Now that you are 5 months pregnant, you probably are ready for just about anything. One particular study by a member of the American Medical Association, Dr. Irvin Hendryson showed that women who were in their third trimester of pregnancy who received chiropractic adjustments were able to carry and deliver children with more comfort. A fellow orthopedist by the name of Per Freitag, M.D., showed in a hospital study that used chiropractic adjustments on pregnant patients and found that mothers need for pain killers during delivery decreased in half. There are two common types of low back pain in pregnancy, lumbar pain and posterior pelvic pain.
On top of the benefits that have already been mentioned, chiropractic treatments provide the women benefits in managing pain during their labor. If a woman wants to have a better delivery, she needs to have some chiropractic treatments, which will help her have it. This treatment is gentle and effective and will ensure that the Pregnant Woman will maintain correct spinal and pelvic alignment and flexibility. This will enable the woman to have a comfortable and enjoyable pregnancy free from back pain and discomfort, while it also ensures that the pelvis maintains correct alignment for an easier delivery.
Another important step which you can take to get relief from painful condition is to get sufficient rest as well as sleep long enough so as to avoid the back pain in early pregnancy Yoga is quite effective in providing liberation from back problem but if it is severe then the pregnant mother should consult her doctor who may need to recommend physiotherapy for obtaining relief. If the back pain is unbearable you might try massage or chiropractic care. Massaging the painful area with heated oils can help. Some chiropractic methods may relieve the pain also. Just make sure that you let your doctor know that you are considering these treatments. You may take acetaminophen for pain while pregnant; however NSAIDS such as Motrin, Advil and other forms of ibuprofen are not safe to take during pregnancy.
Back pain cushions were invented to ease back pain. These innovations have proved to be very helpful in helping people go about their daily routine without being bothered by a strained back. These cushions are comfortable add-ons to any chair. Neither too soft nor too firm, back pain cushions have been designed to fit the natural contours of your back. But aside from their ergonomic feel, they support your back and help keep your body upright, so you don’t slouch. Correct body posture is also essential for pregnant mother to have a proper body workings to continue their pregnancy free from it. The accurate posture means standing erect and tall and maintain this even after the termination of pregnancy. During latter stages of pregnancy you can get relief from the pain by changing your sitting position as often as possible and to also keep from standing for too long.
As with any other type of back pain, one of the best things you can do to eliminate middle back pain during pregnancy is to practice good posture. While walking, make sure your shoulders are back and your head is lifted. Be very conscious of how your stomach tends to pull you forward, and don’t give in to the urge to arch your back. It may seem like the right thing to do at the time, but it will just create a whole host of other problems in the future. As your uterus expands and your baby grows, it also causes immense changes in your posture, which can result in aching. As your abdomen and uterus stretch, it puts a greater strain on your back muscles.
Pregnant women often complain of back pain problems. This is very common as almost as high as 80 percent of women face back pains during some stage or the other of their pregnancies. In addition to exercises, it is especially important to be aware of your posture, and how you are sitting or standing. Good posture means standing with your hips and pelvis tucked in, keeping your shoulders back and down, and holding your head up. Of all the back pains experienced during pregnancy, posterior pelvic pain is the most common – you are four times more likely to experience PPP than lumbar pain.
Exercise is often recommended to pregnant women suffering back pain as their bodies grow. It is important to keep the blood flowing as much as possible, as it’s necessary for the baby, too. Pregnant women, regardless of the stage of pregnancy, should consult with their obstetricians before taking on any exercise program. While there are specific techniques on the market, including aerobics and yoga for pregnancy, not all may be recommended for all woman. It is always best to check first. Your center of gravity is changing. Your abdomen is shifting out and down, and your spine curves backward to try to compensate for this shift. As a result, your spinal muscles become sore and tired, and more prone to injury and strain.
Posterior pelvic pain is often mistaken as sciatica. When you have sciatica, it causes discomfort not only in the low back, hips, buttocks, and thighs, but also in the legs. With sciatica, the leg pain is generally more severe than the spinal pain, and is accompanied by numbness, tingling, or pin-pricking sensations. This aching and numbness generally radiates all the way into the toes. Numbness may also extend to the groin and genital areas. Some women find that the use of a pregnancy support belt helps take pressure off of their back. Always talk to your doctor first.
Many pregnant women suffer low-back pains the whole time they are pregnant, because of the above changes. Then others could have a hard time with alignment and balance. The chiropractic treatments can correct these problems and help the pregnant women have a more proper posture, which does not harm the body as much. A misaligned pelvic area could adversely affect the baby’s growth in the womb. Its is recommended that you should gain weight during pregnancy as this would be beneficial to your baby. But the added protein, carbohydrates, calcium and vitamins could be bad for your back.
Sciatica type pain may appear in the second or third trimester and it is believed to be caused by pressure of the baby on the sciatic nerve. 7. If you feel any discomforts or you experience any of the following symptoms: vaginal bleeding, pain, lightheadedness, shortness of breath, contractions and vaginal fluid leak, STOP and call your physician immediately. 1.) Strained ligaments, muscles, discs and joints – caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even before pregnancy. Symptoms worsen at the end of the day or after standing for long periods of time, due to muscle fatigue and stretched ligaments from the combined weight of both the body and the baby.
Another symptom that experienced by the newly pregnant mum is that of tiredness. Joan came for CST when she was ten weeks pregnant. She had a toddler of 2 yrs and worked full time. During treatments using certain relaxation-inducing touch she entered a deep relaxation and sometimes even slept. Afterwards she felt better able to cope with her busy schedule and delivered a healthy baby boy Oliver at 39 weeks. Another way in which acupuncture for back pain during pregnancy is used, is by correcting posture. This can be accomplished over a longer series of treatments, in which various points throughout the body are gradually brought into alignment. Since many back problems during pregnancy are tied to incorrect posture due to changes in a woman’s center of gravity, correcting these imbalances can prove extremely beneficial.
The term, “pregnancy girdle”, has an ominous sound, but it can be a pregnant mothers best friend. It is designed to be worn under your clothing, much like a traditional girdle. But it is designed to better support and lift your stomach so that pressure is taken off of the back. You can pick up a pregnancy girdle at many maternity shops. You can always give it away to someone else for their baby shower after your baby is born. Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labor occurs.
Sit with a supportive chair, or use a small cushion or rolled towel for extra lumbar support. Elevating one foot while sitting will relieve pain by relaxing the iliopsoas muscles and reducing the curvature in your lower back. In order to maintain a healthy back during pregnancy, it is essential to engage in a regular exercise regimen. Exercise is essential for controlling and avoiding back pain. When your muscles are weak and inflexible, you are more likely to hurt. Regular exercise will stretch and strengthen your muscles and ligaments to better support your spine and prevent pregnancy back ache from occurring.
To relieve the discomfort caused by indigestion is to analyze the woman’s lifestyle and eating habits as well as adding digestive enzymes to each meal. I have seen thousands of women benefit from enzymatic supplementation in pregnancy. Ostgaard HC, Zetherstrom G, Roos-Hansson E, Svanberg B. Reduction of back and posterior pelvic pain in pregnancy. Spine. 1994; 19:894-900. The first weeks after conception are when the body’s organs and systems are formed. This is known as the embryonic period. At eight weeks the baby (embryo) is smaller than your little toe yet all the internal organs are formed and some are functioning! Some women choose to come for CST in preparation for conception as these early weeks are so vital in your baby’s development.}