaculation in itself can only be a side effect of these problems, it is still something that many couples have to deal with on top of more severe health issues.

The reason most men have premature ejaculation is because they are anxious and breathing during exercise is a best cure for premature ejaculation. One can get rid of anxiety by breathing heavily before and during sex. This is going to improve blood flow and help you to last long. Kegel exercises are another great option to get rid of premature ejaculation. You can do this when urinating to help you identify the pelvic muscle. Try to hold the urine for 5 seconds and then release it. This exercise should be repeated several times until the person learns to control the pelvic muscle during sex.

Men who ejaculate early can learn self control by stopping every time they near ejaculation. The man can remove his penis from the woman and wait until the pre-orgasm feelings subside to start again. This exercise should be repeated several times until both parties are ready to orgasm. One will also need the cooperation of the other partner since she may not understand what is going on if you keep stopping after every two minutes. You can use the resting period to cuddle and kiss to retain the mood.

This is a technique you may have read before, as it is in many magazines, books, and online articles. The reason for this is that it works. It will mean pulling out of your partner, but that is part of the reason that it works so well. If you squeeze the tip of your penis before you ejaculate, you can stem the flow, and delay your ejaculation. As with pulling your scrotum, you will not be able to use this numerous times and go for hours, but you can definitely use it to add a good few minutes to your, and her, pleasure.

This technique will take you longer to learn and practise as it more about learning how your body feels before you ejaculate, rather than anything physical. This is best practised through masturbation, but if you have a willing partner, can be learned through intercourse also. You need to learn how you feel during the stages of sex, from when you get aroused, through to when you actually ejaculate. Knowing your body in this way will make you more aware when you should use the techniques advised above.

To train PC muscle, you need to perform PC muscle squeezes. There are various types of squeezes, both long and short. For start, you can do 10-20 repetitions of short squeezes 2-3 sets a day. To do 1 repetition of short squeeze, flex your PC muscle for 1 second and relax it for 1 second. After you gain a little bit strength you can increase amount of reps and sets. In a week of training you can move on to doing long squeezes which are 10 seconds long. In several weeks of every-day training you will be able to stop ejaculation from happening.

If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

Have foods that are rich in Zinc- Such foods can give a big boost to semen production in your body. It is worth noting that almost 70% of zinc in your body is contained in your semen and you lose it with every ejaculation. This makes it all the more important to replenish your body with zinc. Foods that are rich in zinc include those such as oysters, red meat, bananas, poultry etc., Zinc not only helps increase semen volume but also helps boost your sperm count. As such, it is great for increasing male fertility.

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For some reason the subjects of erection and potency are quite popular in magazines and various publications, and when it comes to the final result of that – an orgasm, there’s hardly any information. Even when a man has a strong desire to perform the sexual act, he cannot perform it as he cannot attain erection of his penis. Erection of the penis occurs due to the mental or sensory stimulation or both. Due to impulses from the local nerves brain blood flows in and fills the spaces of spongy tissue in the penis. This creates pressure in the corpora cavernosa, making the penis expand. The blood vessel and nerve damage related to diabetes can have a negative impact on penis function, as well as penis sensation and fertility.

1. Is orgasm and ejaculation the same thing? Orgasm is what a man experiences during ejaculation. Orgasm can be wild and emotional, and can be completely dull. The latter can be technically called an ejaculation without an orgasm. The opposite situation (an orgasm without ejaculation) is pretty hard to imagine. Except for maybe when some sex macho who had seven sexual intercourses in a row and simply ran out of semen for the eighth one. Most men with dry orgasm take no action to correct it (unless it is abnormally painful or is effecting efforts at conception). Those who do wish to correct it generally either must stop taking drugs that may be contributing to the problem or begin taking drugs that can address the issues (such as nerve damage) that are causing it. If the cause of the condition is prior surgery, there may not be a treatment that can improve the situation.

Varicocles – A condition in which dilated scrotal veins, weaken sperm development by blocking drainage of blood. This condition can be corrected medically. Infertility and males may be due to hormone disorders, illness or injury. Sexual dysfunction can also cause infertility in males. Any disorder, illness and injury of sex organs can stop sperm conception on temporary or permanent basis. Patients are recommended to consume a lot of water and ensure that they eat lots of fruits and fiber to avoid constipation, and to promote rapid healing. Post hospitalization protocols are similar to any other prostate surgery which include, an abstinence from – alcohol consumption, smoking, heavy exercise and sexual intercourse for a period of at least six weeks after the procedure.

10. Hormones: The prostate gland contains a crucial enzyme, 5-alpha-reductase. This enzyme converts the hormone testosterone in the body to DHT (dihydrotestosterone), which is at least ten times more powerful than simple testosterone. This potent hormone DHT has several purposes including male sexual drive and function. Over time, a build-up of toxins in the prostate may affect the production of this enzyme, which is then responsible for the declining sex drive in men as they age. – Retrograde ejaculation. This is a fairly rare complication, but men with diabetes are at a higher risk of developing it. In this condition, men have an orgasm, but some or all of their semen is diverted into the bladder rather than ejaculated through the penis.

Sometimes the cause is simply frequency of ejaculation. A man may have experienced several ejaculations in a short period of time and has not had a chance to build back up his reserves. But when the cause is retrograde ejaculation, that isn’t the case. Males suffer from infertility because of hormonal imbalance due to injury of pituitary gland, hypothalamus or testes. With such a complex gland having so many functions, prostate disease can wreak havoc on a man’s health. Men would be wise to do all they can to enhance the health of their prostate – an unhealthy prostate can have an enormous impact on sexual function and simple daily urination.

Zinc supplements are also said to increase male fertility. Zinc influences the testosterone levels in the body and also the sperm count. Zinc supplements are recommended for males with low sperm count. Understanding this requires a refresher course on the male reproductive system. Sperm are made in the testicles. They travel through the vas deferens tube to the prostate, where they are thrown in with other fluids to create semen. From there, the semen typically goes into the urethra and travels up and out of the penis as a man ejaculates.

Paraphimosis can be caused by an injury or sexual activity. Paraphimosis is very serious and must be attended to medically as quickly as humanly possible. Apply ice immediately and head to the hospital. It’s likely that surgery will be the most likely option to remedy this penis problem. But when a man has retrograde ejaculation, he finds himself in a position where his quantity (and often his trajectory) has been seriously impacted. That’s by no means to say that he doesn’t still experience orgasm; he does, usually to the same degree he would if he were releasing the typical volume of semen. But while the sensation is still there, the semen isn’t.

There will be a catheter in the bladder to drain urine. The urine may be bloody, but do not be alarmed. This is normal. Water may be flushed through the catheter into bladder to wash out blood and clots. Until society changes and men are freely discussing their droopy testicles or issues with ejaculation, this article will just have to do. Here’s a list of five of the most common penis problems men have and how to blaze a path forward by learning more about them, preventing them when possible, and (hopefully) telling a friend.

– Mental Health Matters! Check-in with yourself from time to time, and if you experience anxiety, too much stress, depression, or any other mental issues, head to a qualified psychiatrist, doctor, or therapist for help. – Watch your Waist. Being at a healthy weight can lower the risk of having medical issues like high blood pressure, high cholesterol, type 2 diabetes, and erectile dysfunction. Retrograde ejaculation is a relatively an uncommon condition which occurs either partially or completely. There is basically no harm in the semen entering the bladder during retrograde ejaculation. It just mixes with the urine wherein it leaves the body on urinating. It is the men who have diabetes, and have undergone some genitourinary tract surgery that have a higher tendency of developing the condition.

It’s important to note that in most men, retrograde ejaculation does not impede orgasm; they still experience the sexual sensation. However, some men do find that retrograde ejaculation produces a little pain. It also can be an issue for men trying to conceive a child with a partner. Penis sensation – As one might expect, damage to the nerve tissue of the penis can lead to reduced penis sensation, diminishing the pleasurable aspect of sexual activity. Men with diabetic neuropathy may find that they have to work much harder to reach an orgasm, and in some cases they may not be able to do so at all.

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Maybe no two topics go together these days like controversy and autism. Vaccination will never eradicate Influenza like it did Polio(the virus is always adapting) but it may be able to side line the infection until inoculation becomes available to the entire population. Their concerns come from an earlier experience with the H1N1 swine flu vaccine. In 1976, the U.S. government vaccinated 43 million people against swine flu following an outbreak at Fort Dix in New Jersey. Some 500 of those who received the shot developed a rare neurodegenerative condition called Guillain-Barre syndrome, which was found to be linked to the inoculation. 25 of those 500 died.

You should also make sure that your pet has all the appropriate health and rabies inoculation certificates. Plan to show proof that the vaccination was administered at least thirty days before travel. Some experts say that these fears are unwarranted but a recent AP poll found only about 50% of Americans say that they are planning to get the H1N1 swine flu vaccine. The majority of those not planning to get the vaccine are the elderly who have been found to be the least vulnerable to the H1N1 swine flu virus.

Only on very rare occasions can a more severe allergic reaction develop. The symptoms are diarrhoea, sometimes accompanied by vomiting, and in a few extreme cases, facial swelling. Obviously, if your pet develops any of these symptoms you should immediately contact your vet. As of September 1, 2009, the Centers for Disease Control in the United States still did not have a firm date when the swine, or H1N1, flu vaccine will be available. However, according to sources, when it is introduced it will likely become the biggest and most costly inoculation program in the history of public health. The cost to U.S. Taxpayers, alone, will be in the vicinity of 10 billion dollars.

Homeopathy means “like cures like”, and is even the basis of our inoculation system. We are given measles shots to prepare our immune system for the measles disease. Likewise, holistic, homeopathic cures when your cat keeps sneezing or has cat flu use a concentrated dose of those natural herbs and substances that cause cat sneezing symptoms to cure as well. In the 1950s, Jonas Salk developed a vaccine against polio, then ravaging America. It involved inoculating children with dead polio viruses, so their bodies would build up immunity. Just before the mass inoculation was to begin, a technician injected the vaccine into some monkeys. The supposedly dead viruses were not exactly dead, so thousands of children contracted polio. The safer Sabin vaccine was quickly developed, and rushed into production.

Albany nurses are planning on fighting back. Nurses and other health professionals from the area are planning to stage a rally next week to protest this state regulation that mandates they will lose their jobs if they refuse to take the swine flu shot. They plan on doing this because fears continue to grow about the vaccine’s dangerous ingredients and government plans to forcibly inoculate entire populations with the H1N1 swine flu vaccination. The government inoculation program will target children (the most common hosts and spreaders of the virus), pregnant females, health care workers (the most likely to encounter the virus), those with respiratory diseases (the most likely to die from infection), and the elderly. The government plans to inoculate millions of people in these groups in the hope of preventing a pandemic here in the U.S.

Immunization makes people immune to disease by injecting tiny, harmless organism into a person. This is known as inoculation and the medicine used in immunization, is known as Vaccine. Immunization gives people the ability to resist infection temporally or permanently. The vaccine for H1N1 Novel Influenza A will require two doses in it’s currant form. It is designed to create a build up of anti-bodies within our immune system capable of fighting off the H1N1 virus before infection is allowed to set in. Moist and sweaty body spots are most favorable for bacteria to grow their colonies. Water and soap is all you need for vaginal freshness. Prescriptive medication comes mainly in oral form (Tetracycline, erythromycin or tretinoin.) Birth control pills are another method, as they regulate unbalanced hormones. Wear loose clothing round the genitals, “tight is not right,” and neither is it healthy. Change you’re washing powder in case you`re allergic to harsh ingredients contained in the substance.

In most cases mothers have shied away from taking their children to the immunization centers because of certain misconceptions. Firstly it is relatively easier to immunize our children these days. Because of government’s seriousness with primary health care center’s. Hospitals, health center’s, children hospitals and maternity homes are some of the places where our children can be immunized against childhood diseases. Providing you’ve been wise in your choice of veterinarian, your puppy should be given a thorough medical prior to any inoculation. Just as with humans, reactions to immunisation can and do occur. Modern vaccines are meticulously tested, and undergo intensive safety trials. But for a small number of pets’ problems will arise. It is frequently characterised by a pet sleeping more than usual, and by a loss of normal appetite. This usually lasts for 24-48 hours after immunisation.

6. Intraperitoneal: In this route, a drug is injected into the peritoneal cavity. By this, fluid like glucose and saline can be given to children. Arrival: The moment you arrive in China, you need to follow certain procedures, as you would do in any other country. Forms like Health Card, Entry Registration Card and Custom Luggage Declaration Form need to be filled out. If you are moving overseas to Canada, or returning to Canada after living in the United States or some other country for a while, you may need cargo shipping services to transport household goods, personal items, or to ship a car to Canada.

You can ship used household goods and personal items to Canada duty free if you are a resident of Canada and are returning after being away for a year or more. This is also possible if you were a former resident of Canada who is now a resident of another country for at least a year. Secondly, it cost nothing for parents to immunize their children. The government is totally committed to child and mother’s health, that virtually the whole cost is borne by the authorities. Reputable world organization like WHO and UNICEF are all deep in the task to provide immunization for our children. Their involvement has greatly brought the service within the reach of all those who would want to benefit from the service.

Do your examination and converse with other pet owners to get other supportive pet consideration tips! Your pet has fundamental needs that must be satisfied by you. Obviously, he needs a prepared supply of cool drinking water, solid puppy or feline nourishment, shade or safe house, and prepping all the time, however he likewise anticipates that you will make a cherishing home and warm condition and to keep him sound and cheerful. To be fair, side effects from the H1N1 swine flu vaccine have so far been mild, including tenderness and swelling at the inoculation point and a mild fever. In China, 4 of 39,000 people vaccinated reported muscle cramps and headaches.

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Many men seek help to stop premature ejaculation and there are a few interventions you can use to address the problem. Self hypnosis, however, is a powerful and effective tool in curing premature ejaculation. By listening to prerecorded self hypnosis programs, available on CDs or downloadable MP3s, it’s possible to reprogram the brain to remove the barriers that are standing in the way of a healthy, satisfying sex life. Using self hypnosis, it’s possible to experience noticeable improvement within just a few weeks without the use of creams, dangerous devices or techniques that involve decreasing pleasure to delay orgasm.

Commonly recommended remedies like the “squeeze” technique (squeezing the tip of the penis for a few seconds before climax), the “stop and start” technique (pausing during intercourse to delay orgasm) and the “distraction” technique (thinking of something boring or unappealing during sex) yield unsatisfactory results. The squeeze and stop and start techniques strip the pleasure from intercourse because they depend on lessening arousal and the distraction technique often results in loss of erection. All three also interfere with the sexual partner’s ability to enjoy intercourse.

The use of prescription medicines is widely popular for preventing premature ejaculation. Drugs like Prozac, Paxil, and Zoloft are frequently used to help men suffering from this condition. You must remember though with anything you ingest potential side effects are possible. Not to mention the biggest obstacle with treating premature ejaculation with prescription drugs is the cost of the drugs. It will also be necessary for you to speak to a doctor in order to get your hands on these prescription drugs. That sometimes is a deterrent for many men who feel ashamed to talk about it.

Reduce anxiety as much as possible. Hasty ejaculation is common among pubescent men who usually have infrequent sex. When they get in high levels of arousal, they have difficulty controlling themselves. This presents itself in the form of performance anxiety in sexual situations. The method of anxiety reduction differs from one individual to another. Hypnosis can help in some cases. Meditation or forms of imagery mental exercises can also do wonders for your sexual health. Most importantly, it is best if you can articulate your anxiety. This can be done with a partner, a trusted friend, and of course, a therapist. Your lack of confidence and your poor body image can greatly diminish your performance in satisfying your partner in bed. Bottling up your fears and anxiety will exacerbate the condition. Opening up and communicating your anxiety are almost always the best ways to deal with anxiety-related PE.

Premature climax seems to be uncontrollable thing, but whatever happens it has causes related to it. Young people and adults who experience sex for the first time often ejaculate early. Those who are having an intercourse after a very long time ejaculate prematurely. There are some people who can even take control over this after their first encounter itself. According to the current research by IELT (intra vaginal ejaculation latency time) states that there is an average ejaculation time of six or six and a half minutes in an average adult ageing from 18 to 30. A man having 1.5 minutes as IELTs can report himself as a non premature climax person but however a person having 2 minutes as IELT has a very poor control over his ejaculation and will be diagnosed for the disorder.

– The second exercise for premature ejaculation is also about how to tighten and strengthen your PC muscle. This time, you may practice this technique by trying to stop the stream of your urination. This technique can help building up your muscle as well. What you should do is to try to stop the stream of your urination as mentioned, hold it for a second, then start doing it again. However, you should understand that you may have to take some time before you can see the result, but it is a fact that this technique is considered to be very effective and you may be able to control over your ejaculation in the near future.

Hypnosis is a widely recognized age old tool that allows us to access our subconscious mind which stores every memory of every event of our life, whether good or bad. Hypnosis naturally is nature’s optimum tool for gaining mastery over your body. If you want to accomplish and succeed in smoking cessation, pain management, asthma control, alcoholism, shyness, diet control, claustrophobia, stress management, blood pressure management and, yes, even control and cure sexual disorders. Widely known as a tool to help with sexual issues, erectile dysfunction, premature ejaculation, delayed ejaculation and sexual anxiety, hypnosis will help you get to the solution that you want to arrive at.

– Aside from those two exercises as mentioned above, there is a mental exercise for premature ejaculation that you should try as well. This is considered to be a good technique to help you taking care of this problem. While are you having sexual intercourse, it is recommended that you should try to think of something else in order to take your mind off from what you are doing. It may sound strange, but you should not think about sex or how long you can stay in bed with your partner because when you think about this, you will get anxious and excited. This is the reason why you should try this technique just to take your mind away from the activity in order to be able to stay a little longer in bed with your partner.

Although hypnosis can often play a vital role in the treatment of a variety of therapeutic issues, ranging from impotence and premature ejaculation to marital discord and decreased libido, its recent misuse is creating new “safe sex” dangers. Although “Erotic Hypnosis” can be used as an adventurous exploration of one’s human sexuality and pleasure, the use of hypnosis should be limited to those properly trained in its application. The proliferation of self-hypnosis programs, however, makes it impossible to fully regulate its private use.

Hypnosis is another way that some men deal with premature ejaculation. If you feel that your premature ejaculation problem is one that has a deeper psychological route, you’ll find that you may want to speak to a hypnotist. Far from just being a stage performer, you’ll find that a hypnotist can help you bypass your thinking mind and get to the root of the problem. You’ll find that this can go a long way towards helping you figure out what you need to do, and many people have had some success using this method.

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This is the only natural premature ejaculation solution. Fortunately, PE doesn’t have to be permanent. It’s not an incurable illness. It doesn’t have to remain a permanent dysfunction. In fact, there actually is a natural and permanent solution. You can cure your PE. While there are some things you can do to help you last longer tonight, there are also some things you can do to cure the problem, entirely. 1. Less for you, more for her – Foreplay is supposed to be fun and intimate between you and your partner, but if you are suffering from premature ejaculation then discuss beforehand that you don’t want as much attention as her and tell her why. If you are stimulated less before intercourse begins, you will last a bit longer than usual.

In order to temporarily treat premature ejaculation, wear two condoms instead of just one. This will desensitize things enough to buy you a few extra minutes in the bedroom. Some width will be added too, which could possibly make it more pleasurable for your partner. The stop-and-go method is basically just masturbating until you feel like you are about to orgasm, then immediately STOPPING and removing your hand from your penis. After you wait about 10 seconds or so, start masturbating again. Then when you feel like you’re about to orgasm again, take your hand off your penis until you cool down. For starters, try to do this at least 5 times before you actually orgasm. You might notice that the orgasm is stronger and feels a lot better.

So what exactly is it that causes premature ejaculation, and how can I nip this problem in the bud once and for all? To find the solution to your problem, it helps to ascertain the answers to some of the basic questions about early ejaculation, what causes it, and how to prevent it. Anti-depressant drug is not a permanent solution to cure premature ejaculation. You would have to rely on this drug forever until you find an alternative solution for your problem. So what is the future course of action? Obviously it is to visit your doctor. It may be shameful, and certainly not pain-free. The doctor would check you for any diseases (premature ejaculation is related to some diseases), and if you are free from those diseases, you will be given a prescription with a brand of tablet to take. It will be a pharmaceutical tablet, created with man-made chemicals. The chemicals would target your penis, preventing premature ejaculation.

A quick and easy solution to fix premature ejaculation that you might try right off the bat is to experiment with different sexual positions with your partner. Certain positions lend themselves to being either more or less stimulating for a man, but they can be just pleasurable for your partner. The idea is to find a balance in a few positions which she can enjoy just as much but you don’t find as being nearly as sensitive for you. Wage a war & prevent premature ejaculation for good. You know that thing that holds the piss when you have to go. That is the exact muscle that will help you to manipulate early ejaculation. This muscle is the premature ejaculation solution. You will hold this muscle for 10 seconds at a time, 10 times in a row, do that every day of the week for a period of 2 weeks. Don’t wait until you have to go, just do it. Do it whenever you get a chance, sitting down, standing in line, even while you are taking a shower.

With this money back guarantee and all natural safe methods it can be a good idea to check this system and to try stopping your premature ejaculation permanently, naturally and with no risk at all. 3. Think of your favorite sports team during sex and then go through the entire lineup, their record, think of the numbers on the players jerseys, and so forth. By doing this you remove your mind from the excitement at hand, and the pressure to last longer, hence you will end up preventing premature ejaculation.

Created by Lloyd Lester, an independent male sexual health researcher, Ejaculation By Command is a very popular book that contains many tips and different methods that supposed to teach you how to prevent premature ejaculation and how to re-condition the mind and body to last longer in bed. The key is to find an object or person that holds absolutely no factor in your sexual arousal, good examples of this are items of furniture, older family members, players in your favorite football or basketball team – The overall goal is to flood your mind with non-sexual images to reduce your arousal levels.

There are alternative natural methods of beating premature ejaculation which you can use to improve your sexual performance and feel more sensations during sex instead of less. These natural and herbal techniques are devoid of any use of synthetic products and focus only on long term solutions. This is how it could be possible. Most men do some sort of pulling or stretching of the penis in order to create an erection or stimulate an erection. These pulling techniques somewhat resemble what penis exercises advice you to do. Masturbation increases the flow of blood to the penis region. This is mainly due to the friction caused during masturbation. As a result, one might experience growth in the size of their penis over a period of time.

Mental and physical stimulation can cause premature ejaculation. It is the result of the inability to control the body’s reaction to powerful arousal and sexual stimulation. Not understanding how the body works, including ejaculation can also contribute to the problem. If a man does not know how things work, there is no way to identify what causes the problem and fix it. Other physical aspects determine if a man will ejaculate prematurely or not. This book clearly explains what a man should not do if he wants to last longer. It also deals with the physical actions a man can do to last longer during sex. Part of it involves retraining muscles and reconditioning physical responses to sexual stimulus.

5. Using desensitizing cream. This cream is used to lower sensitivity to the penis. The reduced sensitivity will make you less vulnerable to the overpowering sensations of sex. However, this is not a permanent solution as it can cause numbness on your part and might eventually hinder you from making an erection. It is not recommended to apply this technique, but it is still worth to try. Some people found this technique effective enough. Many men have a desire to control this sexual issue because they can’t enjoy intimacy with their partners. No woman derives any pleasure if her man ejaculates too early or before reaching orgasm. In fact, most women may view you as infertile and become dissatisfied in the relationship.

Communication with your partner is of key importance. If you feel like you are getting close to your climax tell your partner that you need to slow down for a minute, change your position or whatever solution you find that works for you. I am sure that your partner is not going to get mad at you. It may even flatter her that you are so excited by her that you are having this problem. The solution is not a cream, or an ointment, or a football game during sex. None of these offer a lasting solution to the problem of premature ejaculation. These are just temporary remedies and could never be considered authentic cures to help you become a better sexual partner. I am not saying I am against any of these tricks; you can even choose to use them if you want. But I strongly recommend that you treat these as temporary solutions just until you find the right solution to your problem.

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Most men take pride in being able to produce larger volumes of semen while a whole lot of others desire to be able to produce more semen. To naturally boost up semen production and sperm count, intake of supportive diet can be helpful. Foods which provide necessary minerals, amino acids and vitamins directly affecting semen production will certainly help in alleviating the situation to enjoy intense and powerful ejaculations. Zinc is an important mineral to promote sexual health barley, wheat, turkey, lamb, oysters, beans, nuts, red meat, pumpkin seeds are the foods which are rich sources of zinc. Spinach, sea weeds, sesame seeds, egg white supply amino acids like L-arginine and L-cartinine. Cottage cheese, tomatoes, tuna, asparagus, beets, broccoli, eggs and green leafy vegetables are some other foods which are very helpful in having increased semen production and sperm count. The minerals and nutrients provided by these foods are important for over all health too.

Biologically it has some logic in its nature of effect. While a man continually makes sperm, day-after-day and night-after-night, a woman only releases an egg once a month for fertilization. So the biological reason for “sex” as a form of just creating children is considerable lessened, as a woman is only fertile for a short period of time per month. However, there is an ancillary “pleasure” side of the sexual act that makes sex, at any time, pleasurable for both the man and the woman. This is one of the incentives that helps keep couples together, in that, sex is not only for creation purposes, but that it is also for pleasurable purposes.

1. Slice garlic cloves (250 grams) and boil in 2 liters of milk. When the milk has condensed and bears a semi-liquid (or paste) from, roast the whole content in 250 grams of pure ghee (clarified butter oil). Now grind the roasted contents to pulp form, spread on a stainless steel plate, adding some honey to it, and cut into small pieces. Those suffering from early ejaculation should take about 25-50 grams with hot milk. It will also thicken the semen and won’t let is dribble away in a hush. Those who develop some reaction or are prone to garlic reaction should desist from using this recipe. Instead such persons should try the following preparation.

This may happen when a male is suffering from health conditions like diabetes, recently gone through prostate surgery or intake drugs that treat prostate problems. Another issue that affects the volume of semen output is the condition called Retrograde Ejaculation. This happens when the male experience the sensation of an ejaculation during sex but no fluid is secreted from the penis, due to the semen being forced back to the bladder and expelled out of the body through the process of urination.

Glutathione (GSH) is the most abundant reducing agent found in the body, protecting lipids, proteins and nucleic acids against oxidative damage. GSH combines with vitamin E and Se to form glutathione peroxidase, administration of 600 mg for 2 months by intramuscular injection in 20 infertile men significantly increased sperm motion characteristics, namely improved forward progression. GSH deficiency may render the midpiece unstable, resulting in defective morphology and motility. N-acetyl cysteine (NAC) replenishes GSH while scavenging free radicals and reducing ROS production in human ejaculate. NAC plays an important role in germ cell survival in human seminiferous tubules in vitro.

There are some foods out there that are known to help increase a man’s semen volume. Foods that are especially rich in vitamins and minerals are great for helping out men who suffer from low semen volume. Foods that are rich in iron content are also great ways of helping to increase the size of a man’s load, and drinking plenty of water never hurts things either. Water makes a lot of bodily functions go that much more smoothly, and semen volume is certainly one of the things that are included in this. If you are eating enough and eating enough of the right things, having a problem with semen volume shouldn’t be a problem at all. For those men that are doing all of this and more, there are some other solutions out there that are worth trying. Semen volume pills go right to the cause of low semen volume and cure it from there.

Mature spermatozoa are enclosed in a polyunsaturated lipid membrane, which is vulnerable to oxidation in the presence of ROS, and it is the destruction of this fatty membrane that results in impaired sperm morphology and motility. High levels of ROS are not only associated with idiopathic male infertility but are also implicated in impaired pre-implantation embryonic development and an increased rate of early pregnancy loss. The production of ROS is a physiological process in normal cell metabolism, including mitochondrial respiration. To some extent, low levels of ROS provide certain positive effects such as gene regulation, intracellular signalling and specific to sperm cells, enhancement of the ability to bind to the zona pellucida.

There are many silent culprits causing reduction in semen production and sperm count. Wearing tight underpants can be harmful for semen volume, hot water baths or sitting in hot water tub for long durations, obesity, eating too much fast and junk food, high levels of caffeine, excessive alcohol intake, smoking, stress, excessive masturbation are few causes which are related to life style but have negative impact on semen production and sperm count to cause infertility and lower down the intensity of ejaculations. Infected semen, infection in prostrate gland or deficiencies of important minerals like zinc also reduces semen production.

Essential fatty acids Omega 3 and the mineral Zinc are essential for the healthy production of hormones such as testosterone in your body. Sources of Omega 3 are beans, pulses such as lentils, nuts, olives and olive oil. Zinc can be obtained from eating protein rich foods such as beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. If you are vegetarian, you can get Zinc from dairy products such as milk and cheese, peanuts, beans and wholegrain cereals, brown rice, whole wheat bread, potato, yogurt and pumpkin seeds. Pumpkin seeds contain the most zinc out of all the vegetarian options available. Including as much of these zinc rich foods in your diet will ensure healthy semen production.

Carotenoids work synergistically with Se and vitamin E and have a recommended dietary allowances value of 1000 mg per day. Another carotenoid of interest is lycopene – naturally derived from fruits and vegetables. Lycopene is found in high concentrations in the testes and seminal plasma, with lower levels in infertile men. A study reported that twice a day dose of 200 mg for 3 months resulted in a statistically significant improvement in sperm concentration of 66% of patients and motility of 53%.

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