High Blood Pressure Medication

I had a routine physical examination recently and the doctor was impressed with my blood pressure. Many doctors will begin a medicinal treatment with mild medications for high blood pressure and sometimes it might be necessary to start off with a more vigorous medication and slowly work down to a mild one. Some patients reported that after the adjustments the restoration of the nerve flow provided them with a general sense of well being. Their flexibility and vitality have also improved. Their health conditions like allergies and digestions improved as well. Realigning the vertebrae in the spine can reestablish the body’s balance and help you function properly. This treatment contributes to reducing stress, therefore dramatically reducing the blood pressure.

There are a lot of herbs for different conditions. However, most of them ay claim that they can cure all kinds of diseases. No matter how true is this, you would still want the best specific herb for your condition. Thus, you have the best herbs for high blood pressure. No matter which of the many medications available that a doctor prescribes, it is of the utmost importance that patients take the medication exactly as it is prescribed. It should be taken at about the same time every single day and high blood pressure should never be suddenly stopped. That creates a whole other set of problems.

Beta blockers are not just used for high blood pressure; they are also used for treating other cardiac-related issues, as well as glaucoma, thyroid issues, anxiety and migraines. But they are perhaps most often associated with blood pressure cases. We ought to start here by recommending to you that if you have any other medical condition or have had in the past, you should discuss these details in your consultation with your doctor before commencing with the treatment. You can find information in many places on the internet but only a doctor is able to give the right medical advice and treatment administration that best suits your situation including how to combine Alatace medication with other drugs you are taking.

The number of beats the heart has to do to make sure the blood is pumping is lowered because the heart no longer has to work as hard. This also decreases the intensity of the heartbeats, thus combining all of this the blood pressure is often successfully modified and reduced to a healthy level. If the patient is too sick to take exercise, let him massage his body; otherwise he should take exercise. Massage should be away from heart and towards the limbs and their extremities. Why an herbal remedy? Because prescription medicines come with all kinds of bad side effects-impotence, insomnia, restlessness, fatigue, mood swings, and more. A good natural remedy for high blood pressure, on the other hand, is safe, effective, and works without side effects. Let’s take a look at some of the most powerful herbs for high blood pressure.

Taking a garlic supplement should assist you with the experience on mild hypertension. Research has shown systolic and diastolic hypertension can be significantly reduced in patients taking a garlic supplement. You need to heed a warning here as well though, don’t over do the garlic supplements as doing so may lead to blood not being and to clot. Take a high quality garlic supplement each day or eat 1 clove of fresh. Garlic is an amazing food that is full of antioxidants to reduce and remove plaque from vessel walls, and also works as a vasodilator witch widens the vessels and lowers pressure.

You probably already know this but side effects can include nausea, fatigue, frequent need to urinate, impotency, and overall sense of weakness and on and on. What you may not know is some of the medications can have far more serious side effects including, congestive heart failure and heart attack. ACE Inhibitors. These drugs block the production of a hormone that causes the blood vessels to constrict allowing them to relax. Less constriction equals lower blood pressure. ACE Inhibitors include the drugs Capoten, Prinivil and Altace.

Beta blockers: Lowers blood pressure by lowering the total amount of nerve signals going from the heart to the blood vessels. Finding ways to control this problem naturally is absolutely possible, however you also need to make sure it is going to be effective, otherwise you will so no improvement. It is also important to consider that natural treatments can be harmful in certain cases, if they are taken over a long period of time. What happens quite frequently is that the patient will either stop taking or greatly reduce the amount of high blood pressure medication he or she is taking. One should never stop taking prescription medications before consulting a doctor.

Natural herbs for high blood pressure are very popular. Most effective are Hawthorn and Ginkgo Biloba. Several studies have shown that garlic also helps with hypertension control. Garlic thins the blood (reduces its ability to clot). Garlic supplements work just as well as fresh garlic. Exactly why beta blockers are associated with a bent penis risk is not clear. However, studies have shown that some men do seem to develop increase plaque build-ups in the penis after taking beta blockers for a period of time.

However, solving the problem of hypertension is as simple as knowing what the body needs to heal itself. Just like building or repairing a house, most causes of hypertension can be traced to the body’s attempt to heal itself with the right building blocks. Beta blockers or Beta-adrenergic blocking agents are often the first choice for many doctors in treating high blood pressure. Basically, this type of medication will minimize the stress on the heart by limiting the work that is needed to be done by the heart.

Individuals with hypertension are normally discouraged from taking fat burners since these have effects that may not work well with their medical condition. Instead, they are recommended to stay away from the couch, to move themselves about, and to constantly monitor their food consumption. Supplements make over-eating convenient and exercising less likely. They also encourage the person to take his health for granted even more. Using a particular class of high BP medicine may give benefit for some class of patients, When treating blood pressure, there is no recommendation that which medicine is best and what is first drug to be used. There are various studies including the CAPPP, STOP-Hypertension-2, NORDIL, UKPDS, and INSIGHT trials, when comparing the various types of high blood pressure medicines, found little overall difference in outcome.

In general, a doctor or medical professional will know best which medicine is the best choice for each person. However, in our society, many doctors are over-eager to prescribe medication, so it is best to ask your doctor if the medication is absolutely necessary before taking it, and to take other approaches to treat your condition first if this would be a better choice. Third, eating garlic and fish oil often also help. These two natural supplements are said to both help the systolic and diastolic pressures go down. There are some garlic supplements and fish oil tablets available on the market, but if you can incorporate both garlic and fish into your everyday diet, you may be able to lower your B.P without having to purchase supplements or pills. Just remember that you can’t continuously fry these foods because fried food can contribute to hypertension.

-The drug can be used as a stand-alone or with other drugs to regulate your blood pressure. Many kinds of medicine that are offered in the drugstore. However, some of them are unsuitable with people’s body condition. For example, they may feel side effects of chemical content in pills, tablets, or capsules. You have to talk first with your doctor to consume medicine. Imagine for a moment that it is two weeks from today. You have your blood pressure checked and it is down 10 points. How great would that be? You are on your way to a longer and healthier life.

Drugs that lower high blood pressure are called antihypertensive drugs. There are a number of different classes of these medications. They include thiazide diuretics, ACE inhibitors, calcium channel blockers, beta blockers, ARB’s (angiotensin II receptor antagonists). Although all of these medications lower blood pressure, they do so through different mechanisms, and thus have different overall effects on the body, different side-effect profiles. They also differ in cost. In many people with only mildly high blood pressure, called prehypertension, a single measure is often sufficient to bring their blood pressure back to normal, healthy levels. These measures can also be combined for a stronger approach, tackling the hypertension from multiple angles. Below we will discuss a potentially useful herbal remedy. In a few rare cases, however, prescription medication may be necessary.

Reward yourself. Don’t become a health nazi. If you set realistic goals for diet and exercise and you meet them, reward yourself with something you love. Maybe it’s a favorite dessert, or a trip to the movies, or a spa treatment. Whatever it is, associate a good thing with achieving your high blood pressure goals. All high blood pressure medications are prescription medicines and should be respected as the potentially dangerous drugs that they are. Hypertension can be either functional or organic: the latter is the case when the fatty substance accumulates in the smaller arteries carrying blood to the heart. The openings being smaller, the heart has to best faster and exercise more pressure to supply the blood to the various organs. Hence the higher blood pressure.

If you are under stress, and who isn’t in this economy, find ways to avoid it or reduce it. Exercise is an excellent method but obviously not the only one. Take time out of your day for meditation or deep cleansing breaths. Set aside at least thirty minutes a day to find your “safe” zone, a place where you feel stress free. That may be reading, or listening to music or whatever it is that distracts you from the stress in your life. You don’t want to take the drugs but you know the consequences of not taking them. High blood pressure could potentially kill you as it kills over 50,000 others each year. You know you and your family cannot afford you having a heart attack or stroke so you gulp the medication down even though it makes you sick.


Know Your Blood Pressure And Keep It Under Control

High blood pressure is a very serious disease. Is a circulatory stimulant, can help lower blood pressure, is a sedative and nerve tonic. It also regulates blood pressure and rapid heartbeat and tones the heart. Tests show that it treats heart disease effectively by reducing cholesterol levels. It also treats menstrual irregularities and the symptoms of menopause. To begin with, if you don’t know what your blood pressure reading is currently you should have it checked. It is so easy to do. The next time you are at Walgreen’s pharmacy, stop over and get it checked at their little booth. It’s free and it can help.

The brain is also at risk. High blood pressure weakens the blood vessels leading to the brain. This results in leakage, narrowing or rupturing of the vessels. This can lead to stroke. It has also been linked to dementia, which is a brain disease resulting in impaired thinking, speaking, memory, vision and movement. There are other risk factors that can’t be changed. These include: old age (high blood pressure tends to increase as people get older), family history of high blood pressure, gender (high blood pressure is little bit more common in men than women) and ethnicity (high blood pressure tends to be more prevalent in certain ethnic groups).

That’s all it took. The researchers started out with 27 overweight, out-of-shape men with mild hypertension, weaned them off any blood-pressure medications they were taking and broke them into two groups. If you detect a pattern of morning surges in your pressure rates, get your doctor involved right away. Remember, morning hypertension means a heightened risk for morning heart attacks and strokes, so your doctor will want to focus on decreasing that threat. This may mean supplementing the blood pressure management treatment you have already begun.

For optimal BP, systolic pressure recommendation should be below 120 mmHg whilst diastolic pressure should be below 80 mmHg. For normal BP, the systolic measurement should be less than 130 mmHg and diastolic measurement should be less than 85 mmHg. If systolic pressure more than 130-139 mmHg and diastolic pressure exceeds 85-89 mmHg, it is classified as hypertension. High normal is the highest ‘normal’ value before it becomes abnormal. Something to remember is that children have normal blood pressures in ranges that are lower than adults. But even so, a child is at as much risk of developing high blood pressure as an adult if lacking proper diet and exercise. High risk children also include those suffering from medical conditions or those taking medications that may raise blood pressure.

What are these herbs and how do they work? One of them is hawthorne berry. In one experiment, men and women who were given daily doses of hawthorne berry for 2 months reported an increased ability to do physical exercise. While exercising, their blood pressure and heart rate remained at a safe level. There is a device called Sphygmomanometer which is used to measure blood pressure. You might be familiar with this device; it’s the inflatable arm cuff that comes with a little air pump. You might also be able to see some station to measure your blood pressure in some supermarkets. So you can easily keep an eye on your pressure and take action if your levels are not what’s considered normal.

As a doctor with an interest in the subject, I’m often asked if a low blood pressure is normal or if such a reading indicates some abnormal process in the body? In fact – it can be difficult to precisely define what we mean by low BP. It all really depends on what’s normal for you as an individual. High blood pressure, or hypertension, is often referred to as “the silent disease” because it has no symptoms until it reaches an advanced state. Very often, it is detected during a routine doctor’s visit or high blood pressure screening program. Even then, several measurements may be needed to make a definite diagnosis of hypertension, which is defined as blood pressure that is persistently elevated over what is considered normal.

Systolic, the top reading, went down 6 points in the real exercisers from an average of 136.6 to 130.2. In the fake exercisers, it went up from 134.9 to 135.8. Fortunately, you can do something right now to turn the tide – Eat the right food! Choosing the right food is your first line of attack to lowering blood pressure naturally. So, let’s not waste a beat before we get to know some of the foods that do this. Doctors look at the difference between your blood pressure readings during the last two hours before retiring and your morning levels during the first two hours after rising to assess whether you have morning hypertension. A morning surge will typically see a rise of 20 mmHg or more from the evening readings. One study found that systolic blood pressure that was just 10 mmHg higher in morning readings than in evening readings was a strong independent predictor of strokes.

I was quite pleasantly surprised to learn that my blood pressure had actually dropped 24 points. I hadn’t done anything differently with my life-style other than take this liquid herbal extract as asked. I had also noticed other benefits that I felt pretty soon after taking the herbal blend. I quickly felt an overall sense of well-being and later noticed that an ongoing problem I’ve had with heart-burn wasn’t as prevalent and had almost disappeared. I was also sleeping better. What kind of herbs are we talking about? One of the most powerful is hawthorne berry. In one study, subjects who took 600mg of hawthorne berry daily for 8 weeks reported a big improvement in their ability to exercise. Their heart rate and blood pressure while exercising also remained lower than before.

This is considered a very dangerous level of hypertension. You are at a much greater risk of heart attack, stroke, as well as kidney and other problems. Your doctor will recommend diet and lifestyle changes, as well as a combination of drugs to bring your blood pressure down. For arterial hypertension can help lower high blood pressure and has been shown to affect blood pressure central arteries in the brain. It’s good for high blood pressure, cancer and a fast heart rate from feeling nervous. It may also be used to improve the immune system. This system protects your body from infection.

With calcium channel blockers systolic and diastolic blood pressures are reduced during exercise which may result in light headedness and peripheral edema post-exercise. Perhaps you’ve noticed a pattern here: high blood sugar, high cholesterol, high body weight, and high blood pressure are all risk factors for cardiovascular disease: heart attacks and strokes. Although high blood sugar can effect other organs in the body as well – the brain, eyes, kidneys, nerves, skin, etc. – the biggest reason for a diabetic to avoid certain foods is to avoid cardiovascular disease.

So how will you know? Make it a habit to measure your blood pressure levels within the first two hours after you get up. Record your results and average them for at least a week. Once the level is tampered with, either increasing or decreasing, a problem sets in. This problem posed by normal pressure imbalance may lead to untimely death. This is the more reasons everyone should make sure that there blood pressures are checked regularly. This is to detect any possible increase in the pressure of the blood and take urgent steps towards controlling it.

So there you have it. The link between diabetes and hypertension is metabolic syndrome. And it is because of this link that a lot of people with type 2 diabetes inevitably end up on blood pressure medications also. Almost a quarter of the adult American population have cholesterol levels that are higher than normal. This is very dangerous for your health and can affect you in a variety of ways. Therefore, checking your cholesterol level on a regular bass and following a treatment to lower it when necessary is very useful.

The decibel level of the noise source is the key factor in determining what kind of effect the noise has on the blood pressure of the listener. For some people, the noise of their partner snoring can cause enough of a disturbance to cause a fluctuation in their levels of blood pressure. Blood pressure is measured in the form of 2 numbers one over the other. The top number is known as the systolic pressure. This measures the pressure in the arteries that occurs when the heart is forcing blood through them. The bottom number is known as the diastolic pressure. This measures the pressure in the arteries when the heart is relaxing.

Ways To Lower Blood Pressure Fast

You can get a blood pressure reading with various blood pressure monitors. In my case when I was diagnosed with High Blood Pressure my initial Blood Pressure reading was 216 over 160! A little on the high side I must admit and looking back on it, being told of how high my high blood pressure was at the time made me feel slightly intimidated if not a little worried. It is is a medical condition in which the pressure of blood against arteries is chronically elevated. Well, much like other conditions, there are different stages of hypertension. Stage one occurs when your systolic reading ranges between 140 mm of mercury to 159 mm, combined with a diastolic reading ranging from 90 mm to 99 mm. The next step in the hierarchy of stages is a systolic pressure of 160 or higher, along with a diastolic blood pressure of 100 or higher. This is the point at which you’re considered to be in stage two.

Not all doctors will immediately prescribe medications, especially if you fall in the category of pre-hypertension. However, if you do not stop smoking, lose weight, reduce stress and learn the importance of good nutrition, including the right vitamins and minerals that your body needs every day, you will not only develop full hypertension, you will join the ranks of the millions who have to take daily meds to combat and control the condition. With calcium channel blockers systolic and diastolic blood pressures are reduced during exercise which may result in light headedness and peripheral edema post-exercise.

Your doctor may recommend the Dietary Approaches to Stop Hypertension (DASH) eating plan if you have HBP. The DASH eating plan focuses on fruits, vegetables, whole grains, and other foods that are heart healthy and lower in sodium (salt). 9. DECREASE ALCOHOL and CAFFEINE CONSUMPTION and INCREASE WATER INTAKE: Alcohol and caffeine cause adrenaline rushes that make blood pressure soar. Alcohol, sugar and processed, refined grains also lead to insulin resistance, hypertension and elevated cholesterol. Alcohol disrupts glucose and triglycerides levels and affects your nerves and how your liver processes fat in the blood. Not only is alcohol hard on the body, it causes cellular death in several organs such as the brain.

adequately supply the brain with oxygenated blood. Lower than normal blood pressure condition is called hypotension. A colon cleanse or fast can also be beneficial for people with high blood pressure, and I recommend doing one anyways for the overall health benefits. Need a complete lifestyle change; doctor’s monitor patients with Stage 1 hypertension for usually a period of 6 months, without changes in a Stage 1 patient, a medication will typically be prescribed. OK, so you have two numbers in the reading, a larger one and a smaller one. The larger number is the systolic blood pressure reading, and the lower number is the diastolic blood pressure reading. It doesn’t matter right now what these names mean, but it does matter what the numbers mean.

If you have high blood pressure, you can still make changes to prevent more serious effects of HBP. The healthy habits listed above, along with medication, can improve your quality of life. It is important to closely follow the treatment plan suggested by your physician-this will delay or prevent serious health problems including kidney disease, coronary heart disease, and stroke. Normal blood pressure for adults is listed at 120 over 80. Any level above that reading will raise your risk. But if you have readings in the 140-159 over 90-99 range you are considered in stage 1. Readings of 160 and higher over 100 or higher are stage 2. The second stage is very critical but even in stage 1 you need to do something to bring your readings down.

Hypertension and elevated cholesterol can be managed without pharmaceutical drugs. HOW? Healthy lifestyle habits, stress management, supplements, diet and nutrition and a proper exercise program. Stage 2 Hypertension – is a BP that ranges from 160 and above in systolic or 100 and above in diastolic. You can dramatically lower your risk of both heart disease and stroke by taking appropriate steps to lower your BP. Plus, you will probably live a longer, healthier life by keeping it within an acceptable range. A nurse or doctor can check it by placing a cuff over your upper arm and pumping the cuff until it feels tight. Of course, you can also check your own by using an inexpensive home unit. The process is very quick and can be completed within several minutes.

The average adult human body has about 10 to 11 pints of blood coursing through their body as any one time. In order for it to flow through the arterial vessels, a certain amount of force or pressure is required. This is what is commonly referred to as the blood pressure. Too low of a force and you’ll typically suffer from being tired, light-headed, woozy, and so on. Chronic low blood pressure, or hypotension, is rare. Sometimes it is possible to control blood pressure levels with lifestyle changes alone, but some senior citizens may need to take prescribed medicine on top of maintaining the lifestyle changes they have adopted to help lower blood pressure. The goal for people with HBP is to control blood pressure as much as possible, so it is important to keep up a healthy lifestyle even after beginning to take medication.

Learning how to manage stress, relax, and cope with problems can improve your emotional and physical health. Physical activity helps some people cope with stress. Other people listen to music or focus on something calm or peaceful to reduce stress. Some people pray, learn yoga, or mediate. Regardless of what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health throughout your body. Here is a recipe using natural products and foods. This recipe will not only help your condition but will improve your immune system.

People with pre-hypertension are at a risk for developing high blood pressure and should adopt a healthy lifestyle with changes in their diet, exercise, and salt intake. Systolic pressure is the pressure of your blood against your artery walls when your heart is pumping blood to your organs. Many people believe that managing their systolic blood pressure is more important than supervising their diastolic blood pressure. Yes, this is because studies shows that increase of systolic blood pressure calculates the risk of cardiovascular disease compared to increase in diastolic blood pressure.

The following table presents normal numbers for adults and shows you which numbers place you at a greater risk for health problems. BP may fluctuate, but if your numbers are consistently above normal, you are at risk for developing high blood pressure. 4. If you are healthy and have no other risk factors, take medications only as a last resort. Give lifestyle at least a six-month chance. Don’t ignore medical advice but if your doctor is too rigid seek a second opinion. Systolic: The blood pressure when the heart is contracting.

Here’s where it gets a little more tricky. At 140 for the higher number and 90 for the lower number, you’re still reasonably fine, but be careful. At 150 to 160 and 90 to 100, you have mild hypertension, which is just another word for high blood pressure. If you haven’t seen your doctor yet, you should. But don’t worry – they have great medications to control it. Readings where, for our simple blood pressure chart, the higher number is over 180 and the lower number is over 110 should be taken seriously. This is severe high blood pressure. You should see your doctor about it as soon as possible. But remember, the medications can treat the condition, so don’t worry too much – you’ll only make things worse.

The heart actually places two pressures on the blood vessels. When it pumps, it exerts pressure that is measured as the systolic pressure. When the heart relaxes and refills the left chamber in preparation of the next pump, the pressure on your blood vessels is reduced and this is called diastolic pressure. When a specific cause is not known, the illness is referred to as primary high blood pressure. Many a time high blood pressure arises out of complications due to some other medical problem in such context it is called secondary high blood pressure.

If you’re otherwise healthy, play tennis or basketball two or three times a week. This will build up your cardiovascular health. Doctor’s typically record high readings and watch for a consistently steady “high reading” before taking action. People at risk for high blood pressure that are testing themselves should do so at different times during the day and over a span of a few days to ensure an accurate reading. Those are only a few strategies of many to help you lower and even successfully take control of your high blood pressure.

– Fresh fruits and vegetables should be consumed every day. Many of these foods are rich in fiber, which may help lower blood pressure. Important foods include most fruits (especially potassium-rich fruits including bananas, oranges, prunes, and cantaloupes) and vegetables (especially carrots, spinach, celery, alfalfa, mushrooms, lima beans, potatoes, avocados, and broccoli). Include nuts, seeds, or legumes (dried beans or peas) daily. the body. If the hypertension is not treated, the heart may fail. Note that hypertension readings are not perfect, and can actually change wildly from morning to night, day to day, or between various readings. That’s why it’s important to take a series of blood pressure readings over time to form a reliable consensus of what your average blood pressure actually is.

Blood pressure alters throughout the day. Under normal circumstances, blood pressure is lowest while the person sleeps and higher during the daytime when a host of activities are being carried out. Alcohol & Smoking are another important factors on which we can have a regulation. Over consumption of alcohol will affect the human health. We don’t say you to stop consuming it completely but limit yourself to a peg or two. We know that Smoking is Injurious to Health. Smoking causes peripheral vascular disease as well as hardening of the arteries. So stop smoking and let your life go rocking.


Diuretics Can Lower Blood Pressure

Ubiquinol is a synthesized form of ubiquinone that brings about a number of benefits to the human body. Increase the consumption of oats, as they are rich in Silicon and mucopolysaccharides. Garlic, onions and ginger in cooking should be used often. Eaten on a regular basis, celery is helpful as it promotes the excretion of excess fluids and decreases blood pressure. Potassium-rich foods or supplements should be increased to reduce risk of a stroke i.e. vegetables and fruit. Increase fibre consumption in the form of apples, oat bran, broccoli, cabbage, carrots, whole grains, psyllium husks and green leafy vegetables. Fibre helps bind excess cholesterol which in turn reduces blood viscosity and thus blood pressure. Increase aerobic exercise, swimming, walking, cycling. Do not lift heavy weights. Maintain a high fluid intake – drink at least 6-8 glasses of purified water daily. Identify and eliminate food allergies and sensitivities as they can aggravate hypertension.

The American Dietician Association and the Dietician Association of Canada are unanimous in the result of their studies on the plant-based diet. All the nutritional benefits conducive for good health are found in plants. It has lower level of saturated fats, cholesterol and animal protein, which are good for the body. It is packed with fibers, magnesium, potassium, antioxidant and phytochemicals that eliminate from the digestive tracts the toxins and pollutants conducive to many diseases. By consuming veggies, can lower body index, reduce your level of cholesterol and blood pressure. Taking away the danger of other disorders as cardiovascular diseases, hypertension, diabetes, renal, osteoporosis, dementia and Alzheimer. It is pure and simple fact that the nutrients found in the plants we ate have healing power to reduce and prevent blood pressure.

Stress management is an important part of dealing with high blood pressure. Studies on Transcendental Meditation (T.M.) at Harvard Medical School in the mid-seventies showed it to lower oxygen consumption, increase blood flow, and slow heart rate, leading to a deep relaxation. Researchers also found TM to lower levels of blood lactate, which is associated with anxiety, and to decrease blood pressure in people with hypertension. Some form of meditation, or other relaxation techniques i.e. massage, listening to relaxing music or gentle exercise, performed on a regular basis, will go a long way in assisting the reduction of blood pressure. Counselling, mental imagery, and biofeedback may also be useful. Other benefits will also be felt, like a general feeling of calm and an increased ability to deal with stressful situations.

Other natural treatments for diastolic pressure would be to include regular daily exercise. Since exercise is known to help reduce mild hypertension. Aromatherapy is another option for reducing high pressure. Essential oils from the lavender flower and the rose are said to have sedative qualities which will help you to unwind and relax. Another great point about aromatherapy is that it can help with stress and tension. One needs to have a life with less tension and stress to help keep ones blood pressure low. Weight loss is a Hugh factor to lowing blood pressure. You may also want to try a full-body message. If you go to a massage therapist she or he will use slow long strokes to help you unwind. There have been studies that show that a full-body message temporarily lowers blood pressure and helps relaxation.

Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange. A study conducted at Duke University shows that daily intake of Potassium supplements can significantly reduce high blood pressure. African-Americans showed the biggest drop. Their blood pressure went down almost 20 points, causing the speculation that this sub-group might be particularly sensitive to the blood pressure lowering effects of potassium.

Let’s start with what the principal objective is. Nobody really knows what causes high blood pressure but we know plenty about its effect on the body and the blood vessels in particular. The vessels are designed to expand when the heart pumps blood and then contract after the pulse passes. A person with high blood pressure has lost some or all of this elasticity so the vessels are stiff or contracted at all times. When the vessels are contracted they have a smaller diameter handling the same force from the heart. This is what high blood pressure is.

If you have high blood pressure, you can ask your doctor to check the amount of protein in a 24-hour urine collection. If you are salt-sensitive, you can avoid adding extra salt to your cooking and food, but you don’t need to seek out and eat only foods that are very low in salt. Severe salt restriction is not safe; it can raise blood pressure and blood cholesterol. Salt deficiency causes your kidneys and adrenal glands to produce large amounts of the hormones, renin and aldosterone, which raise blood pressure.

Most of the time, no cause is identified. This is referred to as essential hypertension. HBP that results from a specific condition, habit or medication is called secondary hypertension. Diets that include excessive salt are a huge contributing factor. A little over 40 years ago, as I was in the middle of an insurance exam, my doctor told me I had high blood pressure. Say What? I’m only 30 years old. So what can a person do? Follow his doctor’s advice. Start a regimen of medications that won’t cure it-just keep it under control-sometimes. So for all those years I’ve been on some costly drugs that have consistently helped to taint the city waste water plant wherever I was living at the time.

Often, a single blood pressure drug may not be enough to control your blood pressure, and you may be told to take two or more drugs. It is very important that you take the medications prescribed to you. If you have side effects, your health care provider can substitute a different medication. (It’s like chasing your tail-around and around we go.) Some of the most commonly prescribed drugs include: Alpha blockers, Angiotensin-converting enzyme (ACE) inhibitors, Angiotensin receptor blockers (ARBs), Beta-blockers, Calcium channel blockers, Central alpha agonists and Diuretics. This is where I ended up. Just a short time ago I was taking an ACE inhibiter, beta blocker, diuretic and a statin (to control high cholesterol).

The 65 subjects were divided into two groups. The first group drank three 8-ounce cups of hibiscus tea each day. The tea was made with 1.25 g of dried hibiscus and steeped for six minutes. The second group received a placebo. After six weeks, significant changes were noted in the group who drank the hibiscus tea. The systolic blood pressure of the placebo group remained unchanged, but for those drinking the tea, it dropped an average of 7 mm Hg. However, tea drinkers whose systolic blood pressure was on the higher end of the range saw double the reduction-about 14 mm Hg. Reductions in diastolic and arterial pressure were also noted, but these were not significantly different compared to the placebo group.

Next on the list of how to lower blood pressure quickly were diet and exercise. He’s on a triglycerides diet too, apparently, and referred me to his nutritionist. At least I don’t need to think about how to fix my diet. I’m such a foodie, if I get sick of all the don’ts, this will really be a weak point for me. That’s when I found out I didn’t drink enough water – apparently, diet soda wasn’t a good substitute. We also talked about starting a walking regimen the very next day, working up to 30 minutes every day.


Overcoming High Blood Pressure

Alcohol and High Blood Pressure – wow, this is a good one (he says putting down his pint – only joking). Recent studies have brought to light how stress and high blood pressure influence the chance of a stroke and transient ischemic attacks. A study in the June 2003 edition of Stroke draws a connection between the severity of stress-induced blood pressure changes and the risk of strokes. Danish study supports this finding: the study discovered that middle-aged men who reported high levels of stress were twice as likely to suffer a fatal stroke compared to men who reported low stress levels. As little as one incident of stress a week doubled the chance of a stroke.

As long as 30 years ago, The Framingham Heart Study provided evidence suggesting that alcohol can protect the heart. Since that time several other large studies have confirmed this. Obviously there is a reluctance to recommend alcohol consumption because of the well-known consequences of excessive drinking. Moderation would seem to be the answer. Studies have shown that both men and women who drink light to moderate amounts of alcohol per day live longer than those who don’t drink at all. However, drinking larger amounts of alcohol has more harmful effects on the body than benefits.

In general, medical experts don’t recommend that non-drinkers start drinking red wine as a means of preventing heart disease, as alcohol can be addictive and its misuse can cause other health problems. Women may want to take into account that there may be a connection between drinking alcohol and breast cancer. For teetotalers, there are happy alternatives. According to a study conducted by the University of Wisconsin-Madison, purple grape juice, white grape juice and red wine were all tested for their heart protective effects. The results showed that purple grape juice was every bit as beneficial as red wine, perhaps even more so. Or, if you’d rather pop a capsule in your mouth when happy hour rolls around, a month’s supply of resverasol can be had for about the cost of a medium-priced bottle of wine.

It is very important to control high blood pressure, since this puts a continuous strain on the heart muscles. Medicines like Sarpagandha (Raulwofia serpentina), Jatamansi (Nardostachys jatamansi), Brahmi (Bacopa monnieri), Dhamasa (Fagonia cretica) and Sutshekhar-Ras can be used for this purpose. Alcohol abuse can make the heart muscles weak, and also cause destruction in the liver, thereby resulting in CCF. This can be treated using medicines like Arogya-Vardhini, Shankh-Vati, Bhunimbadi-Qadha, Kutki (Picrorrhiza kurroa) and Sharpunkha (Tephrosia purpurea). The load on the heart can be reduced using medicines like Punarnavadi-Qadha, Gokshuradi-Qadha, Yav-Kshar, Apamarga (Achyranthus aspera) and Ikshumool (Saceharum officinarum).

Two patterns of drinking are common: early onset and late onset. In some cases, the person has been a heavy drinker for a long time, like Great Uncle George. Over time, alcohol began to affect his body differently, causing stronger effects with the same amount of alcohol. In other cases, someone like Grandma Betty can start to abuse alcohol later in life. This is sometimes due to major life changes such as shifts in employment, failing health, or the passing of friends and loved ones. These changes can cause loneliness, depression, boredom, and anxiety. Depression in older adults is often linked to alcohol abuse. In the beginning, alcohol can provide relief from stress; over time, however, alcohol causes trouble and bodily harm rather than relaxation.

Diuresis is the process when the kidneys create excess urine which results in a person urinating more and losing extra fluid. Some diuretics inhibit the kidneys from reabsorbing sodium and so more is lost through the urine. Other diuretics cause more chloride and sodium to be expelled while some block the substitution of sodium for potassium (called potassium-sparing diuretics). These types of diuretics are used by patients with heart disease and potassium is an essential electrolyte in the heart’s electrical conduction.

Having said this, the tipping point between healthy drinking and dangerous excess is a fine one, so if you’re going to err it should be on the side of caution. Excessive drinking of alcohol will increase your blood pressure and such an increase can pose an even greater risk than high blood pressure, which is stabile. If you experience rising blood pressure along with a nagging bad feeling about your drinking, you’d be well-advised to re-evaluate your lifestyle and cut back. A decreased consumption of alcohol can lower blood pressure significantly.

Now you know why. Every year, Alcohol Screening Awareness Day increase public awareness about the harmful effects of alcohol abuse. It is a United States initiative first launched in 1999 by the National Institutes of Health (NIH). The main aim of this day is to remind everyone that alcohol abuse and alcoholism are real and that they require screening and further treatment. It also attracts attention to the various health problems connected to alcohol abuse including aggression, depression and sexual problems, heart problems and high blood pressure.

This is especially true in the case of elderly people. The symptoms of Restless Leg Syndrome are basically in the form of an almost involuntary and unconscious movement of the legs at a period of every twenty to forty seconds. These movements are most pronounced at night as the person is not comfortable being still and at rest. These movements lead to a marked increase in the level of blood pressure, and as they are most common during the nighttime, before the person manages to fall asleep, there is a definite increase in the person’s blood pressure at night.

The Diuretics remove the water and sodium chloride (salt) from our body. The Alpha-blockers influence nerve function at the heart level, likely as the Beta-blockers. The ACEInhibitors block a hormone and make the blood vessels narrow, affecting them chemically. Calcium blockers block calcium from entering the blood vessels and heart cells, narrowing them. Clonidine affects the nervous system in the brain and chemically relaxes the whole body, and Minoxidil is for people who don’t respond to the other drugs. It is mixed with a Beta-blocker or Clonidine to prevent the body from swelling up.

Up to 85 percent of the time, a stroke is painless, which often causes people to ignore or downplay the event. If you suspect you have suffered a stroke, your best bet is to call an ambulance immediately. If you arrive at the hospital via ambulance, a stroke team will be waiting for you, and your chances of survival go up dramatically. Many cities now have comprehensive stroke centers, with trained staff, powerful blood-clot-busting medications, and high tech devices to treat and sometimes stop a stroke. Time is of the essence, however. Those who receive treatment within three hours of a stroke stand a much better chance of recovery.

What are the ways to control your stress? Many persons do follow these habits to relieve from stress-eating, drinking alcohol, and smoking-contribute to the development of high blood pressure. You may wish to use exercise to manage your stress. Failing that, you may need to seek counseling to help you change how you think about certain things that cause you to be stressed, or to learn relaxation techniques. Relaxation techniques, including progressive muscle relaxation and transcendental meditation may help reduce mild high blood pressure.

(III) Long-term heavy drinking, the body boost substances (such as the renin – angiotensin, vasopressin, adrenal medulla, corticosteroids, etc.) increased, at the same time, due to liver damage, resulting in reduced body clearance boost metabolism, causing hypertension occurs. Compared with non-drinkers, daily drinking 50-60g, the systolic blood pressure of high 5-6mm Hg, diastolic blood pressure of high 2-4mm Hg. Compared with non-drinkers, daily drinking 60-70g, the prevalence of hypertension to be higher than 100%.Therefore, patients with hypertension should avoid drinking to ensure your health.


Home Treatment For High Blood Pressure

As we all know, hypertension or high blood pressure is also referred to as the “silent killer.” By definition, however, it is the pressure of blood in your arteries. But there are numerous home remedies for hypertension that will normalize your blood pressure by using nutrition, vitamin supplementation, mineral supplementation, and exercise. You can take hawthorn capsules or drink hawthorn tea. Talk about the details of the use and dosage of Hawthorn as a remedy for high blood pressure with your doctor and only take the dosages your doctor recommends. Raw vegetable juices such as carrot, spinach, and onion mixed with honey are also beneficial in the treatment of high blood pressure. Watermelon and its seeds dilate the blood vessels and lower hypertension. Take fresh papayas daily and regularly on an empty stomach for a month that will decrease hypertension. Consuming one teaspoon of Indian gooseberry juice and one tablespoon of honey every morning is guaranteed to produce beneficial results.

Garlic: It’s not only good to eat, but garlic contains potent antioxidants that keep the heart and circulation systems healthy. In Germany, scientists took 280 subjects and gave half of them garlic, and half a placebo. After four years, those who took garlic showed a 20% reduction in arterial plaque. Reducing your salt intake is another easy way to lower blood pressure naturally. Stay away from junk food and processed foods which can contain high levels of hidden salt. Why is meditation so effective against one of the biggest health problems of today? Meditation de-stresses a person. Stress is one of the biggest causes of hypertension, and it is a part of everyday life that everyone has to face.

Natural remedies do treat the underlying cause, and improve your health significantly! People who suffer from diabetes and high cholesterol usually improve these conditions simply by lowering their blood pressure with natural remedies. If this disease runs in your family or you have been diagnosed with this disease, you have done the right thing to educate yourself on how you can cure this disease naturally. Unfortunately, we live in a ‘McDonald’s’ era where we want it now and we want it fast. Therefore, we have medications that can slow our heart to ease pressure or widen our arteries to alleviate the pressure on our heart. But all these medications do is show us a better score with NEVER curing the problem of the disease.

1. Garlic: The most common treatment among herbal remedies for high blood pressure is garlic. Garlic is best resource for human digestive system and it helps to stimulate blood circulation too. Clinical trials and various researches have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, stimulate blood circulation, and destroy plaque. One or two piece of garlic daily mixed with raisin is icing on the cake for treatment of high blood pressure. Many treatments are available to help remedy high blood pressure, all of which should only be prescribed by a qualified and regulated professional. It is vital to never stop taking it without consulting your Physician.

Taking a garlic supplement should assist you with the experience on mild hypertension. Research has shown systolic and diastolic hypertension can be significantly reduced in patients taking a garlic supplement. You need to heed a warning here as well though, don’t over do the garlic supplements as doing so may lead to blood not being and to clot. Several clinical studies have been conducted on rauwolfia and it has been proven that it will help a person lower their blood pressure. It works on the circulatory system to help relax the blood vessels and also helps with the blockage that can occur in the arteries surrounding the heart. All of this leads to the lowering of the blood pressure numbers.

3. Apart from the physical exercises, if you chalk out a program for you breathing exercises and meditation, your will not only solve your blood pressure problems, you will be in a position to advise others about taking care of the blood pressure problem, once and for all. The reformed you, will be the reformer. 5. Oxygen- One simple way to lower your pressure is by breathing. Well you actually have to practice proper breathing techniques that will pump up to 15% more oxygen to your lungs. Whether this is a de-stresser or allows arteries to widen, simple breathing techniques can be listed as a home remedy for high blood pressure.

Find the time to do 30 minutes of mild aerobic exercise each day. Brisk walking, biking or swimming laps will get your heart rate up and your blood pressure will come down. This is the fastest way to lower pressure but the effect only lasts about 22 hours so you have to do it daily. There are many home and herbal remedies out there for high blood pressure, and many of them work just as good as, or even better than the drugs. The best part is that home remedies come with no side effects. Home remedies are also inexpensive and are easily obtained at a health food store.

A natural high blood pressure remedy involves a series of small lifestyle changes. Some tweaks to your diet, some modest exercise a few times a week, getting yourself to an appropriate body weight for your age and height! Nothing too elaborate and all of the changes will become second-nature in a very short time. In the U.S. mistletoe extract is not sold. However, on the internet it is not that hard to find some European online stores that sell it. You can also use mistletoe baths to decrease your stress level and improve your overall health, which are two important aspects if we talk about hypertension. Many distributors of natural and herbal remedies sell great mistletoe baths and some other good mistletoe products.

One very effective natural blood pressure remedy is an herbal supplement that you take daily. It’s like a vitamin. Some herbs enhance blood flow, some reduce stress, and some strengthen the heart’s pumping ability. While a natural remedy is a whole body cure requiring changes in lifestyle, there are some quick ways to kick start you battle against hypertension. Here are a few fast ways to get results quickly. The majority of the people go to the doctor and seek out prescribed medications to treat this disease. I say treat because these man made drugs just regulate the problem and don’t offer a permanent solution. Also, the side effects of these medications can cause many problems. The most common side effects are a lower sex drive, erectile dysfunctions, extremely cold hands and feet and many more.

This same source tells us that a very healthful home remedy is the combination of cinnamon and pure honey. Honey, they say, is a bountiful source of riboflavin and also vitamin B6. Another benefit gained from honey is manganese, which is not very plentiful in the normal diets, and included as a bonus is iron. Learn about a natural hypertension remedy that works to completely cure this deadly disease with simple health tips. And be part of the millions who are prioritizing their health, shedding pounds and curing hypertension naturally with NO medications.

Eating foods that are rich in Omega 3 fatty acids is beneficial for a healthy heart. Salmon is probably one of the most well known sources for omega 3 fatty acids Eating cold water fish like salmon even twice a week can have a dramatic effect on your readings. One of my favorite remedies is garlic. This herb is so powerful that the FDA once considered labeling it as a drug. In my own experience, garlic lowered my blood pressure in a matter of minutes. Garlic is considered a blood thinner so be careful – let your doctor know you are taking garlic for high blood pressure before going to surgery. Garlic is also a natural antibiotic, and a virulent germ killer. Now you see why garlic is my all time favorite home remedy.

Jaundice berry is another very effective remedy in the treatment of high blood pressure. It eases the tension in the arteries by making them dilate. Thus the blood flow in them is facilitated. You may need to change your lifestyle, particularly if you are a smoker, overweight or drink alcohol frequently. Varying your diet, particularly with the addition of fresh fruit, vegetables and grilled fish, and cutting down on salt intake is advisable. Taking regular exercise or an activity that makes you feel out of breath for 10 minutes each day should also be undertaken if possible.

2. Minerals! There are 3 minerals your body absolutely needs to keep your high blood pressure at a normal level. Go to your local health store and purchase the following minerals: Calcium, Magnesium and Potassium. Take the daily recommended dose and your score will begin to drop in weeks. Take a high quality garlic supplement each day or eat 1 clove of fresh. Garlic is an amazing food that is full of antioxidants to reduce and remove plaque from vessel walls, and also works as a vasodilator witch widens the vessels and lowers pressure.


Eat These 5 Healthy Foods To Reduce High Blood Pressure

A diet that is good for high blood pressure is one that reverses the negative impact of the typical American diet that most people eat today. In some individuals, having too much salt may Causes High Blood Pressure to get a lot worse. For other people, the same salt consumption may not affect them. The issue is that no doctor or scientist can tell what the reaction will be for an individual person until it is too late. It is always a great idea to cut out any excess salt and fats from your diet, as well as limit the intake of caffeine and replace it with water. Increase your exercise as well simply by including a half an hour walk each day.

Here is a list of foods that you should include in your diet. Next, following the recommended daily portions of the five food groups of the food pyramid is another natural remedy. Making sure your body is getting good nutritious food in the right portions is one of the best remedies for hypertension since many times hypertension can be caused by an unhealthy diet. • Vegetables Vegetables are known to be healthy foods because it comes with essential vitamins, minerals and antioxidants that can all bring good benefits to your body. Vegetables like spinach and tomato are known to be responsible in maintaining normal blood pressure level.

1. Spinach – Popeye didn’t eat this only for strength! The key here is the magnesium content of spinach. The National Institutes of Health(NIH) says that eating foods high in magnesium can help lower your risk of hypertension. Start buying more fresh and quick frozen vegetables and fruits. They have a higher nutritional value than processed foods plus they come packed with antioxidants and vasodilators that can lower pressure. If your kitchen is like those in most Western countries, you have an assortment of processed foods both in the pantry and in the fridge. Foods that on the surface you think are healthy for you like canned vegetables and soups.

Cutting meats from a diet has been proven to drop blood pressure readings by up to 2.8 points. Beef, pork, veal, and liver can all be high in saturated fats. Chicken breast and turkey breast are better options. Another way to get those sugar levels down is to drink at least eight glasses of water every day which helps to flush out toxins which harm the body. 5. Whole Wheat Bread – Fiber is your friend and whole grains have it. Good for the colon and the blood pressure. Most of the calories in nuts come from fats, but the fats are the heart healthy type. The only nut high in saturated fat (heart unhealthy type) is the coconut. 95% of its fat comes from saturated fat. Two other nuts with a fair amount of saturated fat are cashews and Brazil nuts. The rest of the nuts have mostly polyunsaturated and monounsaturated fats. In many nuts, the polyunsaturated and monounsaturated fats are balanced, but several are loaded more with one or the other.

Get your food under control and then get your weight under control. If you’re a man and your waist is greater than 40 inches you are at risk for hypertension and a heart attack and possibly diabetes. For a woman it’s 36 inches. Bananas are good for providing quick energy but they are rich in potassium and fiber content. The potassium and fiber also helps your body to prevent heart disease. Researchers in India have recently found that people who ate 2 bananas a day for a week managed to lower their blood pressure by as much as 10%. The banana is now being hailed by scientists as an alternative to expensive blood pressure medications.

Blood pressure levels have also been linked to the weather and research has proven that during the daytime in hot weather the blood pressure falls but there is a marked increase in the level of systolic blood pressure at night. There has also been a recent study that has managed to find a link between the Restless Leg Syndrome and the development of cardiovascular disease through an increase in the level of blood pressure in people at night. Eating foods high in sodium will increase blood pressure. Salty foods are high in sodium content so you might want to stay away from them. Slowly transition to a junk food-free diet and you can see tons of health benefits.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure. It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation. From vitamins, to antioxidants, to fiber, to other essential nutrients like beta-carotene, phytochemicals, and lycopene, to name just a few, vegetables just about have it all and are really the best foods that lower blood pressure naturally.

3. Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension. This is probably a good time to mention the benefits of eating low glycemic foods over high glycemic foods. Low glycemic foods don’t elevate your blood sugar levels while high glycemic foods do. Seafood, especially salmon, is rich in good cholesterol. You should add seafood to your diet immediately. Poached salmon with fresh vegetables is a quick and easy meal that will go a long way in helping lower blood pressure readings.

Do you love fresh fruits and veggies? Good for you! These foods significantly reduce the chance of developing high blood pressure, because of the high content of the vitamin folate. This can also be taken in supplement form, though getting it naturally through fresh foods is the best way get this nutrient. After this comes the consumption of fats. If you have saturated fats especially if they are trans fats, they will harm the heart to a great extent. Along with the heart, it also has negative effects on the blood vessels. Consumption of this will lead to a strain in the heart. Since the heart is already stressed with the high pressure on blood it can lead to a stroke which is result in death.

The best diet for high blood pressure is one that provides potassium, calcium, magnesium, antioxidants and vasodilators. Foods with these qualities can reverse the damage done by our existing diet. It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high blood pressure. Just as important, a healthy diet should include essential fatty acids, but as little as possible saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.

1. Celery: There is a compound found in celery helps our blood flow. Just by eating a couple of sticks of celery a day we will see a reduction in our high blood pressure. Low fat dairy products are also believed to lower high blood pressure. Low fat yogurt is a great food to eat for it, along with skim milk and low fat cheese. Studies have found that people whose diets are rich in low fat dairy products are only half as likely to develop high blood pressure. This might mean single pills or various kinds of medicine, depending on the person. Since there are a lot of existing BP medicines available today with potential methods to match them up, people who suffer from high BP oftentimes wonder whether there is such a thing as the best blood pressure medicine out there.


Acupuncture To Treat High Blood Pressure

Hypertension is another name for high blood pressure, that is, the blood pressure is higher than normal or at an elevated state. Another common consequence of uncontrolled or poorly controlled high blood pressure is heart failure, due to the heart having to continually work harder to pump blood round the body. After the heart has been working hard for a period of time, there are changes in the heart, and it becomes unable to pump as efficiently. A long-term effect is that body does not get enough oxygen, which can result in a number of problems such as shortness of breath, swelling, lightheadedness and memory problems. All of these will result in a much-reduced quality of life. Other common side effects of uncontrolled high blood pressure include heart attack, permanent eye and kidney damage.

Another factor for hypertension is sodium – people who are sensitive to sodium and salt will often times have an elevated pressure level when they have any sort of salt. If you reduce the salt in your diet, you can lower pressure levels. Examples of products with high sodium include fast or processed foods and over the counter pain medication such as Tylenol. If you are on some form of birth control, such as contraceptive pills, you should note that these can often increase your pressure levels. If you are an alcoholic you are already at risk for hypertension, even if you drink only one or more drinks per day. Drugs such as diet pills, amphetamines, and cold or allergy pills contain chemicals that cause hypertension.

But for many, alternative medicine for high blood pressure can significantly lower blood pressure numbers. One of the best forms of alternative medicine for high blood pressure is a healthy diet. Sufferers of high blood pressure will realize significant changes in their overall health by eliminating most processed foods, as well as those foods that contain excessive sodium, fat, and preservatives. Minimizing fried foods is another step in the right direction. Using diet as an alternative medicine for high blood pressure means focusing on whole, natural foods such as fresh vegetables, fruits, and whole grains.

Today high blood pressure is treated with various drugs and among them beta blockers and ACE inhibitors have the most potential to cause problems in patients suffering from asthma. The beta blockers used to treat high blood pressure are not very selective, so they don’t do a good job distinguishing between the different types of receptors on the blood vessels and respiratory passages. They are blocking the beta receptors in the blood vessels (causing blood vessel dilatation) similar blockade of beta receptors on respiratory passages causes’ constriction, and can lead to dangerous consequences. On the other hand beta stimulating drugs used to treat asthma generally target only the receptors on respiratory passages.

Treatment varies according to the stage of the disease. Hypertension is controllable with treatment, which may require periodic adjustment. The treatment is often associated with weight loss and increased exercise, but a doctor should be consulted even in cases of pre-hypertension. Hypertension is a very serious condition and should be taken seriously by both patient and doctor. It is commonly treated with drugs that decrease cardiac output and controlled with medications, dietary and lifestyle changes such as giving up smoking, lowering cholesterol and salt intake and exercising on a regular basis. Treatment of patients with primary hypertension is usually directed at the underlying disease. Treatment of high blood pressure significantly reduces the risk of heart problems and stroke. Opening the obstructed renal artery, with or without a stent, usually relieves hypertension.

Vegetables are also good for a patient of high blood pressure. A salt free diet is the best; if you must take it, take it 25% of the normal quantity. Vegetables should preferably be raw. If they are cooked, cook them with the rind on and do not let their natural juices burn in the process of cooking vegetables like cucumber, carrot, tomatoes, onion, radishes, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little bit of salt and the juice of a lemon added to them in order to make them more palatable.

Apart from high cholesterol, a high blood pressure can also lead to heart disease or several other health problems and may even put your life at risk. The normal blood pressure and cholesterol levels are dependent on your gender and age. Normal adult blood pressure is generally considered as 130 over 85. A hypertensive person is someone who exceeds the upper limit of normal blood pressure level. You are considered hypertensive if your blood pressure is above 140 over 90. However, if it is only slightly above these values, it is considered a low-grade hypertension and generally it is not very dangerous. Nevertheless, it is more dangerous when combined with other negative factors, such as obesity or high cholesterol level.

Shortness of breath upon exertion is the most common symptom of pulmonary hypertension and virtually everyone who has the condition develops it. Symptoms may include mild fatigue, dizzy spells, fainting, rapid heartbeat, ankle or leg swelling, bloating, tremors, stooped posture, slowness of movement as well as muscle rigidity. Primary pulmonary hypertension is found two times more often in women as men over age thirty-five. During pregnancy, primary hypertension may be most responsive to dietary calcium.

The Real Culprit: Hypertension is a disease of the modern civilization. Its incidence has increased during the last 50 years. The fast pace of life, the mental and physical pressures under which man in the present industrial and metropolitan environment works, gives rise to psychological tensions. Hypertension makes its victim a less than useful member of society. He cannot do any serious work, feels tired and out of sorts all the time. Never does he have a feeling of freshness even if he has full sleep. Difficulty in breathing may be experienced by him and dyspepsia is his constant companion.

Other natural treatments for diastolic pressure would be to include regular daily exercise. Since exercise is known to help reduce mild hypertension. Aromatherapy is another option for reducing high pressure. Essential oils from the lavender flower and the rose are said to have sedative qualities which will help you to unwind and relax. Another great point about aromatherapy is that it can help with stress and tension. One needs to have a life with less tension and stress to help keep ones blood pressure low. Weight loss is a Hugh factor to lowing blood pressure. You may also want to try a full-body message. If you go to a massage therapist she or he will use slow long strokes to help you unwind. There have been studies that show that a full-body message temporarily lowers blood pressure and helps relaxation.

The liver produces an amount of cholesterol that is necessary for normal body functions. However, an elevated level may cause heart diseases and other maladies. Most experts advise you to keep your cholesterol level below 200, with the low density lipoprotein level below 100. A slightly increased level is not usually a reason to be concerned. If a slightly increased cholesterol level is combined with other negative factors, such as high blood pressure or being overweight, the impact it has on your health is greater. A severely increased cholesterol level, even if other factors are within normal limits, can be very dangerous. It has been proven that people with a cholesterol level of 240 or more are twice more likely to suffer from heart disease than those with normal cholesterol levels.

As I mentioned above high blood pressure does not always display symptoms. However, there are a number of signs you can look out for. Severe headaches can indicate you may be suffering from this disease, especially if they occur more regularly than usual. If you find yourself breathless after a little exertion this is another sign that you may have it, particularly if this didn’t seem to happen previously. A third sign is increased nose bleeds or increased bleeding from any other area of the body. Other signs of high blood pressure may include hyperventilation or tension. If you notice any of these signs, particularly an increased occurrence of any particular sign e.g. increased nosebleeds, you should seek further advice from your doctor immediately.

Secondary high blood pressure, otherwise known as inessential hypertension, often times develops due to several underlying medical conditions. It accounts for between five and ten percent of primary hypertension cases, and usually begins with an elevated arterial pressure. This elevated arterial pressure is often caused by cardiac output or systematic vascular resistance. If you treat these conditions early enough, you can properly avoid complications such as heart failure, kidney failure, and stroke further down the road.

Renovascular hypertension can often lead to severe hypertension and severe kidney pressure. Hypothroidism is another secondary cause of hypertension that occurs when the thyroid glands do not produce a sufficient amount of hormone due to a thyroid disorder. The lack of this hormone will often cause an increase in pressure levels, further leading to hypertension. A congenital defect known as Aortic Coarctation is another secondary cause of hypertension that causes the narrowing of the aorta, which will lead to increased arterial pressure and eventually hypertension. One of the most common secondary causes of high blood pressure is sleep apnea, a sleep disorder that will cause patients to literally stop breathing for short periods of times throughout their sleep. When the body stops breathing, the heart must work harder to push the blood throughout the body which can lead to elevated pressure levels.

Whether prescribed conventional drugs or not, patients are always urged to dramatically amend their lifestyles, and cut out any habits, addictions or choices that could trigger or develop high blood pressure. One such way to have a positive effect is to reduce stress. This is not always easy in this modern, fast-paced society of course, but there are steps that can be taken to control your response to stressful situations and thus diminish the potency of its effects. Methods of successful relaxation, vary from person to person. For some, meditation or yoga will be effective, whilst for others just going for a brisk walk will be sufficient. Or perhaps it could be getting some time away from the kids each day, so the involvement of friends and family is often key too.


High Blood Pressure Medication

High blood pressure medicines can literally mean the difference between life and death. Below I will list a few home remedies that you can use to lower your blood pressure. These remedies are also good for overall health. Although there are many different types of medication available for you to take, the best thing that you can do is make a few lifestyle changes as well. Medication is going to only be able to help you temporarily and is not going to completely eliminate your high blood pressure. Garlic: This highly-prized herb has been used medicinally for thousands of years. Science has recently caught up with ancient wisdom and shown that garlic is full of powerful antioxidents that help lower blood pressure and prevent heart disease. A recent German study examined 280 adults over a four year period. It was found that those who took garlic instead of a placebo had almost 20% less arterial plaque.

Cholesterol Numbers: There is a strong relationship between these two sets of numbers. Cholesterol can coat your blood vessels, causing hardening of the arteries. This constricts them, making BP higher as the body tries for force blood through the narrowed openings. Keeping cholesterol in check will greatly help reduce your risks. Many doctors recommend that patients to cut the fat from their diet. When you select lean meats, chicken and fish to include in your diet, you will likely find that you lose weight as well as lower your hypertension. The best method for cooking meat is to bake or broil. Frying has too much fat that that will completely defeat all of your healthy efforts.

You may already know that the very first thing you should do is cut out the salt. Hide your salt shaker at home. Most foods already contain way too much salt. You sure don’t want to add any more. A great way to reduce your salt intake is to avoid fast food, heavily processed and “instant foods such as “noodles in a cup” and that kind of thing”. Basically any kind of junk you take from a box, heat and eat in a few minutes should be avoided. A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

This is probably a good time to mention the benefits of eating low glycemic foods over high glycemic foods. Low glycemic foods don’t elevate your blood sugar levels while high glycemic foods do. A low sodium diet is just a way to limit the amount of salt you intake. You will lower your intake of salt to two grams of salt or less a day. That amounts to less than half of the typical person’s diet. In my opinion this is an easy diet to follow because when cooking you have the ability to lower the amount of salt in most food. Just be mindful of what you are putting into the food.

It’s important to note we are talking fresh food here not canned or frozen. Processed food loses a great deal of their nutrients and usually come with a megadose of sodium that offsets any benefit the food might have had in the beginning. Yes it is less convenient to prepare fresh, but don’t fool yourself that just because you had canned carrots with dinner you were getting the antioxidants you need. You didn’t. If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your blood pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely. One definitive study showed that hawthorne berry, for example, dramatically improved people’s ability to exercise. The herb dandelion is a natural diuretic that removes salt from the kidneys, which is a leading cause of hypertension. And garlic has long been known to prevent heart disease.

There are many home and herbal remedies out there for high blood pressure, and many of them work just as good as, or even better than the drugs. The best part is that home remedies come with no side effects. Home remedies are also inexpensive and are easily obtained at a health food store. you may still suffer from high blood pressure because of past abuse. If you’ve had a high fat diet for many years, you may need time to for your body to fix itself. So, let’s start with the basics. For the most part, the less processed a food is the healthier it is for you. The vast majority of processed foods are completely stripped of nutrition.

– Watch your diet if you have high blood pressure gout problems. You should eat a lower purine diet, and you should also be sure that you watch your sodium levels. Sodium is found in many foods, but you can now find reduced sodium versions of many of them. This will help lower your blood pressure along with lowering the amount of uric acid in your body. Get your food under control and then get your weight under control. If you’re a man and your waist is greater than 40 inches you are at risk for hypertension and a heart attack and possibly diabetes. For a woman it’s 36 inches.

Of course the way to avoid all this is simply to focus on a natural cure which does not use drugs but relies on changes in diet, exercise and stress management. Focusing on those three areas effectively can reduce your pressure reading by 20 points inside three weeks. One of the best ways to lower pressure if you are overweight is to lose a few pounds. You can have high blood pressure and be thin but if you are overweight and have high pressure you will have a better chance of lowering it if you exercise and start to eat a healthy diet.

There are a variety of blood pressure medications that your doctor has available to him to prescribe. These run from diuretics to exceptionally potent alpha blockers or vasodilators which come with potentially severe side effects. The type, strength and number of medications recommended for your condition will depend on just how elevated your pressure is. Back to the natural remedies that can help with your condition, you may find some of the following herbal remedies for hypertension useful. Herbs have always been used successfully to treat many conditions. And high blood pressure treatment is not an exception. Of course, herbs don’t give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don’t produce dangerous side effects.

A staggering 50 million Americans age 6 and older have hypertension. Over the years, untreated high blood pressure quietly damages your organs and sets you on a course for several life-threatening diseases. Fortunately, hbp is easy to detect and treat. Talk to your doctor in regards to the use of these supplements before you choose these types of herbal remedies for hypertension. Omega-3: The fatty acids found in cold water fish like salmon as well as flax seeds are beneficial to cholesterol numbers, as it can raise HDL and lower LDL levels. This, in turn, helps your blood pressure levels.

Lower risk of cardiovascular disease and cardiovascular-related death and mortality with the use of calcium channel blockers as compared to beta blockers was declared in a famous trial, the ASCOT trial. However, on reexamination of this study, it was found that the apparent lower risk was likely due to an overall lower blood pressure in that study’s sample patients. If you suffer from kidney disease or diabetes, ACE inhibitors would be the best medicine for you since these drugs provide protective effects for the kidney and can reduce BP. The thing is: although several people might benefit from certain classes of BP medicine, there truly is no single drug that can be recommended as “the best” in treating a person’s high BP.

Proteins such skinless chicken or turkey and fish are also great foods that lower blood sugar levels. Low-fat dairy products such as cheeses and milk are also beneficial. By now you know there is nothing good about high blood pressure. Whatever career; whatever race; whatever weight; whatever stage- you can treat it naturally. One very effective natural blood pressure remedy is an herbal supplement that you take daily. It’s like a vitamin. Some herbs enhance blood flow, some reduce stress, and some strengthen the heart’s pumping ability.

Garlic has repeatedly been shown to prevent heart disease. It does this in several ways. First, it’s a powerful antioxidant that fights free radical damage. It also acts as a blood thinner and keeps the platelets from becoming too sticky so they don’t attach to the artery walls. Finally, garlic dilates the blood vessels so blood can move more freely. Traditional medicine recommends a number of different herbal medications for a variety of conditions, including high blood pressure. In some cases, herbal medications have very little scientific evidence behind them. However, there is one herbal medication for high blood pressure that has solid scientific evidence supporting its use and effectiveness. This is hibiscus tea.


Blood Pressure Home Remedies

Does your high blood pressure medication make you feel lousy? Exercise is another way to help. Not only will it allow the body to develop better and increase strength, it will also provide a form of relaxation, thus helping reduce stress levels too. Exercises generally recommended include cycling, swimming and walking. If unable to get outside much, or restricted by extremely high blood pressure levels, simple cardiovascular routines can be introduced for you, often not involving anything more than a chair. In any case, it is always best to discuss exercise options with your physician before starting any routines.

Modern medicine believers that a healthy person should have a systolic pressure (at the best of the heart) of 100 mm plus age and diastolic pressure (between) the beats of the heart) should be 80 mm plus age. The blood pressure is accurately measured by an instrument known as sphygmomanometer. The pressure, if it is abnormally high, is accompanied by disease of the arteries. The blood pressure normally increases with the advance of age, due to the hardening of the arteries. But it is an indication of ill health; if one is healthy, the normal systolic blood pressure should range between 120 to 140 mm of Hg. And diastolic should range between 70 to 80 mm of Hg. Whatsoever the age is after 20 years.

One effective and scientifically proven home remedy for high blood pressure is garlic. Eating cloves of garlic has been found to release important blood pressure and cholesterol lowering compounds that are helpful in maintaining better health. This spice can go beyond adding more flavor and kick to your dishes, it offers a host of health benefits as well. Sulphides which are sourced from garlic are responsible for maintaining blood pressure at a decent level. Sulphides come from the compound allicin, which is normally released as the garlic is being crushed or chewed. The selenium compounds on the other hand provide normalizing effects for the blood.

Recent studies suggest that it has been since the 18th century that hot cocoa was considered a resource to combat cardiovascular conditions. The Kuna Indians drink about five cups of cocoa a day. This is especially significant in that the cocoa contains chemicals called flavan-3-ols; which not only lowers the blood pressure, it also improves the overall function of the cells lining the blood vessels. More so, it works to stimulate the body’s production of nitric oxide. The hot cocoa actually thins your blood allowing an increase of blood flow to your heart, brain and other pertinent organs.

A third remedy for hypertension also assists the damaged inner lining of the blood vessels to produce nitric oxide. Nitric oxide is normally produced by the vessels to relax or dilate the muscles which results in lower blood pressure. Damaged blood vessels are not able to produce this life-saving gas. This amino acid remedy will boost the body’s own production of nitric oxide which will lower hypertension and prevent platelets from sticking to the damaged areas. It’s the platelets that trigger plaque development which can clog arteries causing heart attacks and strokes.

One great natural remedy for hypertension is a simple mineral called magnesium. Certainly everyone has heard of magnesium. Magnesium handles 300 biochemical processes in the body, yet most people are severely depleted of this essential mineral. One study has shown that magnesium may play a very important role in regulating blood pressure. Eating a diet rich in magnesium is certainly important, but taking a supplement that is designed to aid in controlling hypertension may be far more advantageous in the long run.

Vegetables are also good for a patient of high blood pressure. A salt free diet is the best; if you must take it, take it 25% of the normal quantity. Vegetables should preferably be raw. If they are cooked, cook them with the rind on and do not let their natural juices burn in the process of cooking vegetables like cucumber, carrot, tomatoes, onion, radishes, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little bit of salt and the juice of a lemon added to them in order to make them more palatable.

Regular exercise combined with healthy diet is the most effective high blood pressure home remedy. Walking, jogging, cycling, swimming, and yoga will relieve tension, build muscles, and improve blood circulation in your body. Walking barefoot on green grass for 20-25 minutes daily will improve blood circulation and help you to maintain the blood pressure at normal level. Reduce intake of salt from the diet and avoid eating hot and spicy foods. Fruits such as bananas, oranges, guavas, and apples are good to control HBP.

Certain activities make the blood pressure rise or lower. For example, if are running to catch a bus, the blood pressure will rise. When you sleep it lowers. These are normal variations of the blood pressure. Some persons have a high blood pressure. The blood of these persons pushes the walls of the arteries with a force higher than the normal. If they will not take the right treatment for it, they can encounter a series of health problems like the arteriosclerosis, heart attacks, the heart becomes larger due to the supplementary effort, kidney problems.

In addition to medication, there is also a natural approach to high blood pressure. One study showed that the supplement “CoQ10” can significantly reduce high blood pressure. Garlic is also known to help prevent and treat hypertension. However, before taking a garlic supplement as a high blood pressure remedy, consult with your doctor because garlic has properties that thin the blood and may also interact with other medications and supplements. Traditional health practitioners often use the herb hawthorn as a high blood pressure remedy.

Consuming garlic on regular basis is another excellent high blood pressure home remedy. Garlic is a wonder drug for heart and it will benefit you in many ways. Fresh garlic and garlic supplements will help you to lower cholesterol levels, prevent blood clots, and destroy plaque. Fresh garlic along with few stalks of celery per day is the best way to reduce the risk of heart disease. Scientific studies have proven that consuming foods such as bananas, oranges, and spinach, which are rich in potassium, will help to lower blood pressure. Anyway, consult a physician before trying this in case you have kidney problems.