Six Signs Erectile Dysfunction Might Be In Your Future

Did you know that fruit can play a significant role in sexual health? For some men, though, erectile dysfunction (or ED) becomes a recurring problem. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). For about 20% of men with ED, psychological issues may be contributing to the problem. Proper working of blood vessels requires nitric oxide which is released when brain emits signals of sexual arousal. Men with a long history of high blood pressure fail to produce optimal level of nitric oxide and the penis tissues can no more widen to accommodate extra supply of blood needed for erection. Hypertension and erectile dysfunction are serious medical problems and doctor’s advice must not be delayed.

Red flag number four relates to medication. There are certain medications known for putting a damper on erections. The medicines most likely to do this are antidepressants and high blood pressure meds because they make it more difficult for hormones and chemical signals that signal arousal to make it to the brain. When libido drops, so do the instances of erections. Weak erection could be defined as inability to keep an erection strong enough to continue sex during love-making. This is sensitive part of the body must be in good conditions to keep the erection such as nerves pulses in the brain, spinal column around the penis, fibrous tissue muscles and veins near the corpora must be also in good conditions to allow full erection penis to take place and its occur when any of this activities disturbed.

Use of stimulants and other means to achieve quick erection during sexual intercourse causes weak erection; why not discuss with your consultants of the possibility of your weakness of penis and present treatment taken. Frequent use of stimulant during sexual intercourse accounts for 35% of weakness of penis during love-making among men. Reduce Stress- Stress is a major factor that can lead to impotence in men. It increases stress hormone Cortisol in the bloodstream which affects Testosterone levels negatively. This ultimately results in a decline in libido which triggers ED.

The third way to reduce hypertension is the use of herbal remedies and supplements. Increase your intake of calcium, vitamin C, CoQ10 and Flaxseed. Herbs that lower blood pressure include coleus forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a regimen of herb supplements. Changing lifestyle habits can really make a difference too. Some men over 60 aren’t able to get an erection due to heavily smoking or drinking. Working to get rid of these habits can help the issue of erectile dysfunction to take care of itself. Likewise, changing your diet and losing weight can be helpful as well.

Erectile dysfunction is common among old as well as young guys. Most men begin experiencing erectile difficulties in their early forties. This has more to do with their lifestyle than their age. Lack of exercise is a major factor that contributes to erectile problems. Weight and fat gain is another significant factor that can result in sluggish blood flow to the penis resulting in weak erections. Niacin or Vitamin B3 is one of the most potent natural treatments for erectile dysfunction in men. According to a study, Vitamin B3 helped men maintain an erection after taking niacin supplement for just 12 weeks.

It helps boost testosterone levels in your body. Testosterone is the primary male sex hormone and an increase in its production leads to a robust libido and harder erections. Counters heart disease and aids in blood pressure regulation. High blood pressure and high cholesterol can also affect a man’s ability to get an erection. If one has high blood pressure, it may prevent the veins and arteries to the penis from dilating or opening up fully. This causes a limit of blood flow to the male genital and eventually causing an erectile problem.

Smoking not only restricts blood flow to the penis by building plaque in your arteries but also leads to fertility issues since it damages sperm and lowers sperm count. In recent times, as the understanding about Fibromyalgia has increased, a definite correlation between Fibromyalgia and Erectile Dysfunction has been documented. It must also be pointed out that the number of reported cases of Fibromyalgia and associated Erectile problems has been on the rise. There are certain foods that can help boost blood circulation throughout the body. For instance foods that are rich in Omega 3 fatty acids help unclog the arteries and boost blood circulation. Some of the best examples of such foods are oily fish like salmons and sardines.

These are some vitamins that may help your erections, and why. They may help you get your sex life back naturally without the need for prescription drugs. This information should not be taken as medical advice. As always, you should consult with your healthcare provider about your health and vitamin requirements. Say No to Alcohol- Too much of alcohol can upset your hormonal balance. It can lower your testosterone level in particular and lower your sex drive. It can also affect blood flow to the penis which it make it difficult for you to get hard and firm erections.

Yohimbe, the extracts from the bark of a West African evergreen tree, is noted for its ability to widen blood vessels and improve blood flow. The consumption of this enhancement herb makes the penis to swell to its full natural capacity which results to larger and firmer erections that are long lasting. Continuous use of yohimbe can result in some side effects such as nausea, dizziness, insomnia, anxiety, headaches and high blood pressure. Pomegranate is another excellent fruit that can help boost your sexual potency. Pomegranate is highly effective in reducing arterial plaque by as much as 30%. This is great for increasing blood circulation in your body. Another added advantage of pomegranate is that it can help boost your testosterone levels by around 22%.

Smoking is also a factor leading to erectile dysfunction as it increases one’s blood pressure and also damages the blood vessels. Speaking of tests, they can tell you a lot about what is going on or what may go on below the belt. Red flag number three is labs that say you have high blood pressure or high cholesterol. When either or both of these are high, it could mean there is damage to the blood vessels, resulting in them losing their elasticity. When this happens, it’s harder for them to expand to accommodate the rush of blood that floods to the penis to produce an erection.


How Do I Do Marriage Counseling?

So – What do sexuality, polarity therapy and healing have in common? In those days nobody talked about the integration of psychology and theology. Christian counseling was not a term that I heard often. My efforts to link my faith with my emerging career were guided by writers in the field of pastoral psychology. Most of these were more liberal theologically than I was but they wrote about ways in which psychological insights could help church-based counselors understand and better deal with issues like depression, interpersonal conflict, panic, and grief. The anti-psychology polemicists had not begun their angry campaigns against Christians in this field so I entered my profession never doubting that Christian counseling, guided by the Holy Spirit and informed by the Holy Scriptures, could be a powerful Christ-honoring tool for helping us do good to all people, especially to fellow believers (Gal. 6:10).

While concerns about yin and yang are foreign to our understanding, one valuable insight we can gain from these perspectives is that sexuality was considered essential to who we are and that sexual mores change. This Eastern view is consistent with our understanding that one is a dynamic, constant sexuality fluidity and the other is defined by the times and circumstances of sexual behavior and roles. During times when the two were balanced, there was a sensible and satisfying cultural norm that blends sex and sexuality.

Dr. Stone saw the body with all its aches and pains and physical problems as a manifestation of our thoughts and beliefs, “As we think, so we are.” He viewed health as freely flowing, uninterrupted life energy and disease as imbalance and blockage of energetic flow. He saw our bodies and our lives, in fact the entire universe, as a hologram, interconnected and mirroring, “As above, so below; as within, so without.” Dr. Stone taught that healing occurs when the necessary changes and transformations have occurred, first in the subconscious mind and in the most subtle and least dense aspect of the energetic field and then gradually, slowly stepping down into the dense tissues of the body and its organ systems. He taught about the profound effects and psychological meanings of the five tattvas or elements (ether, air, fire, water and earth).

For this reason, prostitution was very much accepted in ancient China. Men seemed to think that engaging with prostitutes gave them the opportunity to gain additional yin from them, more than from “normal” women. Men could “gain” some of that essence from women. In particular, the belief was that a woman who had sex with many men began to acquire some of the yang essence from her customers, yang essence that could then be “shared.” Consequently, it was possible for a man to gain more yang from a sexual encounter with a prostitute than he lost and more than he could gain from relations with his wife who, presumably, only had sexual relations with him.

Hating your body does not lead to feeling sexy and attractive. Even if your partner is attracted to and turned on by you, if you feel ashamed of your body your libido will be depressed. It is important to love and accept yourself as you are. – A woman needs to be told over and over how beautiful she is and that she is the only one you want. Knowing her man is committed to her is a sexual turn-on for most women, and she must be assured of this fact even years into the marriage. Even if the years have made her body less than perfect, she wants to know she is beautiful to you and that you’re not going anywhere.

2) Women’s sex talk can be very different to what many men like. Although there are some women who like direct sex talk such as “I want to be inside you now”, most women like indirect sex talk such as “I think you’re beautiful” or “I want to make love to you”. Women tend to prefer subtle ways of letting her know you want to be sexual with her. I speak from counseling massage therapists in my own practice. I also am familiar with psychotherapy for sexual uses, including therapeutic sexual massage that is effective.

These manuals took the revolutionary position that a women’s interest in sex depended upon her ability to seek satisfaction along with her partner. Sex could be an enjoyable act separate from its procreative imperative alone. Over the years that I’ve been counseling marriages, the ones that seem to have the fewest problems and the ones that seem to be strongest are those that saved themselves for each other. They let sex become a statement of their commitment and dedication, not a selfish fulfillment of a bodily function.

With the man who spontaneously orgasmed while his body was being massaged he was emotionally and physically too focused on his erect penis and its ability to display and spray sperm. 10) Listen, Listen, Listen. What is most erotic to a woman is how well a man listens to her. Since women are social creatures, showing her you are a good listener will always arouse her senses and send her the message you want more than just her body. Low scorers on the Physical and Emotional Sexuality scale also have difficulty. They will experience few problems interacting outside the bedroom as their behavior traits are similar. Sexual chemistry, however, is weak to nonexistent. Their ability to get along may keep them together but sexual disappointment may also lead to conflict and misunderstandings. Moderate scorers relate best on every level.

Our sexuality and sexual expression has no natural limit – nor should it as long as it is not hurtful to us or anyone else. Whether masturbatory, same-sex, heterosexual, multiple partners or a full spectrum of game-playing, fantasy, positions or practices, sex and sexuality is natural. Sex is who we are. Sex is what we do. Where “sex” is an act that has a beginning and end, “sexuality” is a quality, a sexual character and power. It has no beginning and end, no more than your personality does or your sense of aesthetics does. Sexuality is essential to your nature. It is you. It is your vitality. It is a wonderful thing.

Although a bit at odds with our modern sensibility, at least sexuality in ancient China was deeply rooted to a sense of essential essences. Sex was never just a physical act. Sexuality had everything to do with something basic in the nature of what it meant to be a man or a woman. Therefore, any sexual act was understood in the context of their fundamental essences – yin and yang. When couples can share with their spouse about sexuality or their sexual preferences, intimacy is created. An emotional bond results from the intimate level of vulnerability on a conversational level. A great place to start talking about sex is to share what lovemaking means to you emotionally, how frequent you would like to have sex, and even times of the day or specific days.


Orgasm And Men

If you’re a woman who has difficulty achieving orgasm, you’re probably feeling both frustrated and slightly lacking in sexual self-esteem. Men suffering from impotence are prone to suffering from difficulty in reaching an orgasm. Their erection problems get in the way of their orgasm. They can get or maintain an erection firm enough for a satisfying sexual intercourse. Effective treatment for such condition is available, which helps them achieve a strong and long lasting erection. This also means that they can orgasm without any real difficulty. Men suffering from ejaculatory problems are also prone to suffering from a difficult orgasm. Inhibited orgasm and retrograde orgasm are the two ejaculatory problems wherein, men face tremendous difficulties during ejaculation.

At present, there are no treatments for slowing down or preventing ovary aging. After DOR is diagnosed, a woman can cryopreserve (freeze) eggs or embryos for later use. With ovarian failure, or when ovaries do not respond to ovarian stimulating drugs, donor eggs are recommended by the fertility specialist. Women with DOR can use eggs donated from younger women to conceive long after menopause occurs. Part of the treatment for infertility is injectable gonadotropin (FSH). The response of the ovaries following FSH for stimulation is predictive of egg quantity. In vitro fertilization is a treatment option for women who have poor egg quality, as well as few viable eggs. A natural IVF cycle is used for women who produce 2-3 follicles, and it does not require ovarian stimulation. With natural IVF, the success rate is only 5%. However, with regular IVF, the success rate is 10%.

The only reason that men don’t engage more fully in foreplay is that they feel an urge to achieve orgasm as soon as possible, even at the expense of their partner’s satisfaction. By curbing the desire to have an orgasm as soon as possible, and by ensuring that the needs of the female partner for gentle stimulation are fully met, a man can ensure that when intercourse does occur it is much more rewarding for both partners, producing high arousal, more intense climax, and a greater feeling of fulfillment afterwards.

Females before menopause are at decreased risk of cardiovascular diseases when compared with men but the frequency generally increases as they approach menopause. The incidence of heart diseases is very high both among men and women in the United States. Coronary heart diseases are two-three times higher in the women reaching menopause. This may be due to the declining levels of estrogen and the women in post menopausal stage are advised not to undergo hormone therapy in order to avoid the risk of heart attacks.

It is important whilst trying to get pregnant to try to view intimacy with your partner as a way to reconnect as opposed to another stressful (possibly ‘failed attempt’). It is important to aim to still make sex fun! It certainly is a delightful way of strengthening the intimacy and bond with your significant other. It also relaxes mind and body while helping to ease stress. Even the pleasurable conclusion of the experience plays a role in the reproductive aspect of it all. While the sexual response of a man is physically gratifying for him, its role in conception (ejaculation of sperm) is quite obvious. However, the reproductive value of female orgasm has been somewhat neglected whilst being the subject of much debate, in both biological and psychological studies for decades. If in doubt, aim for it.

The causes of female sexual arousal disorder are quite complex but tend to have the same causes as hypoactive sexual desire disorder (HSDD). Issues like depression, low self-esteem, anxiety, stress, and other psychological factors; drugs, and relationship problems commonly interfere with sexual arousal. Inadequate sexual stimulation or the wrong setting for sexual activity can also contribute. In addition, FSAD may be due either to psychological factors or to a combination of physiological and psychological factors.

Now recall the thoughts, feelings and actions that gave you maximum sadness lasting for maximum duration and hurting or inflicting others. This would help you to avoid the same on priority basis and is called NEGATIVE REINFORCEMENT. When you regularly practice positive and negative reinforcement the WELLNESS CYCLE begins. Wellness cycle means increased experience of active peace, intellectual sharpness, happiness, healthy instincts and satisfactory physical activities. WELLNESS CYCLE destroys the deleterious effects of vicious cycle or distress cycle.

The first and most common cause of delayed ejaculation is possibly that a man, for some reason, does not become sexually aroused during sexual activity – or at least, he doesn’t become sexually aroused enough to reach the point of orgasm and ejaculation. This is easily dealt with by introducing sexual exercises with the partner which are designed to increase the man’s level of arousal so that he can eventually achieve climax without difficulty. You might think it odd that a man wouldn’t know how sexually aroused he was, but this is just the converse of premature ejaculation, when a man is extremely aroused, but he’s so unaware of the fact that he ejaculates long before he wants to do so.

Use of the vaginal lubricants to help reduce pain caused by friction and keeping them handy on the bed, or wherever you are having sex, is really important so you don’t have to stop and find it. Use the lubricants liberally so you have plenty to slather on and around each other for the stimulation of the entire area of your erotic zone. Sometimes shaving the area can heighten your enjoyment for the skin to skin which has a very stimulating effect on many. Shaving your partner can also be a wonderful intimate experience that also helps both of you to educate yourselves more on your partner’s genitals. There are many stages of being shaved in this area. Many like a completely clean shaven area for maximum feel, while other like a little area sometimes referred to as a ‘landing strip’. This is yet another decision you two get to make and enjoy the different nuances of the new sexual relationship and the secrets you share as a sexually active couple in a new phase of your life together.

In general menopause is known to enter a female’s life at the age of 51 but no one can predict that when a female is going to enter menopause. The age at which menstrual cycle starts in the life of a female is also not correlated with the onset of menopause. Majority of the females are known to enter menopause between the ages of 45-55 but menopause can also occur at the age of 30, 40 or 60 years. Perimenopause is characterized by irregularities in the menstrual cycle followed by typical symptoms of early menopause and can commence 10 years prior to last menstrual period.


Sex Moves To Drive Him Crazy

Sex is one of the greatest natural expressions of human intimacy and partnership. Stress, fatigue or depression can also lead to lack of sexual drive. And the natural way to increase woman libido specifically for this problem is by taking Ginko Biloba. It’s an herb that can boost a woman’s sexual experience. It enhances sexual drive, physical response and orgasm. Ginko Biloba is now commonly marketed as a pill. Taking it as a daily supplement will greatly help increase woman libido. In reality, most men can be very timid when approaching this matter, even for guys that are very extroverted when talking to women in other situations. Even men in relationships can find it intimidating to be sexually assertive with the women in his life.

It is important to differentiate between what women say and what women do. Women often stand to gain by appealing to men. Professing an enthusiasm for sex is one way of doing this. This is hardly a modern female ploy: the sexually provocative female has existed since time began. Women cannot experience this exact same drive. Self-evidently they have no organ to penetrate with but also no reason to do so. Women may have domination and rape fantasies but a desire to be penetrated does not involve the same dominating drive. Intercourse relies on male arousal, so ‘female sex drive’ cannot make it happen. Nor can a woman oblige a man to provide the clitoral stimulation needed for her orgasm.

Reduced blood flow to the penis is one of the prime causes of diminished libido in men. Not only this, it can also lead to erectile dysfunction. Hence, exercise can be a great way to boost libido and ensure rock solid erections at the same time. If you want to blow your woman’s mind and give her incredible pleasure that will make her want to have sex with you all the time – you have to give her vaginal orgasms. The sexually tentative guy will ask the question, hoping she will say yes but deep inside he has no confidence of his own sexual attractiveness that he is half-certain that she will say no. he may ask it in a half-hearted manner and do not dare to make eye-contact. He may even do it half jokingly because he does not dare to go all out totally. In case of rejection, he can save his ego by saying he is just joking only.

Women’s experiences of sensual pleasure, erotic anticipation and vaginal lubrication are all described as female ‘sexual arousal’. Yet such responses hardly equate to the much more focused nature of male arousal, which inevitably leads to male orgasm. Certain foods enjoy the reputation of being aphrodisiacs or love foods. Some of the best examples include those that are rich in zinc such as oysters, bananas, red meat etc., It is interesting to note that zinc is the most important mineral as far as testosterone production in your body is concerned.

And as you keep experimenting you’ll discover more and more great thrusting techniques, and eventually you’ll have a nice collection of thrusting techniques you can pick from every time you have sex that you know will get her to orgasm. See when many men and women hear the word “sexual” they immediately think “the act of sex”. That’s the way most people have been taught and all they know about anything sexual – a tingling in the groins that if you allow yourself to feel (and enjoy) you’ll lose your rational mind and when you die, you’ll go to hell and burn in a big fire. That’s the puritan version.

How do you define low libido? According to Weston, there is no definite answer because it is very subjective. A man who feels he has a low libido problem has to find this quite distressing to himself and his partner. On the other hand, there are couples who do not view sex as a high priority and yet they still like each other, do not fight. They find true joy in what they are doing together, feeling perfectly okay and do not want to change the situation. Most men have no idea or knowledge on how to perform a good foreplay that can arouse a woman physically and emotionally. Foreplay is not only about oral stimulation. It also includes sensual massage on any parts of her body, and the way you treat her before the love making session.

One should consider your partner’s libido which could also change during the woman’s pregnancy. Some men may find their partners more sexy during pregnancy, while others may possibly find the opposite. Some men worry about the baby’s health which could reduce their sex drive consciously or unconsciously. Testosterone also reduces depression and chronic fatigue, which obstructs a good sex life. Overcoming a diminished sex drive is no different than dealing with most health problems. Following a healthy lifestyle by eating a diet rich in fruits, vegetables, and whole grains, exercising moderately, and cutting out saturated fats, will contribute to your overall feeling of well being. You may also find an increase in your libido as you gain the confidence to fully enjoy your own sexuality.

Afraid that she’s faking it and may leave if she continues to experience sexual frustration? Some sure signs that her orgasm is the real deal include tears in her eyes after a powerful orgasm. An orgasm is a full-bodied and emotional experience for a woman. When her legs shake and her body slightly convulses, you know things have worked out well. In the beginning, when you are just starting to trust your sexual instincts again, you’ll get it right sometimes and sometimes you’ll be wrong. With practice, though, you’ll naturally gain a better sense of when to listen to your natural sexual guide – already inside of you.

Walking around with your head full of clever techniques, pick-up lines and conversation starters, when your sexual energy ( and innermost desires) is all drawn down and frozen in your stiffened groins is not just the most sexually unattractive thing to look at, but the most self-destructive thing you can ever do to your physical, mental, emotional and spiritual health. If you want strictly go herbal, you can use Avena Sativa. It has the same effect as a vaginal gel. It increases the sensitivity of the vaginal region to touch sensation while helping you to relax. Shatavri extract can also help moisten the tissues that are drying out including those of the vagina. This herb also increases testosterone level on women, naturally increasing her libido.

If the problem is ignored relationships suffer. If interest in bedroom pleasure is still there but a little push is needed verses not having the siltiest bit of romance left. This can be overcome with a safe natural enhancement product. Male pattern baldness will affect majority of men at some stage in their lives. To halt hair loss and increase your chances for hair to grow back, seek treatment early. Without affecting your sex life, it is possible to stop hair loss today. You know how much girls love to be touched and how much they love to have a man’s hands on them. You never let her break free from the intensity of your gaze. You get closer to her with your whole body because you have no shame about your own sexual desire. You move in close, pause for a moment, and without saying anything, you start to kiss her passionately. The good thing here is that the act of kissing by itself is sexually assertive enough.


Not Only Do Women Have A Much Lower Sex Drive Than Men But They Are

There are thousands and thousands of men around the entire world that are suffering from some form of male libido loss, many of which have no idea how it was caused or how to increase male libido and give a boost to the male sex drive. Before doing the main thing, give each other a gentle massage. This will take time and at the same time create the level of desire you need to get into the mood of having sex. At the same time think of the things that turn you on and try to apply it in your present life. While it may be easy to write off low energy, weight gain, low sex drive and fatigue as just part of the natural aging process Metabolic Syndrome (Type 2 Diabetes) can be a condition if treated would reverse all of these symptoms. Female libido loss may also be attributed to the following psychological factors: depression, stress, work-related problems, anxiety, and bad experiences in the past especially during childhood like sexual abuse or rape, hang-ups, unsettled differences or serious problems with your partner, or lack of privacy at home.

Women’s experiences of sensual pleasure, erotic anticipation and vaginal lubrication are all described as female ‘sexual arousal’. Yet such responses hardly equate to the much more focused nature of male arousal, which inevitably leads to male orgasm. If the cause of lack of sexual desire is recent childbirth, you can seek a doctor’s advice for different medicaitons available to you that is be safe for both you and your child. Working with your doctor may also be required in switching to a higher Estrogen birth control pill.

However, what makes it so crucial to men is that it plays a pivotal role in maintaining sex drive or libido and erectile function in men. Testosterone production begins plummeting with age and it is known that men begin losing it at about 1% a year after the age of 30. Men who experience breathing difficulties during normal sleep tend to experience low sex drive. “Sleep deprivation can increase your risk of erectile dysfunction,” says Jon L. Pryor, a professor of urologic surgery at the University of Minnesota. That’s because testosterone levels plummet when you don’t get enough sleep, making it much tougher to get and sustain an erection. But you may be too tired to care, since low testosterone also triggers a drop in men’s desire for sex.

It is advised that women test their progesterone levels yearly. Although progesterone over-dose is not something that causes great harm, initially-sleepiness is a clue-the solution that we are after is balance of all hormones. Anytime there is an over-balance of a hormone, even progesterone, the system will suffer and symptoms will appear. So with above combination you will increase nitric oxide production and also have better circulation of blood combined with more energy and stress which come together to cure low libido.

Sex, with its physical and emotional release, the boding and release of endorphins can be a great stress reliever. Yet the effects of stress will lower our libido thus causing sex to go by the wayside. Biologically, a biochemical process in the brain, affecting the pleasure and reward pathways, may trigger sexual addiction. Studies show that food, abused drugs, and sexual interests share a common pathway within the brains’ survival and reward systems. Sex and food are quite similar in this sense as they are probably the most basic and fundamental human drives. Consider that without food we would die and without sex we would no longer continue our DNA into the future.

During pregnancy you may notice a lot of physical and emotional changes. Your breast size increases, and so does your belly. You could also experience severe mood swings and numerous changes in your sexual feelings. A lot of pregnant women could go through fluctuating sexual feelings during the whole nine months of pregnancy. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. A deficiency of zinc, means your prostate is not in proper working order, and without a healthy prostate, you simply can’t have a full and healthy sex life.

Usually, during the first trimester the sex drive could decrease due to morning sickness or fatigue. During the second trimester, the libido could increase as some women may feel more energetic. During the third trimester of pregnancy, libido levels could decrease as the belly increases as the time of birth approaches causing several discomforts in daily life. The concern of your baby’s safety could also have effects on your sex drive, mentally and physically. One should consider your partner’s libido which could also change during the woman’s pregnancy. Some men may find their partners more sexy during pregnancy, while others may possibly find the opposite. Some men worry about the baby’s health which could reduce their sex drive consciously or unconsciously.

If a woman is pregnant, the pregnancy can affect her entire body. The pregnancy leads to hormonal changes which can affect the woman emotionally as well as physically. The desire for sex may wane but the good news is that this can pass and more than likely the sex drive of the pregnant female will increase as the pregnancy progresses. Some women enjoy cunnilingus (receiving oral sex). Others stimulate the clitoris by hand or with a vibrator during sex. They may describe such sensations as orgasmic but other women find that these same activities are only mildly arousing sometimes. Women accept intercourse as a relatively effortless ‘love-making’ act to satisfy a man’s needs because more explicit stimulation with a partner does not cause orgasm.

A lifelong or primary HSDD where a woman has never felt any sexual desire not exhibited interest in sex could be as a possible result of incest, sexual abuse or rape. To be able to think about sex you must have a mind that is stress free and lots of body energy and in today’s hectic world, many men are simply too exhausted to think about sex. 4. Biological Causes of Male Libido Reduction: Oftentimes, a man may not be aware of the fact that he is infected with some malady or disease. In these cases, a loss in his sex drive or libido is a good indicator to the fact that something is wrong with him. In such instances where there is no apparent cause for loss of libido, it’s pertinent to consult a doctor at the earliest.

Eggs are a great source of proteins. They can help boost the production of testosterone and also promote muscle growth. Not just this, they are also a great source of Vitamin B5 and B6 that play a crucial role in reducing stress. It is important to keep in mind that stress can be one of the major reasons behind diminished sex drive in men. Thus, by reducing stress, eggs can also help boost your libido. Menopause can be one of the determining factors. As women age, it might take longer for the woman to become sexually aroused with of course experiencing less intensity as compared to the earlier years of the woman in question. During menopause, the ovaries will stop producing estrogen which can lead to dryness of the vagina which can in return make sexual intercourse painful. The lack of estrogen thins the vagina walls which lead to soreness after and during sex.


Answers To Common Questions About Preventing Early Ejaculation

Sexual gratification is the subtle caliber which everyone is looking for but rarely gets hold of. Premature ejaculation is one of the major sexual difficulties in males. Biological: Hormone problems or week PC. There are two hormones that control your ejaculation speed these are Dopamine and Serotonin ( one speeds up the ejaculation process and the other slows it down) and yes is possible to control this also naturally. For instance, there are a number of products in the market today which you can use to delay your ejaculation. For example, sprays and creams which you can apply to your member in order to desensitize it and keep you going for a longer time in the bedroom.

The good news is that there are things you can do about it. With the right approach, you can stop your premature ejaculation, prevent yourself from reaching climax too quickly and control your ability to ejaculate whenever you like. Starting this road to discipline begins with a series of exercises that can best be described as “sexual therapy”. If you have a partner, it’s important that you get them on board to support you because in the long run this will do wonders for your relationship, both the sexual and the non-sexual side.

Any position that requires the majority of the effort to be done by the male will increase the chances of him ejaculating too soon. Positions where he is on top, missionary and ones where he enters from behind, calls for extra pushing, thrusting and gyrating from him. All this movement will increase friction, heighten his excitement and so greatly increase the possibility of premature ejaculation. Avoiding these positions will help to prevent early ejaculation. Also known as the squeeze method, this involves withdrawing your penis before the moment of ejaculation. Then apply a hard squeeze to the head of your penis for around 10 seconds. Your arousal will subside somewhat. Then resume activities and repeat as often as required. Over time, you will benefit from this training in being able to withhold the propensity to ejaculate.

Just search the internet for sex positions because you’ll find that especially where the woman controls penetration, you can buy yourself maybe an extra 2 to 3 minutes. You may not need to take any medication for stopping early ejaculation. It may not, anyway, be a physical or medical condition. You may even have heard of some specific exercises that aim to increase your penis size. So while the first technique above is fine to use during the times when you wish to last longer with your partner, masturbation frequently on your own can lead to a much higher occurrence for premature ejaculation.

Even though there is no set staying time in sex, this difference can be the measure of a loving long lasting relationship or one that’s frustrating and doomed to failure. This difference builds tension, causes frustration and adds pressure to sexual encounters. For many men, this added pressure during sexual interactions also highly increases the chance of early ejaculation. Studies have shown that a normal elevated serotonin level will help you last longer in bed and control your ejaculation as you approach the “point of inevitability”. If your levels are low, and if you are experiencing premature ejaculation than I’d suggest they are, then taking the dietry supplement may help.

Masturbation before sex is considered one of the best cure for premature ejaculation. The male should masturbate at least one hour before sex in order to reduce sensitivity during sex. This is also a great way to reduce sexual appetite to help the man last longer during sex. Look for positions which provide less stimulation during sex. One of these positions is to let the woman lie on the top or the missionary style where the man is lying on top of the woman. These positions give the man more control and he can control speed and penetration. Keep changing positions after every two minutes to increase your lasting power.

Sometimes open dialog between partners and being willing to try varied and different approaches can help reduce pressure and performance anxieties and assist both partners achieve sexual satisfaction. Remember to always approach the topic in a loving way and always avoid casting any blame. Talk openly with your partner and lay out your concerns. Be open to changes, a minor adjustment can go a long way. No, there is no connection between excessive masturbation and premature ejaculation. However incorrect masturbation is one of the main causes of premature ejaculation.

If you are struggling with premature ejaculation, it is common to experience frustration and even shame. It many times causes distress for not only you, but also your partner. It can have adverse effects on, and put a strain in your relationship. It may help you to know however, that this problem is common and often very treatable. You do not have to live with premature ejaculation. The only true and permanent answer to premature ejaculation lies in education. You are not born with the ability to control ejaculation. Every man has to learn how to. In the same way he learned how to control his bladder and bowel functions. He has to learn to develop voluntary control over a function that is controlled at birth by a reflex (an automatic nervous response). Just as he learned to control urination and defecation by learning to develop voluntary control over those reflexes.

Have you heard of the creams that you put on your penis to partially numb it? You can still get an erection and have intercourse but it doesn’t allow you to be as sensitive to the feeling of the vagina. You have to be positive that you wash the cream off before sex or you are going to cause your lady to go numb and that’s not what you want to do. Hope above home remedies will help you to prevent premature ejaculation. Now you can last longer in bed and can completely satisfy your partner by using these natural remedies.

Irrespective of this, you can avoid or cure PC through the training of your PC muscle and put it within your control. As you gain broad control of the PC muscle, PE will not trouble you anymore. An advice to utilize to get rid of this condition is to perform penis exercises like Kegels center on ejaculation management at the starter, mid-way and higher stages for persons who are keen to be free from this fateful state. To address this issue, you should learn better lovemaking techniques and breathing methods. Together, these will help not only to reduce the amount of stimulation on your erogenous spots, but also help you to maintain control of your arousal response while having sex.


Sexually Transmitted Infections (STIs)

Chlamydia is not a nice condition to have diagnosed, but neither is any other STD having said that. Symptoms in men usually appear as a clear or cloudy discharge from the penis, accompanied by an itching or burning sensation, pain during urination, and possibly swelling around the testicles. According to the CDC, it is estimated that 2.8 million cases of the chlamydia infection and 718,000 cases of gonorrhea occur every year is the United States. Unfortunately for women, these diseases often produce no symptoms. In addition, when these STD’s are left untreated, up to 40% of women with develop pelvic inflammatory disease (PID), which can then lead to infertility.

Yeast infections or Candida – This type of infection comes with a discharge that is the consistency of cottage cheese being white in color. The discharge is odorless but can cause the outside of the vagina to become itchy and red. There are three ways to avoid being exposed to Chlamydia, the first of which is abstinence. Because this is not an option for many people, the alternatives include a monogamous one-partnered relationship or the usage of condoms whenever one engages in sexual activity. These options may be a tad easier to adopt.

Herbal detoxofication products for the kidneys and bladder may be helpful for people with bladder infections. If interested, we suggest using organic whole herb formulas. Take a look at the Kidney Cleansing Program to learn more. Chlamydia affects the reproductive organs. In women, it can infect cervix and urinary tract. This can case pelvic inflammatory disease (PID) when the fallopian tubes are infected. In men, urinary tract and the epididymis are infected and can cause swelling or inflammation of the testicles. All STDs and STIs may have further health damage if they are left untreated.

Symptoms – Penis itching, penis irritation, discoloration or dry penis skin or in the genital region. While most people consider symptoms of prostate problems been only related to prostate cancer there is actually a relatively small percentage of prostate problems related to cancer. Below are various prostate problems, and there associated symptoms. Chlamydia, gonorrhea, and syphilis are bacterial infections that can be cured with the right antibiotics. These antibiotics require a doctor’s prescription. If left untreated, these bacteria can cause serious health complications or even death.

As well as in the case of gonorrhea, the bacterium Chlamydia can be found in the uterine cervix and urethra and they can live as well inside the throat or rect. Both men and women infested frequently do not develop Chlamydia infection symptoms. Thus, these persons can spread the infection without being aware. The bacterium can pass from a person to the other through sexual contact and through oral sex as well. Prostateism is a little known about disease that is often mistakenly believed to be a sexually transmitted disease. Prostateism is not a sexually transmitted disease, and carries no risk of being contracted by a sexual partner. In fact prostateism is bacterial disease often caused by an obstruction of the urethra or leading to increased bacterial levels.

Peyronie’s disease is a condition in which a man’s penis bends too far to the left or right, generally 20 degrees or more. This makes erections painful and can also make urination uncomfortable. Peyronie’s disease is the result of inflammation and accumulation of abnormal scar tissue around the erectile tissue. It’s said that Peyronie’s disease affects twenty percent of men, mostly over the age of 40. Symptoms – Symptoms of these types of infections may include discoloration, itching, rash and general discomfort. Ringworm often appears as a raised discoloration resembling a circle.

STDs – Many sexually transmitted diseases can cause variations of a red penis, including Chlamydia, Genital Herpes, Gonorrhea, Genital Warts, Syphilis, and HIV AIDS. These obstructions can come from many sources, some of the more common ones are bacterial penetration from chlamydia, bladder infections, and careless use of a catheter. Some symptoms of prostate problems, specifically Prostateism include lower back pain, fever, chills, pain in the genital area, painful urination, urgent urination, and penile discharges.

As already established, symptoms are rarer than with other STDs. When present they include painful urination and discharge for both men and women, tenderness or pain of the testicles for men, and painful intercourse for women. Rectal pain may also be present for both men and women. The gonorrhea infection is caused by the Neisseria gonorrhoeao bacterium. It is also a sexually transmitted disease that is quite common. Left untreated, this infection can cause serious problems for a woman including infertility.

Chlamydia is treated with antibiotics. If you have Chlamydia, it is important to take all antibiotics and to complete any follow-up tests your doctor recommends. It is also important that all of your sexual partners be treated. If only one partner is treated, you can reinfect each other. As mentioned above, reactive arthritis is responsive to an infection. This is often bacterial or fungal – but in some cases, the sores on the red penis are brought about through an STI, usually chlamydia bacteria. In these cases, the arthritis is reacting to the STI.

Cat eye infections caused by Feline Chlamydia and Feline Mycoplasma can be treated with topical antibiotics. Feline Mycoplasma-induced infections respond very well. But Feline Chlamydia cat eye infections may recur. Sometimes topical antiviral medicines may also be prescribed. In women, gonorrhea is a common cause of pelvic inflammatory disease (PID). If somebody touches body fluids, which contain the bacterium, and then they touch their eyes, it is possible to spread the Chlamydia infection to the eye too. It can as well pass from the mother to the baby while giving birth. Chlamydia can cause pneumonia and conjunctivitis, which can become very severe for the baby if they are not treated. The disease can be easily cured as long as you are aware of it. If it is not treated, though, Chlamydia can lead to more severe health problems.


Can Men In Their 20’s And 30’s Have Erectile Dysfunction?

One thing that almost all men dread is erectile dysfunction or getting impotent. As doctors and researchers continue to understand more about ED they discover different connections between this disease and other medical problems. One such discovery is the relationship between ED and heart disease. Both conditions have similar risk factors, and doctors have come to view ED as a possible symptom of cardiovascular disease. This is due to reduced blood flow that is a hallmark of coronary disease. High cholesterol can also be an indicator of ED. The build up of cholesterol can harm blood vessels including those in the penis.

There are many indicators that “unbalanced”, “unhealthy”, “compulsive” or “damaging” exercise is occurring. Excessiveness can show up in frequency, duration, or intensity of exercise. Exercise should be considered unbalanced if: Exercise continues despite illness or injury, Exercise interferes with balanced activities and relationships, Exercise is rigid: must exercise in a narrowly defined way or at a certain time, Exercise is a rigid obligation: must happen regardless of any life circumstance of higher importance, Exercise is the primary and only means of coping with stress, Exercise reduction leads to withdrawal symptoms such as: agitation, anxiety, anger, insomnia, appetite changes, feelings of guilt, etc.

Step 2: Determine whether your Erectile Dysfunction is psychologically or physiologically based. The younger you are, the more likely it is that the cause is psychological, and if you are older, the problem is more likely to be due to physiological causes. Consult a doctor or urologist, who will perform various tests, such as cholesterol, hormone levels, blood sugar, liver and kidney function. These tests will indicate whether there are any underlying physical conditions that are interfering with your normal erectile function. Where no underlying physical conditions are present, this indicates that there are no physical problems stopping you from achieving and maintaining healthy erections, and that your Erectile Dysfunction is due to psychological causes.

Excessive drinking of alcohol and binge drinking among young men, especially between the ages of 22 and 30, can lead to ED. I did my share of drinking in college, and found it was difficult to perform while intoxicated. Mild or moderate alcohol use can result in temporary impotence, and normal erections will return once the alcohol is out of your system. But, when drinking becomes excessive, it is believed that alcohol acts as a sedative on the central nervous system, thus depressing the male libido and sexual desire, which in turn inhibits the brain from sending signals to the heart to pump blood to the penis. A lack of blood flow to the penis prevents your ability to maintain or achieve an erection.

Now fast-forward another ten years and we have the Penile Injections. Papaverine, injected directly into the corpus cavernosum, as an inducer of erections, was discovered by accident but quickly established itself as a highly effective, if somewhat uncomfortable, remedy for most ED of whatever etiology. Combined with Phentolamine its efficacy was further increased. Now however, both Papaverine and Phentolamine have largely fallen into disfavor due to their propensity for inducing priapism and penile fibrosis.

Confidence plays a huge role in sexual activity. Low confidence and negative emotions are a huge cause for ED. Having unsorted issues with your partner can largely add fuel to the fire. Making an appointment with a counselor is a great first step to sorting out the problems and having better sex. Having a loving and supporting partner will really be a key part of getting out of this funk. Letting the negativity of not being able to satisfy your partner can possibly make the situation even worse.

Mexican natives are known to use the plant damiana (Turnera diffusa) as a male aphrodisiac – however, the active compound in the herb is similar to cyanide and may be toxic in large doses. Saw palmetto (Serenoa repens) has received some attention in the past years as an effective treatment for libido loss for its ability to help the body retain testosterone levels. One of the most popular herbal remedies to emerge that has gained considerable acceptance in recent years is Ginseng. Although the term ginseng has been used to refer to a variety of unrelated plants, many of them show remarkably similar properties and thereputic values. Among them, Chinese ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Female ginseng (Angelica sinensis or Dong Quai) show poptential as treatments for erectile dysfunction.

To achieve a healthy heart, you need to adopt a healthy lifestyle, and this means getting regular exercise, and eating a healthy diet. Your diet should consist of plenty of fibre, fresh fruit and vegetables, nuts, seeds and grains, and lean protein, and should be low in fat and bad cholesterol. Regular exercise will boost circulation and help to further reduce cholesterol levels. Your exercise regime should include cardiovascular workouts as well as some strength training, which will help to increase your testosterone levels. And you can do specific pelvic (Kegel) exercises, which will tone your pelvic muscles.

Vacuum pumps fit over the penis and create an artificial erection as a result of suction that draws blood into the penis. Once the pump causes an erection, a rubber band is slipped down to the base of the penis to hold the blood in. The band is only safe to use for up to twenty minutes. The erection lasts for only about a minute and does not produce an erection workable for intercourse. In addition, there are dangers to using the pump. Bruising and bleeding can result. The pump should be used under the care of a physician due to the possible damage to nerve endings in the penis.

Getting an erection is more complex a procedure than you might imagine. Once you get sexual excited due to some kind of a stimulation which could be either visual, tactile(related with touch), auditory or olfactory(related to smell), your brain sends a signal to your body which increases blood flow to the genitals. The blood vessels in your penis relax so as to allow more blood into the erectile tissue so that you can get completely erect. If anything goes wrong anywhere in the above process, you either end up with a weak erections or find it difficult to get erect.


Erectile Dysfunction And Alcohol

You’re in your 20’s or 30’s and at a time when you are supposed to be in your sexual prime. Herbal pills are the best way of treating premature ejaculation as they do not have any side effects. Most of the herbal treatment have satisfied many persons and have provided happy and healthy sex life. Herbal pills are quiet effective in treating premature ejaculation. NF Cure Capsule is that herbal pill which is effective and reliable for curing PE. Ingredients of NF Cure Capsule are that herbs that works effectively in overcoming PE. It is that herbal medicine that is free from any kind of side effects.

In broad terms, ED is due to either physical or psychological factors. In older men, the causes are almost always physical. The most common physical causes are nerve damage and reduced blood flow to the penis. However there may be many factors underlying these two causes. Reduced blood flow is suggestive of poor circulation and blocked arteries, and this can be the result of an unhealthy lifestyle. Cardiovascular disease and diabetes are two of the main causes of erectile dysfunction in older men. Nerve damage is usually the result of trauma to the pelvic region, and often this is the result of surgery to the colon, prostate or bladder. There are also many prescription drugs (including antidepressants, heart medications and drugs for high blood pressure) that are known to cause impotence, as well as some over the counter medications.

In order to get rid of ED what you need to do is change your lifestyle and eating habits. Your diet must consist of a good amount of proteins and should be moderate in essential fats and limited in carbohydrates specially those that are rich in simple sugars. This is because carbohydrates that are rich in sugars increase the level of insulin and cortisol in blood which inhibit and diminish testosterone production. Testosterone is the principle hormone as far as your sexual function is concerned and anything affecting testosterone level is likely to affect your libido.

As populations within the developed world are increasingly turning to traditional medicine for overall healthcare, they have come to realize the fact that herbalism is not a “quack science.” Modern medicine is also starting to be more accepting of herbal remedies for treating sexual dysfunctions. A few studies indicate that Gingko Biloba has great potential for treating erectile dysfunction as it increases blood flow to the penis. However, this herb can be fatal if it interacts with blood thinning drugs such as Coumadin (Warfarin) or natural foods like garlic and vitamin E. The herb Aswagandha (Withania somnifera), also called Indian ginseng, has been known for centuries as a tonic for stress relief. It works by decreasing performance anxiety and aiding better circulation.

Diseases such as Parkinson’s disease, Alzheimer’s disease, stroke, or head injury can lead to erectile dysfunction by affecting the libido, or by preventing the initiation of the nerve impulses responsible for erections. Also men with a history of pelvic trauma, pelvic surgery such as radical prostatectomy, cystectomy or colectomy may have injury to the cavernous nerves that control erection. Peripheral neuropathy due to, for example, diabetes or excessive alcohol consumption may also affect some nerves as well as causing erectile dysfunction. This cause of erectile dysfunction accounts for about 10% to 15% of cases.

Interest in Your Partner: Are you interested in your partner sexually? People tend to avoid discussing the issue of lack of sexual interest in their partner for fear the relationship may end. Be honest with yourself and your partner. Does she do something that turns you off, which impacts desire? A lack of desire will diminish libido and prevent the brain from sending signals to send blood to the penis to make an erection. With improved communication, small changes may bring the spark back in the relationship.

• Nacre (also called Zhen Zhu Mu) is based upon the recipe from ancient Chinese herbalists, most commonly used to help people fall asleep more easily at night. This herbal solution has also been shown to have a calming effect on the nerves, and is thought to help one better alleviate anxiety and restlessness. In recent medical studies, a variety of popular antidepressants were shown to drastically reduce PE because they reduced sexual anxiety and nervousness. Nacre also shows much promise because it functions in a similar manner, enabling the brain to emit a similar dopamine that is thought to help reduce occurrences of PE.

First line options involve injections of a type of drugs known as alpha-agonists straight into the penile shaft. These help the cavernous artery that feeds the penis with blood to contract, which in turn relaxes the blood vessels that allow blood to escape. Alternatively, (this is where you might want to cross your legs) a technique called Corporal irrigation involves the insertion of a needle into the little soldier’s helmet, through which saline solution is pumped in to flush out the trapped blood. If all else fails, a small device known as a ‘shunt’ which is used to redirect blood flow is surgically implanted into the penis.

Understanding the most common erectile dysfunction cause can help a man identify why he may be dealing with this condition. Erectile dysfunction is usually linked with issues affecting the blood flow in the manhood. More than 80 percent of all ED can is due to a physical cause. This cause of ED is usually due to a gradual decrease of blood flow to the penis, which eventually leads to restricted blood flow. Diabetes, high cholesterol, high blood pressure, obesity, and heart disease all have strong connections. Erectile dysfunction can also be linked to hormonal imbalances.

Men facing problems with their cardiovascular system or suffering form various kinds of diseases such as diabetes etc., are likely to face problem in achieving erections. However, in mist cased ED takes place due to psychological factors such as stress, depression and other kind of negative feelings like guilt, anxiety, nervousness, broken relationships etc., Whether the cause is physical or psychological, it is bound to have a deep psychological impact on you and this makes the condition worse.


Foods For Harder Erections

Erectile dysfunction is a not a disease. Some drugs that affect your heart and blood pressure can have serious interactions with Cialis, particularly nitrate drugs (for chest pain) and many (though not all) alpha blockers (for high blood pressure). Other drugs can also interact with Cialis, so take a list of all the drugs you’re taking with you talk with your doctor about Cialis. Excessive smoking can lead to reduced blood flow to the penis. Nicotine builds plaque in the arteries and restricts blood circulation to the genitals. Not only this, it also damages sperm and reduces sperm leading to fertility issues.

Apart from increasing blood flow to the penis, yoga can also help relieve stress, which is a major cause of ED in a larger percentage of men. Yet another benefit is that it can help you gain better control over your breathing. This proves highly effective in increasing your staying power. Erectile dysfunction is the inability to achieve and keep an erection firm enough for sex and is a common problem. Exercise also helps build your sexual stamina so that you are better able to perform in bed. Most of the time, the tissues in the corpora cavernosa have a small supply of blood, provided by arteries and vessels in the penis. This supplies oxygen to the tissue, which keeps it healthy. During this time, the vessels and arteries are only partially opened, because a greater flow of blood is not required.

Genetic research, looking at how certain diseases run in families, has uncovered a significant genetic variance (called polymorphism) that directly increases the risk of cardiovascular disease in many people of African descent. The problem lies in the body’s too rapid break down of a simple amino acid, L-arginine, which can lead to weakened or damaged blood vessels increasing the risk for heart attacks, high blood pressure, and strokes. Cayenne pepper and garlic, when taken together can do wonders for your erections. Cayenne pepper is great for enhancing blood flow throughout your body including your genitals. Garlic, on the other hand, helps dilate blood vessels and increases blood flow.

In order to find out how high blood pressure can affect your erectile ability, lets find out just what it is. Hypertension is a condition in which the force that blood pumps against your blood vessels is elevated highly. If this pressure is too high, then the heart has to work harder to pump, causing many organ problems and several illnesses. One of the most important factors that controls your erections is nitric oxide secretion in your body. This is because it helps blood vessels expand so that a larger volume of blood can flow into your penis to make it harder and stiffer.

If you are overweight or obese, don’t be surprised that your penis suffers from it, or better said, its erection. First of all, overweight men are at higher risk of the two types of diabetes, conditions which can in turn cause erectile dysfunction. Not just this, alcohol abuse and habits like smoking etc, can also take a toll on your sexual health. So it can be rightly said that all Viagra do is increase blood flow to the penis. Medications like Viagra, Cialis, and Levitra all work the same way, by increasing blood flow to the penis but do not solve the root of the problem.

Ginseng is regarded as an adaptogen; meaning it improves resistance to chemical and biological stress factors. It is excellent for an overall boost in energy and vitality. A study conducted by American researchers found that American ginseng reduced blood pressure levels down to normal with extended use. However, no study was done on Korean and Chinese variants of the herb. What is uniformly indisputable about all types of ginseng is its’ effects upon the potency of desire. Your doctor may want to carry out a several medical examination to rule out any possible effects which will result conducting many tests for proper results to determine your blood count, liver enzymes, free testosterone in the blood and urinalysis.

Herbal libido supplements for men can come in various forms. Male sex drive depends on hormone levels (especially free testosterone), good circulation, general health and fitness. More importantly, pomegranate can also help increase nitric oxide production in your body. Thus, it is highly effective in improving sexual or erectile function in men. Thus, you must make it a point to check your blood pressure and cholesterol levels at regular intervals and get them treated if they are not within the normal range. You must consult your doctor for proper treatment.

Though erectile dysfunction is a highly depressing problem for most men, it’s something that can be treated even without using prescription drugs. Consulting medical experts on weakness in erection for proper cross-examination on your medical and sexual details to figure out the source of problem is necessary. Please be honest when discussing with your medical consultant so as to enable him conduct correct diagnosis. Erectile dysfunction stress can make matters worse. ED can cause psychological stress. Men can get frustrated by their inability to perform, so can make erection issues more difficult to overcome.

Last, but not the least, you must also try natural male enhancement pills. Such pills have become a massive hit among men seeking sexual enhancement since they are safe and free of side effects too. Not just this, there are a couple of other issues that can make you a failure in bed. Performance anxiety is one of the most common reason of erectile failure in younger men. Apart from this, stress, depression and other negative feelings like guilt etc. can also take a toll on your sexual health. Damiana is a powerful herbal extract, which can increase blood circulation to the penis, improve sexual performance, and strengthen the hormonal system. Ginkgo biloba, a Chinese herbal medicine, improves mental alertness, oxygenation, circulation, and increase blood flow to the penis allowing stronger, fuller and powerful erections.

There are various causes of ED in men. Some of them include poor blood circulation in the body, a drop in testosterone levels, excess body fat, certain medications like those used to treat high blood pressure, cardiac problems, type II diabetes, depression etc. One of the best natural ways to get harder and stiffer erections instantly is with the help of an erection gel. Such gels are powered with natural ingredients like l-arginine, ginkgo biloba, horny goat weed etc. that increase blood flow to the penis almost immediately on application.