Did you know that fruit can play a significant role in sexual health? For some men, though, erectile dysfunction (or ED) becomes a recurring problem. Diabetes, high blood pressure, or clogged arteries can reduce blood flow to the penis. ED can also be caused by physical blockages (like prostate enlargement), hormonal imbalance, or medications (like antidepressants). For about 20% of men with ED, psychological issues may be contributing to the problem. Proper working of blood vessels requires nitric oxide which is released when brain emits signals of sexual arousal. Men with a long history of high blood pressure fail to produce optimal level of nitric oxide and the penis tissues can no more widen to accommodate extra supply of blood needed for erection. Hypertension and erectile dysfunction are serious medical problems and doctor’s advice must not be delayed.
Red flag number four relates to medication. There are certain medications known for putting a damper on erections. The medicines most likely to do this are antidepressants and high blood pressure meds because they make it more difficult for hormones and chemical signals that signal arousal to make it to the brain. When libido drops, so do the instances of erections. Weak erection could be defined as inability to keep an erection strong enough to continue sex during love-making. This is sensitive part of the body must be in good conditions to keep the erection such as nerves pulses in the brain, spinal column around the penis, fibrous tissue muscles and veins near the corpora must be also in good conditions to allow full erection penis to take place and its occur when any of this activities disturbed.
Use of stimulants and other means to achieve quick erection during sexual intercourse causes weak erection; why not discuss with your consultants of the possibility of your weakness of penis and present treatment taken. Frequent use of stimulant during sexual intercourse accounts for 35% of weakness of penis during love-making among men. Reduce Stress- Stress is a major factor that can lead to impotence in men. It increases stress hormone Cortisol in the bloodstream which affects Testosterone levels negatively. This ultimately results in a decline in libido which triggers ED.
The third way to reduce hypertension is the use of herbal remedies and supplements. Increase your intake of calcium, vitamin C, CoQ10 and Flaxseed. Herbs that lower blood pressure include coleus forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a regimen of herb supplements. Changing lifestyle habits can really make a difference too. Some men over 60 aren’t able to get an erection due to heavily smoking or drinking. Working to get rid of these habits can help the issue of erectile dysfunction to take care of itself. Likewise, changing your diet and losing weight can be helpful as well.
Erectile dysfunction is common among old as well as young guys. Most men begin experiencing erectile difficulties in their early forties. This has more to do with their lifestyle than their age. Lack of exercise is a major factor that contributes to erectile problems. Weight and fat gain is another significant factor that can result in sluggish blood flow to the penis resulting in weak erections. Niacin or Vitamin B3 is one of the most potent natural treatments for erectile dysfunction in men. According to a study, Vitamin B3 helped men maintain an erection after taking niacin supplement for just 12 weeks.
It helps boost testosterone levels in your body. Testosterone is the primary male sex hormone and an increase in its production leads to a robust libido and harder erections. Counters heart disease and aids in blood pressure regulation. High blood pressure and high cholesterol can also affect a man’s ability to get an erection. If one has high blood pressure, it may prevent the veins and arteries to the penis from dilating or opening up fully. This causes a limit of blood flow to the male genital and eventually causing an erectile problem.
Smoking not only restricts blood flow to the penis by building plaque in your arteries but also leads to fertility issues since it damages sperm and lowers sperm count. In recent times, as the understanding about Fibromyalgia has increased, a definite correlation between Fibromyalgia and Erectile Dysfunction has been documented. It must also be pointed out that the number of reported cases of Fibromyalgia and associated Erectile problems has been on the rise. There are certain foods that can help boost blood circulation throughout the body. For instance foods that are rich in Omega 3 fatty acids help unclog the arteries and boost blood circulation. Some of the best examples of such foods are oily fish like salmons and sardines.
These are some vitamins that may help your erections, and why. They may help you get your sex life back naturally without the need for prescription drugs. This information should not be taken as medical advice. As always, you should consult with your healthcare provider about your health and vitamin requirements. Say No to Alcohol- Too much of alcohol can upset your hormonal balance. It can lower your testosterone level in particular and lower your sex drive. It can also affect blood flow to the penis which it make it difficult for you to get hard and firm erections.
Yohimbe, the extracts from the bark of a West African evergreen tree, is noted for its ability to widen blood vessels and improve blood flow. The consumption of this enhancement herb makes the penis to swell to its full natural capacity which results to larger and firmer erections that are long lasting. Continuous use of yohimbe can result in some side effects such as nausea, dizziness, insomnia, anxiety, headaches and high blood pressure. Pomegranate is another excellent fruit that can help boost your sexual potency. Pomegranate is highly effective in reducing arterial plaque by as much as 30%. This is great for increasing blood circulation in your body. Another added advantage of pomegranate is that it can help boost your testosterone levels by around 22%.
Smoking is also a factor leading to erectile dysfunction as it increases one’s blood pressure and also damages the blood vessels. Speaking of tests, they can tell you a lot about what is going on or what may go on below the belt. Red flag number three is labs that say you have high blood pressure or high cholesterol. When either or both of these are high, it could mean there is damage to the blood vessels, resulting in them losing their elasticity. When this happens, it’s harder for them to expand to accommodate the rush of blood that floods to the penis to produce an erection.}