Definition: There is no strict definition for Premature Ejaculation (PE). Vitamins and minerals are essential to the reproductive system. It can enhance men’s fertility. Deficiencies can affect hormone function, inhibit sperm production, and contribute to the production of abnormal sperm. You should allow 3-4 months for the supplements to work. Folic acid is not only beneficial to women but also to men. Studies found that sperm counts in infertile men can increase after taking 6 mg of folic acid and 75 mg of zinc every day for six months. Sperm health can also be improved by taking vitamin C and E, zinc and selenium. You may also include L-Arginine and L-Carnitine, which are vital for semen volume and sperm motility.
We are not going to talk about what society feels is good or normal for women and men engaged in sex. We are not going to discuss the double standard of men being able to coat their partner with any of their bodily fluids but women are looked at as freakish or dirty if they do. We are certainly not going to get into the “never let them see you sweat” attitude of our society toward women or the million dollar industry that perpetrates it. Instead we are going to talk about getting past the embarrassment and understanding what is happening to our body.
Congenital adrenal hyperplasia is present at birth and can affect both boy and girl alike. It is caused by the lack an enzyme which is vital for the adrenal gland to make the hormones cortisol and aldosterone resulting in higher than normal testosterone hormone in the body. While girl is born with muscular appearance with high levels of testosterone hormone, it leads to abnormal menstrual period and causing infertility. The disease may be difficult to diagnosis in boy, but it may interfere with the growth and normal function of the reproductive organ including the test and penis leading to infertility.
According to many sexologists, the psychological problem affects the sexual life of individuals. Men suffering from any sexual trauma, poor body image, lack of self-confidence etc suffer from acute stress and depression. Often, they carry the seed of depression and stress from their workplace that hampers the normal family life. Even unmarried men in relationships can suffer from the same problem because of the constant stress and anxiety. Some of them end up with premature ejaculation without their will jeopardizing the sexual pleasure of the partners. If the problem is absolutely psychological, opting for yoga and maintaining a balanced diet can help incredibly along with proper diagnosis and proper medication.
Cardio exercises that include running, swimming, jogging and other aerobics have a very positive impact on the sexual organs, besides making the lungs even stronger. The effective breathing techniques help control the breathing process and also maintain resilience during sexual intercourse. They enhance the body’s metabolism which in turn improves circulation through all body organs. Moreover, they release a hormone named Endorphin in the blood. This hormone particularly plays the role of making the person feel excited and happy. This effectively brings in the mood for sexual contact. Aerobic exercises are also known to release stress and tension. Thus after performing them, the mind feels unperturbed and boosted up.
Not all reasons for PE stem from the above example, although in order to effectively end premature ejaculation it’s important to be thorough in your search for the reason. However, once the possibility of the above example has been eliminated as a possible factor, the next logical area is that of biology. Biological issues that can be possible reasons for PE are things such as abnormal levels in hormones or neurotransmitters, which are chemicals in the brain. Other possible factors to be considered as possibilities would be a reflex activity in the ejaculatory system that is abnormal, specific thyroid problems, problems in the urethra and prostate such as inflammation and infections and even the possibility of inherited traits.
So treating premature ejaculation is the only way out. While most of the procedures have turned out to be ineffective, exercises have been very successful in this regard. There is only a limited variety of exercises to deal with this problem. Premature ejaculation exercises that you can do now to increase your sexual stamina are Kegel exercises and Cardio exercises. Another form of therapy is the ejaculatory reflex technique. This is also known to have done justice in treating premature ejaculation effectively. This helps in controlling the factors that trigger early ejaculation.
Sometimes, coping with the condition is easier when you are not so focused on the sexual side of your relationship. While you are considering different treatment options, you should also consider abstaining from sex for a while and exploring other forms of affection instead. You will be surprised how much stress and anxiety is relieved when there is no pressure to perform sexually. Taking time to really focus on your treatment will ensure that you build a solid foundation for future satisfying sexual relationships.
Most men don’t give an orgasm to their partner an orgasm before his orgasm as much as 50% of the time. This can be caused by many different reasons, and can be either partners fault. With these being the case, most men technically suffer from this common sexual disorder. Some doctors and sex professionals categorize premature ejaculation as a man having an orgasm in less than ten minutes after penetration. This can often result in a guy feeling unhappy with his performance, and can even cause depression.
Fertility problems, especially relating to male infertility has risen considerably over the years. Many factors can contribute to male infertility problems such as sperm disorder, erection problems, hormonal problems, etc. There are treatments such as surgery and assisted reproductive therapy to treat male infertility but they can be very expensive and at times not assured of success and have side effects. This problem, however, can be treated naturally and safely by proper diet, vitamins and other supplements or herbal remedies.